Share Organics Fresh News http://shareorganics.bc.ca/blog News and Recipes from the Farm Tue, 31 Jan 2012 02:17:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Local Crops Continue http://shareorganics.bc.ca/blog/local-crops-continue http://shareorganics.bc.ca/blog/local-crops-continue#comments Tue, 31 Jan 2012 02:17:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1029 What's Fresh News - January 31st, 2012

Farm News - A Global Perspective

It is always interesting to see our food in the global perspective. Here is the latest from our mainland supplier on the veggie scene: "There is little change on the veg front with continuing tight supply across the board, with the occasional window of good supply and more seasonal pricing opening and closing. Unfortunately, after a week of warmer weather, cold nights and frost are now looming for the desert growing areas again this weekend, which isn't going to help. … Slicer cuke pricing continues to be out of this world, but tomato pricing is crumbling across the board affecting all growers in Sinnaloa - a nice stretch of hot weather has helped there. It was about this time a couple of years ago when we had that deadly freeze and temps of -9 C there - totally the opposite this year." - Discovery Organics, January 25 All the cooking greens are at very high prices this week especially the kales!! The California crop is dwindling and the Mexican crop is still at least a week away.

On the home front

We have small savoy cabbage and cauliflower in the fields at Madrona Farm. Dave is also planting a few beds of oriental greens which will fill in the gaps in the early spring for fresh local greens. Potatoes are almost sold out but rutabaga and turnips remain strong. The Brussels Sprout patch continues to produce! We are involved in the crop planning stage of the cycle speaking with farmers about what they want to grow for Share next year. This gives them a better idea of what to plant when. Farming is a chancy business and so farmers are glad we are here and ready to eat what they grow! Baby Cauliflower photographed at Madrona Farm, Oct 2011

Islands Agricultural Show

The Islands' largest agricultural event of the year! Featuring a trade show with more than sixty exhibitors:
  • February 3-4, 2012
  • Cowichan Exhibition Park District of North Cowichan (5 kilometers North of Duncan)
The Islands Agriculture Show provides a unique opportunity to showcase, celebrate and grow the agriculture industry on Vancouver Island and the Gulf Islands. Visitors to the trade show can expect to see the latest and most innovative equipment and technology for the agriculture industry. http://iashow.ca/

Ginger Rutabaga Vegetable Soup

Melt in a soup pot:
  • 1 Tbsp. butter or olive oil
Add and sauté over low heat for 7 minutes:
  • 1 1/2 cups chopped onions
  • 1 Tbsp. minced garlic
  • 3 Tbsp. minced ginger
Peel and dice and then stir in the following and sauté another 10 minutes:
  • 1 LB Rutabaga
  • 1 medium sweet potato or parsnip
  • 2 medium potatoes
  • 2 large carrots
Add and bring to boil:
  • 6 cups water
  • 1 stick cinnamon
Cover and simmer for 10 minutes. Remove cinnamon stick and continue simmering until tender. Remove 1/4 of the vegetables to your blender and puree. Return to soup pot. Serves 6 to 8. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/local-crops-continue/feed 0 SunTrio Farm Update, New Friends http://shareorganics.bc.ca/blog/suntrio http://shareorganics.bc.ca/blog/suntrio#comments Tue, 24 Jan 2012 01:06:27 +0000 Susan http://shareorganics.bc.ca/blog/?p=1025 What's Fresh News - January 24, 2012

Growing in Heated Greenhouses

SunTrio Farm has extended the seasons on Vancouver Island by growing in heated greenhouses. In addition to early and late tomatoes, peppers and cucumbers; sprouts are grown year round and salad greens are available for most of the year. Dennis and Frank O'Brien Blueberries have recently been planted in the fields with the first crop expected this year. In addition, an orchard is in the planning stages. I have requested pear and plum trees! Last year we enjoyed island cucumbers in early April and tomatoes in early May. I spoke with Dennis, one of the trio of brothers involved on the farm, and he tells me they are expanding production and have 1/3 more greenhouse space this year. SunTrio Farm is certified organic and because they cannot rotate the crops in the green houses they replace the soil each year with Sea Soil. The used soil is then rotated into the fields. Plants are propagated in an organic hothouse on the lower mainland. It is the most energy efficient to grow all the seedlings for many growers in one spot because heating the houses and the use of grow lights are most extensively used at this dark time of year. Tomato, pepper and cucumber plants should arrive mid February and the first crop of cukes will be harvested at the end of March. Cukes are planted sequentially with later plantings grown right from seed on the farm. The growing season can be stretched right to the end of October, well after the field crops are finished. Dennis is a heating expert. Their greenhouses are heated with natural gas and in the shoulder seasons of April and October with heat pumps. They rely on solar heating as much as possible. For example, today (Monday) the gas-fueled heat automatically shut off when the solar panels took over. Windows open on sensors to keep the temperature around 80 degrees. Thanks to all three brothers - Dennis, Frank and Michael - for the work they do towards a Food Secure Vancouver Island!

Roasted Potatoes, Sunchokes and Brussels Sprouts

Cut into bite size pieces:
  • 2 large german butter potatoes
  • 1/2 to 1 LB sunchokes
  • 1 onion
Place on cookie sheet and drizzle lightly with:
  • 1 Tbsp olive
  • Sprinkle with salt, pepper and chili powder
Shake to cover and roast at 400 degrees for 15 minutes. Add:
  • Sprouts from 1 stalk brussels sprouts
Turn potatoes and toss sprouts with the other veggies. Continue roasting for another 10 or 15 minutes until nearly done. If potatoes are not golden brown you can crisp them up under the broiler - but watch 'em closely!!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

New Warehouse Mates

We're sharing our warehouse space with a new pack of people, GeaZone, a zero-emmisions bike courier service. It's a whole new energy in the warehouse... We were their very first delivery: salad greens to Niagara Grocery in James Bay! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/suntrio/feed 0 Frozen and thawing out! http://shareorganics.bc.ca/blog/frozen-and-thawing-out http://shareorganics.bc.ca/blog/frozen-and-thawing-out#comments Fri, 20 Jan 2012 21:32:22 +0000 Susan http://shareorganics.bc.ca/blog/?p=1020 What's Fresh News - January 20, 2012

Farm News

We had to wait until after 2pm on Monday but the kale and mizuna did thaw out (in fact, sweeter for the frost) and are ready to go into the boxes! The root veggies were minimally washed however as the farmers' hands were freezing and the water flow was limited. We will try to dust them off for you - thanks for your understanding! Root veggies actually keep better when unwashed. In the UK you will often see carrots labeled as "dirty carrots" for sale and there is a consumer understanding that they are, in fact, a superior product! Dave's daughter (of Madrona Farm) sampling frozen brussels sprouts!

Highlight: Local Hazelnuts

Adele braved the snow Monday morning and delivered our hazelnut order. Chocolate hazelnut butter is now back in stock! And introducing a NEW OFFERING!! We are pleased to offer these delicious nuts in a 1LB value size as well as our 100g bag. This year's crop has been fabulous so we expect to have them for most of the winter. The harvest was around 4 tons (included a 1 ton pre-harvested by the squirrels!) We will try to give you a heads up when supplies start diminishing so you can stock up. Those with nut allergies please note we are packaging nuts on our premises for the first time but are doing it in an area separate from the vegetable production area. Nuts are a great source of protein. As we eat less meat to lessen greenhouse gases we need to grow more plant-based proteins. I just planted a hardy almond tree in my back yard! (… Available at LeCouteau Farms) Pulses are more commonly known as lentils and are another easy-to-grow protein that we should eat more of!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

Apple, Hazelnut, and Swiss Salad

Place on a salad platter:
  • 1 small head clean, dried-off lettuce in bite size pieces
Drizzle lightly with:
  • 1 to 2 Tbsp olive or walnut oil
Toss and sprinkle with:
  • 1/2 cup coarsely chopped roasted hazelnuts
  • 1/2 cup cubed Maasdammer (Swiss-style BC cheese)
  • freshly ground pepper
Cut into thin slices:
  • 2 medium sized Winesap Apples
Place in bowl and sprinkle with:
  • 2 Tbsp. Lemon juice
Just before serving place the pear slices on top of the salad. Sprinkle on the rest of the lemon juice and serve! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/frozen-and-thawing-out/feed 0 Greens and a Nutritional Approach to Health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health#comments Wed, 11 Jan 2012 17:25:20 +0000 Susan http://shareorganics.bc.ca/blog/?p=1017 What's Fresh News - January 10, 2012

Greens and a Nutritional Approach to Health

Everywhere I turn health researchers and professionals are saying we can cure our ills and insure good health by eating more fruits and vegetables. Friends who are researching Parkinson's and MS have found information that encourages this nutritional approach. The website, "Forks Over Knives," has a link to some research regarding Diabetes and Heart Disease: http://www.forksoverknives.com/about/the-fok-diet/ Two doctors researching these two different health issues came up with the same answer - we would benefit from more fruit and veg in our diet! They are talking about making 80% of what we consume to be fruit and vegetables. Rather than post more and bigger boxes we have bulked up our Fresh Weekly Produce listing to include at least two leafy cooking greens. Add them on to your box or substitute them in. We always offer one salad green - lettuce at the moment - but will offer salad mix as well when it is back in season. Let us know if you are interested in larger amounts of greens and we will consider creating a small greens box or a raw foods box. Buying a box saves you 10% over buying a la carte. Buying from our Bulk Produce List saves you even more. So work the system… Order a bag of potatoes or carrots from Bulk Produce and remove these veg from your Box and add more greens or fruit!

Local Veggie of the Week:

Daikon

Umi Nami Farms in Metchosin has just delivered freshly harvested daikon and packed it into 500g packages. Daikon is a root vegetable that grows in our region and has a mild radish flavour. It can be enjoyed raw as a part of veggies-and-dip or grated onto salads. Yoshiko was telling me she also uses it in stir fries and makes it into Japanese pickle by layering daikon with a sprinkling of salt and vinegar. Then let it sit for a few hours. Or try this:

Daikon Dipping Sauce

Finely grate:
  • 1/2 LB Daikon (1 cup)
Combine with the following:
  • 1/2 cup water
  • 2 Tbsp. Tamari
  • 1 tsp. grated ginger
  • 1 tsp. rice vinegar
  • 1/2 tsp. (or more!) Wasabi (green horseradish powder found in Asian markets)
Serve at room temperature over strong-flavoured fish or over rice.

Another Farmer Recipe:

Roasted Brussels Sprouts

Dave at Madrona Farms recommends roasting brussels sprouts with a little oil and salt in a 400 degree oven until they are done! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health/feed 0 Happy New Year! http://shareorganics.bc.ca/blog/happy-new-year http://shareorganics.bc.ca/blog/happy-new-year#comments Wed, 04 Jan 2012 17:54:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1013 What's Fresh News - Jan 3rd, 2011

More Local Winter Produce in ALL the Boxes!

We are starting 2012 out well with 3 local items in most of the boxes. This time last year we struggled to have two items in every box all year. The year prior we were only able to offer 1 item in all boxes. Progress! We have more root crops available this January - potatoes, rutabaga, beets and sunchokes. The brussels sprouts are still coming on. Leafy greens - arugula salad greens, mizuna and kale - will take their time coming back due to the short days this time of year. Our local organic hothouse, Suntrio Farms, will be gearing up to produce some early tomatoes and cukes in March or April. I'll try to get a report from them for next week. If you have not yet tried our Local Island Box consider getting one once a month to keep in touch with the local food scene. Right now it is packed with Island produce and three items from BC (pears, onions and mushrooms).
  • Add a Local Island Box to your Standing Order.
  • Then choose to have it "Every Monthly."
  • Then choose to have it delivered the First week of Month, Second week, etc…
Winter Local Box

Kind words from one of our farmers...

"Thank you so much for all your support this year. It really kept us alive. I like selling bulk orders (to Share) because we see more volume move steadily. You are a pleasure to deal with and I feel you do all possible to pay a fair price. Keep up the good work! Have you ever thought of opening a branch up island? You have a lot of knowledge and experience in running this distribution system?" - Isabelle Morris Growing carrots, potatoes, beets and more at Wyndlow Farms, Ladysmith.

What to Make from the Local Box

  • Blueberry Muffins
  • Pear Smoothie
  • Roasted Beet and Arugula Salad
  • Scalloped Potatoes
  • Sautee Garlic Sunchokes with Portobello Mushrooms
  • Naked Carrots - they don't need any dressing or cooking!

Blueberry Muffins

A warm treat in the morning before heading out into the wet... Mix together:
  • 2 beaten eggs
  • 1 cup milk or yoghurt
  • 1/4 cup safflower oil
  • 1/4 cup honey
Sift together:
  • 2 cups organic pastry flour
  • 1/2 Tbsp. baking powder
  • 1/2 Tbsp. baking soda
  • 1 dash nutmeg
Add the dry mixture to the wet mixture and blend well. Then Add:
  • 1 cup blueberries
Pour into greased muffin tin and bake at 425 for 15 minutes. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/happy-new-year/feed 0 Holiday Time, Our Vision and more on Brussels Sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts#comments Wed, 14 Dec 2011 01:36:56 +0000 Susan http://shareorganics.bc.ca/blog/?p=1000 Farm News We appreciate all of you for your support of Share Organics and our work with local farmers. Thank you!

Holiday Greetings for this Season of Light!

“Light is Returning, even though this is the darkest hour No one can hold back the dawn. Let’s keep it burning, let’s keep the light of hope alive, Make safe our journey through the storm. One planet is turning, circle on her path around the sun. Earth Mother is calling her children home.” Charlie Murphy

Kind words from one of our customers – This made our week!

“Just a quick note to say that I found the recent order of produce INCREDIBLE! I've never knew brussel sprouts tasted that good (simply steamed with sea salt and served with a dab of butter) and the turnip? Delicious! You may recall that I prefer fruits over veggies but this last order has me reassessing that preference. I am so grateful that you provide this service, direct from the farmer to my table - it makes such a huge difference. People ask me why I don't buy my produce in Chinatown as it's only a 15 minute walk from my home or shop at Save On, which only half a block away. If they experienced the difference in flavour just once, I think they'd understand. It's not just the farm freshness, supporting the local farms has a lot to do with my choice. In gratitude, Beth Smith”

SHARE ORGANICS WILL BE CLOSED

THE WEEK OF

DECEMBER 27/28/29

Share Organics Vision Statement

‘Toward a Food Secure Vancouver Island’

Our vision statement has been guiding us in the decisions we make for our company.  This past year I attended a GMO conference at the OUR Eco Village and plan to work towards a GMO free Vancouver Island.  In 2012 I will be participating in a Climate Smart program to make sure we are doing everything we can to address this issue.  I am also interested in the Slow Money concept.  How can we invest in our future food security? In January we begin a new season of crop planning with our farmers.  With their help we look forward to another bountiful year of local fruits and vegetables.

Sauteed Brussels Sprouts and Shitake Mushrooms

Serves 4 as a side dish. Heat in a skillet over medium heat: 2 tablespoons olive oil Add and sauté until they begin to color(about  3 minutes): 1 stalk Brussels sprouts (removed sprouts, washed and trimmed ends) Add and sauté for another 2-3 minutes: 1/4 lb. shitake mushrooms, ends trimmed, halved 1 large garlic clove, minced Add: 1/4 cup veggie stock or water Simmer over medium heat until stock evaporates. Finally add the following and cook, stirring occasionally, 2 minutes. 1 tablespoons Tamari 1/2 teaspoon freshly ground black pepper Serve immediately. ]]> http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts/feed 0 Turkey Economics, Root Recipes and Webshopping Tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips#comments Fri, 09 Dec 2011 15:28:15 +0000 Susan http://shareorganics.bc.ca/blog/?p=991 Turkey Economics Did you know it cost to purchase a turkey chick, to feed him with organic grains, to process at our local processing plant and then another if over 20 lbs. And then add in the cost of housing them and looking after them for 6 months. Are they worth it? Absolutely! Organic turkeys are moist and very delicious. And they take less time to cook. If we want to keep local processors and growers we need to support them! Call Evelyn to see if she has turkeys left. Fresh or frozen for pick up in town Dec 23. 250.743.7484 back to top

Daikon and Carrot Salad

Mix together:
  • 1 1/2 cup grated carrots
  • 1 1/2 cup grated daikon
  • 1 tsp finely minced onions
For dressing mix together:
  • 1/4 cup olive oil
  • 1 Tbsp. sesame oil
  • 1 Tbsp. Tamari
  • 1 tsp. mirin or honey
  • 3 Tbsp. rice vinegar
  • 1/2 tsp. fresh grated ginger
  • Dash of cayenne
Toss with vegetables and serve on a bed of arugula. Garnish with toasted hemp seeds. back to top

Spicy Rutabaga Saute

Peel and cut into matchsticks:
  • 1 LB Rutabaga
  • 1 large carrot
Mix together in a cup:
  • 1 Tbsp. Tamari
  • 1-tsp. sake or white wine (optional)
  • 1 1/2 tsp. honey
Heat in heavy skillet:
  • 1 Tbsp. dark sesame oil
Stir fry carrots and rutabaga for 2 to 5 minutes until just crunchy. Sprinkle in:
  • 1/4-tsp. hot red pepper flakes
  • tamari mixture
Stir-fry until liquid is gone, about 1 minute. Serve hot or cold. Garnish with: 2 tsp. toasted sesame seeds back to top

Share the Holiday

SHARE ORGANICS WILL BE CLOSED THE WEEK OF DECEMBER 28/29/30 Add our Harvest Box on to your order to make sure you have enough local produce for the holiday season.

Did You Know??

You can order today for Dec 20-22 by clicking on a future date in the calendar on your order window and adding Eggnog (a yummy example). If you are away for holidays you can cancel on the website. Click on Skip a Week and choose your away dates OR send us an email and we will do it for you. back to top If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca]]> http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips/feed 0 Eating Seasonally, New Bike Delivery Video, Turkey Order Reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder#comments Tue, 29 Nov 2011 00:59:07 +0000 Susan http://shareorganics.bc.ca/blog/?p=988 What's Fresh News - Nov 29th, 2011

Local Seasonal Vegetables

Chef Rob Feenie in the Globe and Mail this weekend shared a pasta recipe. He added fresh arugula when he tossed the tomato based sauce and the pasta al dente. Try it with your own pasta this week! I have also added arugula just before serving to cheese based Pasta Carbonera! Farmer Dave is harvesting beautiful Brussels’ Sprouts on the stem every week and we will continue to offer them in our different box types. You can customize or add them any week you choose. I am not a huge fan of this veg but as I attempt to eat in season have been trying out different recipes. Last night’s supper featuring the Brussels’ sprouts was a definite success. Check out the blog for some pictures. For a vegetarian version I would replace the lamb sausage with 2 cups cooked brown lentils. Pulses are an export crop for Canada. We grow a lot but send most to India because we do not use this great source of protein!

Lamb OR Lentil Greek Stew

In a large skillet sauté until soft:
  • 1 Tbsp olive oil
  • 1 medium onion chopped
  • 1 large garlic minced
    • 2 tsp Oregano
    • 1 tsp Cinnamon
    • 1 to 2 cups Brussels Sprouts (halve the larger ones)
    • 3 whole frozen tomatoes OR 1 can tomatoes
    • 2 Tbsp Tomato Paste
    • 1/4 cup red wine
    • 4 lamb sausages
    • 1/2 cup water
    • Add: In a separate skillet steam: Simmer for another 10 minutes. Serve topped with diced feta cheese. Let cook for 15 minutes and then brown. Slice sausage into rounds and add to sauté.

    Greek Potatoes

    If doing the veggie option serve this dish with Quinoa or for the lamb dish try this potato recipe Slice potatoes into rounds. Oil baking sheet with olive oil. Place potatoes on the sheet and sprinkle with salt and pepper and lemon juice! Bake at 400 for 15 minutes then turn potatoes over and sprinkle the other side as above. Bake for another 15 and serve!

    10 Ways to Eliminate Food Waste over the Holidays

    Did you know the December holiday season results in spectacular amounts of food waste! Worldwatch Institute has some ideas on reducing this amount. Here are the key words. For detail check out their site http://www.worldwatch.org/node/9280 Before the meal: Plan your menu and exactly how much food you’ll need. 1. Be realistic 2. Plan ahead During the meal: Control the amount on your plate to reduce the amount in the garbage. 3. Go small 4. Encourage self-serve After the meal: Make the most out of leftovers. 5. Store leftovers safely 6. Compost food scraps 7. Create new meals 8. Donate excess 9. Support food-recovery programs Throughout the holiday season: Consider what you’re giving. 10. Give gifts with thought

    Organic Holiday Turkeys available for Pre-Order

    Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details. Ordering deadline is Dec 4th!!! Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.

    A Day in the Life

    ...of Colby. Our newest video highlights bike delivery driver extrordinaire, Colby! Thanks again to Darin Steinkey for putting this together! If you would like to view or add to your order please click here!
]]> http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder/feed 0 Organic Holiday Turkeys available for Pre-Order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order#comments Wed, 23 Nov 2011 19:45:42 +0000 Susan http://shareorganics.bc.ca/blog/?p=977

Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details.

Ordering deadline is Dec 4th!!!

Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.]]> http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order/feed 0 Oh Dear Deer Proofing http://shareorganics.bc.ca/blog News and Recipes from the Farm Tue, 31 Jan 2012 02:17:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Share Organics Fresh News http://shareorganics.bc.ca/blog News and Recipes from the Farm Tue, 31 Jan 2012 02:17:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Local Crops Continue http://shareorganics.bc.ca/blog/local-crops-continue http://shareorganics.bc.ca/blog/local-crops-continue#comments Tue, 31 Jan 2012 02:17:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1029 What's Fresh News - January 31st, 2012

Farm News - A Global Perspective

It is always interesting to see our food in the global perspective. Here is the latest from our mainland supplier on the veggie scene: "There is little change on the veg front with continuing tight supply across the board, with the occasional window of good supply and more seasonal pricing opening and closing. Unfortunately, after a week of warmer weather, cold nights and frost are now looming for the desert growing areas again this weekend, which isn't going to help. … Slicer cuke pricing continues to be out of this world, but tomato pricing is crumbling across the board affecting all growers in Sinnaloa - a nice stretch of hot weather has helped there. It was about this time a couple of years ago when we had that deadly freeze and temps of -9 C there - totally the opposite this year." - Discovery Organics, January 25 All the cooking greens are at very high prices this week especially the kales!! The California crop is dwindling and the Mexican crop is still at least a week away.

On the home front

We have small savoy cabbage and cauliflower in the fields at Madrona Farm. Dave is also planting a few beds of oriental greens which will fill in the gaps in the early spring for fresh local greens. Potatoes are almost sold out but rutabaga and turnips remain strong. The Brussels Sprout patch continues to produce! We are involved in the crop planning stage of the cycle speaking with farmers about what they want to grow for Share next year. This gives them a better idea of what to plant when. Farming is a chancy business and so farmers are glad we are here and ready to eat what they grow! Baby Cauliflower photographed at Madrona Farm, Oct 2011

Islands Agricultural Show

The Islands' largest agricultural event of the year! Featuring a trade show with more than sixty exhibitors:
  • February 3-4, 2012
  • Cowichan Exhibition Park District of North Cowichan (5 kilometers North of Duncan)
The Islands Agriculture Show provides a unique opportunity to showcase, celebrate and grow the agriculture industry on Vancouver Island and the Gulf Islands. Visitors to the trade show can expect to see the latest and most innovative equipment and technology for the agriculture industry. http://iashow.ca/

Ginger Rutabaga Vegetable Soup

Melt in a soup pot:
  • 1 Tbsp. butter or olive oil
Add and sauté over low heat for 7 minutes:
  • 1 1/2 cups chopped onions
  • 1 Tbsp. minced garlic
  • 3 Tbsp. minced ginger
Peel and dice and then stir in the following and sauté another 10 minutes:
  • 1 LB Rutabaga
  • 1 medium sweet potato or parsnip
  • 2 medium potatoes
  • 2 large carrots
Add and bring to boil:
  • 6 cups water
  • 1 stick cinnamon
Cover and simmer for 10 minutes. Remove cinnamon stick and continue simmering until tender. Remove 1/4 of the vegetables to your blender and puree. Return to soup pot. Serves 6 to 8. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/local-crops-continue/feed 0 SunTrio Farm Update, New Friends http://shareorganics.bc.ca/blog/suntrio http://shareorganics.bc.ca/blog/suntrio#comments Tue, 24 Jan 2012 01:06:27 +0000 Susan http://shareorganics.bc.ca/blog/?p=1025 What's Fresh News - January 24, 2012

Growing in Heated Greenhouses

SunTrio Farm has extended the seasons on Vancouver Island by growing in heated greenhouses. In addition to early and late tomatoes, peppers and cucumbers; sprouts are grown year round and salad greens are available for most of the year. Dennis and Frank O'Brien Blueberries have recently been planted in the fields with the first crop expected this year. In addition, an orchard is in the planning stages. I have requested pear and plum trees! Last year we enjoyed island cucumbers in early April and tomatoes in early May. I spoke with Dennis, one of the trio of brothers involved on the farm, and he tells me they are expanding production and have 1/3 more greenhouse space this year. SunTrio Farm is certified organic and because they cannot rotate the crops in the green houses they replace the soil each year with Sea Soil. The used soil is then rotated into the fields. Plants are propagated in an organic hothouse on the lower mainland. It is the most energy efficient to grow all the seedlings for many growers in one spot because heating the houses and the use of grow lights are most extensively used at this dark time of year. Tomato, pepper and cucumber plants should arrive mid February and the first crop of cukes will be harvested at the end of March. Cukes are planted sequentially with later plantings grown right from seed on the farm. The growing season can be stretched right to the end of October, well after the field crops are finished. Dennis is a heating expert. Their greenhouses are heated with natural gas and in the shoulder seasons of April and October with heat pumps. They rely on solar heating as much as possible. For example, today (Monday) the gas-fueled heat automatically shut off when the solar panels took over. Windows open on sensors to keep the temperature around 80 degrees. Thanks to all three brothers - Dennis, Frank and Michael - for the work they do towards a Food Secure Vancouver Island!

Roasted Potatoes, Sunchokes and Brussels Sprouts

Cut into bite size pieces:
  • 2 large german butter potatoes
  • 1/2 to 1 LB sunchokes
  • 1 onion
Place on cookie sheet and drizzle lightly with:
  • 1 Tbsp olive
  • Sprinkle with salt, pepper and chili powder
Shake to cover and roast at 400 degrees for 15 minutes. Add:
  • Sprouts from 1 stalk brussels sprouts
Turn potatoes and toss sprouts with the other veggies. Continue roasting for another 10 or 15 minutes until nearly done. If potatoes are not golden brown you can crisp them up under the broiler - but watch 'em closely!!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

New Warehouse Mates

We're sharing our warehouse space with a new pack of people, GeaZone, a zero-emmisions bike courier service. It's a whole new energy in the warehouse... We were their very first delivery: salad greens to Niagara Grocery in James Bay! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/suntrio/feed 0 Frozen and thawing out! http://shareorganics.bc.ca/blog/frozen-and-thawing-out http://shareorganics.bc.ca/blog/frozen-and-thawing-out#comments Fri, 20 Jan 2012 21:32:22 +0000 Susan http://shareorganics.bc.ca/blog/?p=1020 What's Fresh News - January 20, 2012

Farm News

We had to wait until after 2pm on Monday but the kale and mizuna did thaw out (in fact, sweeter for the frost) and are ready to go into the boxes! The root veggies were minimally washed however as the farmers' hands were freezing and the water flow was limited. We will try to dust them off for you - thanks for your understanding! Root veggies actually keep better when unwashed. In the UK you will often see carrots labeled as "dirty carrots" for sale and there is a consumer understanding that they are, in fact, a superior product! Dave's daughter (of Madrona Farm) sampling frozen brussels sprouts!

Highlight: Local Hazelnuts

Adele braved the snow Monday morning and delivered our hazelnut order. Chocolate hazelnut butter is now back in stock! And introducing a NEW OFFERING!! We are pleased to offer these delicious nuts in a 1LB value size as well as our 100g bag. This year's crop has been fabulous so we expect to have them for most of the winter. The harvest was around 4 tons (included a 1 ton pre-harvested by the squirrels!) We will try to give you a heads up when supplies start diminishing so you can stock up. Those with nut allergies please note we are packaging nuts on our premises for the first time but are doing it in an area separate from the vegetable production area. Nuts are a great source of protein. As we eat less meat to lessen greenhouse gases we need to grow more plant-based proteins. I just planted a hardy almond tree in my back yard! (… Available at LeCouteau Farms) Pulses are more commonly known as lentils and are another easy-to-grow protein that we should eat more of!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

Apple, Hazelnut, and Swiss Salad

Place on a salad platter:
  • 1 small head clean, dried-off lettuce in bite size pieces
Drizzle lightly with:
  • 1 to 2 Tbsp olive or walnut oil
Toss and sprinkle with:
  • 1/2 cup coarsely chopped roasted hazelnuts
  • 1/2 cup cubed Maasdammer (Swiss-style BC cheese)
  • freshly ground pepper
Cut into thin slices:
  • 2 medium sized Winesap Apples
Place in bowl and sprinkle with:
  • 2 Tbsp. Lemon juice
Just before serving place the pear slices on top of the salad. Sprinkle on the rest of the lemon juice and serve! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/frozen-and-thawing-out/feed 0 Greens and a Nutritional Approach to Health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health#comments Wed, 11 Jan 2012 17:25:20 +0000 Susan http://shareorganics.bc.ca/blog/?p=1017 What's Fresh News - January 10, 2012

Greens and a Nutritional Approach to Health

Everywhere I turn health researchers and professionals are saying we can cure our ills and insure good health by eating more fruits and vegetables. Friends who are researching Parkinson's and MS have found information that encourages this nutritional approach. The website, "Forks Over Knives," has a link to some research regarding Diabetes and Heart Disease: http://www.forksoverknives.com/about/the-fok-diet/ Two doctors researching these two different health issues came up with the same answer - we would benefit from more fruit and veg in our diet! They are talking about making 80% of what we consume to be fruit and vegetables. Rather than post more and bigger boxes we have bulked up our Fresh Weekly Produce listing to include at least two leafy cooking greens. Add them on to your box or substitute them in. We always offer one salad green - lettuce at the moment - but will offer salad mix as well when it is back in season. Let us know if you are interested in larger amounts of greens and we will consider creating a small greens box or a raw foods box. Buying a box saves you 10% over buying a la carte. Buying from our Bulk Produce List saves you even more. So work the system… Order a bag of potatoes or carrots from Bulk Produce and remove these veg from your Box and add more greens or fruit!

Local Veggie of the Week:

Daikon

Umi Nami Farms in Metchosin has just delivered freshly harvested daikon and packed it into 500g packages. Daikon is a root vegetable that grows in our region and has a mild radish flavour. It can be enjoyed raw as a part of veggies-and-dip or grated onto salads. Yoshiko was telling me she also uses it in stir fries and makes it into Japanese pickle by layering daikon with a sprinkling of salt and vinegar. Then let it sit for a few hours. Or try this:

Daikon Dipping Sauce

Finely grate:
  • 1/2 LB Daikon (1 cup)
Combine with the following:
  • 1/2 cup water
  • 2 Tbsp. Tamari
  • 1 tsp. grated ginger
  • 1 tsp. rice vinegar
  • 1/2 tsp. (or more!) Wasabi (green horseradish powder found in Asian markets)
Serve at room temperature over strong-flavoured fish or over rice.

Another Farmer Recipe:

Roasted Brussels Sprouts

Dave at Madrona Farms recommends roasting brussels sprouts with a little oil and salt in a 400 degree oven until they are done! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health/feed 0 Happy New Year! http://shareorganics.bc.ca/blog/happy-new-year http://shareorganics.bc.ca/blog/happy-new-year#comments Wed, 04 Jan 2012 17:54:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1013 What's Fresh News - Jan 3rd, 2011

More Local Winter Produce in ALL the Boxes!

We are starting 2012 out well with 3 local items in most of the boxes. This time last year we struggled to have two items in every box all year. The year prior we were only able to offer 1 item in all boxes. Progress! We have more root crops available this January - potatoes, rutabaga, beets and sunchokes. The brussels sprouts are still coming on. Leafy greens - arugula salad greens, mizuna and kale - will take their time coming back due to the short days this time of year. Our local organic hothouse, Suntrio Farms, will be gearing up to produce some early tomatoes and cukes in March or April. I'll try to get a report from them for next week. If you have not yet tried our Local Island Box consider getting one once a month to keep in touch with the local food scene. Right now it is packed with Island produce and three items from BC (pears, onions and mushrooms).
  • Add a Local Island Box to your Standing Order.
  • Then choose to have it "Every Monthly."
  • Then choose to have it delivered the First week of Month, Second week, etc…
Winter Local Box

Kind words from one of our farmers...

"Thank you so much for all your support this year. It really kept us alive. I like selling bulk orders (to Share) because we see more volume move steadily. You are a pleasure to deal with and I feel you do all possible to pay a fair price. Keep up the good work! Have you ever thought of opening a branch up island? You have a lot of knowledge and experience in running this distribution system?" - Isabelle Morris Growing carrots, potatoes, beets and more at Wyndlow Farms, Ladysmith.

What to Make from the Local Box

  • Blueberry Muffins
  • Pear Smoothie
  • Roasted Beet and Arugula Salad
  • Scalloped Potatoes
  • Sautee Garlic Sunchokes with Portobello Mushrooms
  • Naked Carrots - they don't need any dressing or cooking!

Blueberry Muffins

A warm treat in the morning before heading out into the wet... Mix together:
  • 2 beaten eggs
  • 1 cup milk or yoghurt
  • 1/4 cup safflower oil
  • 1/4 cup honey
Sift together:
  • 2 cups organic pastry flour
  • 1/2 Tbsp. baking powder
  • 1/2 Tbsp. baking soda
  • 1 dash nutmeg
Add the dry mixture to the wet mixture and blend well. Then Add:
  • 1 cup blueberries
Pour into greased muffin tin and bake at 425 for 15 minutes. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/happy-new-year/feed 0 Holiday Time, Our Vision and more on Brussels Sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts#comments Wed, 14 Dec 2011 01:36:56 +0000 Susan http://shareorganics.bc.ca/blog/?p=1000 Farm News We appreciate all of you for your support of Share Organics and our work with local farmers. Thank you!

Holiday Greetings for this Season of Light!

“Light is Returning, even though this is the darkest hour No one can hold back the dawn. Let’s keep it burning, let’s keep the light of hope alive, Make safe our journey through the storm. One planet is turning, circle on her path around the sun. Earth Mother is calling her children home.” Charlie Murphy

Kind words from one of our customers – This made our week!

“Just a quick note to say that I found the recent order of produce INCREDIBLE! I've never knew brussel sprouts tasted that good (simply steamed with sea salt and served with a dab of butter) and the turnip? Delicious! You may recall that I prefer fruits over veggies but this last order has me reassessing that preference. I am so grateful that you provide this service, direct from the farmer to my table - it makes such a huge difference. People ask me why I don't buy my produce in Chinatown as it's only a 15 minute walk from my home or shop at Save On, which only half a block away. If they experienced the difference in flavour just once, I think they'd understand. It's not just the farm freshness, supporting the local farms has a lot to do with my choice. In gratitude, Beth Smith”

SHARE ORGANICS WILL BE CLOSED

THE WEEK OF

DECEMBER 27/28/29

Share Organics Vision Statement

‘Toward a Food Secure Vancouver Island’

Our vision statement has been guiding us in the decisions we make for our company.  This past year I attended a GMO conference at the OUR Eco Village and plan to work towards a GMO free Vancouver Island.  In 2012 I will be participating in a Climate Smart program to make sure we are doing everything we can to address this issue.  I am also interested in the Slow Money concept.  How can we invest in our future food security? In January we begin a new season of crop planning with our farmers.  With their help we look forward to another bountiful year of local fruits and vegetables.

Sauteed Brussels Sprouts and Shitake Mushrooms

Serves 4 as a side dish. Heat in a skillet over medium heat: 2 tablespoons olive oil Add and sauté until they begin to color(about  3 minutes): 1 stalk Brussels sprouts (removed sprouts, washed and trimmed ends) Add and sauté for another 2-3 minutes: 1/4 lb. shitake mushrooms, ends trimmed, halved 1 large garlic clove, minced Add: 1/4 cup veggie stock or water Simmer over medium heat until stock evaporates. Finally add the following and cook, stirring occasionally, 2 minutes. 1 tablespoons Tamari 1/2 teaspoon freshly ground black pepper Serve immediately. ]]> http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts/feed 0 Turkey Economics, Root Recipes and Webshopping Tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips#comments Fri, 09 Dec 2011 15:28:15 +0000 Susan http://shareorganics.bc.ca/blog/?p=991 Turkey Economics Did you know it cost to purchase a turkey chick, to feed him with organic grains, to process at our local processing plant and then another if over 20 lbs. And then add in the cost of housing them and looking after them for 6 months. Are they worth it? Absolutely! Organic turkeys are moist and very delicious. And they take less time to cook. If we want to keep local processors and growers we need to support them! Call Evelyn to see if she has turkeys left. Fresh or frozen for pick up in town Dec 23. 250.743.7484 back to top

Daikon and Carrot Salad

Mix together:
  • 1 1/2 cup grated carrots
  • 1 1/2 cup grated daikon
  • 1 tsp finely minced onions
For dressing mix together:
  • 1/4 cup olive oil
  • 1 Tbsp. sesame oil
  • 1 Tbsp. Tamari
  • 1 tsp. mirin or honey
  • 3 Tbsp. rice vinegar
  • 1/2 tsp. fresh grated ginger
  • Dash of cayenne
Toss with vegetables and serve on a bed of arugula. Garnish with toasted hemp seeds. back to top

Spicy Rutabaga Saute

Peel and cut into matchsticks:
  • 1 LB Rutabaga
  • 1 large carrot
Mix together in a cup:
  • 1 Tbsp. Tamari
  • 1-tsp. sake or white wine (optional)
  • 1 1/2 tsp. honey
Heat in heavy skillet:
  • 1 Tbsp. dark sesame oil
Stir fry carrots and rutabaga for 2 to 5 minutes until just crunchy. Sprinkle in:
  • 1/4-tsp. hot red pepper flakes
  • tamari mixture
Stir-fry until liquid is gone, about 1 minute. Serve hot or cold. Garnish with: 2 tsp. toasted sesame seeds back to top

Share the Holiday

SHARE ORGANICS WILL BE CLOSED THE WEEK OF DECEMBER 28/29/30 Add our Harvest Box on to your order to make sure you have enough local produce for the holiday season.

Did You Know??

You can order today for Dec 20-22 by clicking on a future date in the calendar on your order window and adding Eggnog (a yummy example). If you are away for holidays you can cancel on the website. Click on Skip a Week and choose your away dates OR send us an email and we will do it for you. back to top If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca]]> http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips/feed 0 Eating Seasonally, New Bike Delivery Video, Turkey Order Reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder#comments Tue, 29 Nov 2011 00:59:07 +0000 Susan http://shareorganics.bc.ca/blog/?p=988 What's Fresh News - Nov 29th, 2011

Local Seasonal Vegetables

Chef Rob Feenie in the Globe and Mail this weekend shared a pasta recipe. He added fresh arugula when he tossed the tomato based sauce and the pasta al dente. Try it with your own pasta this week! I have also added arugula just before serving to cheese based Pasta Carbonera! Farmer Dave is harvesting beautiful Brussels’ Sprouts on the stem every week and we will continue to offer them in our different box types. You can customize or add them any week you choose. I am not a huge fan of this veg but as I attempt to eat in season have been trying out different recipes. Last night’s supper featuring the Brussels’ sprouts was a definite success. Check out the blog for some pictures. For a vegetarian version I would replace the lamb sausage with 2 cups cooked brown lentils. Pulses are an export crop for Canada. We grow a lot but send most to India because we do not use this great source of protein!

Lamb OR Lentil Greek Stew

In a large skillet sauté until soft:
  • 1 Tbsp olive oil
  • 1 medium onion chopped
  • 1 large garlic minced
    • 2 tsp Oregano
    • 1 tsp Cinnamon
    • 1 to 2 cups Brussels Sprouts (halve the larger ones)
    • 3 whole frozen tomatoes OR 1 can tomatoes
    • 2 Tbsp Tomato Paste
    • 1/4 cup red wine
    • 4 lamb sausages
    • 1/2 cup water
    • Add: In a separate skillet steam: Simmer for another 10 minutes. Serve topped with diced feta cheese. Let cook for 15 minutes and then brown. Slice sausage into rounds and add to sauté.

    Greek Potatoes

    If doing the veggie option serve this dish with Quinoa or for the lamb dish try this potato recipe Slice potatoes into rounds. Oil baking sheet with olive oil. Place potatoes on the sheet and sprinkle with salt and pepper and lemon juice! Bake at 400 for 15 minutes then turn potatoes over and sprinkle the other side as above. Bake for another 15 and serve!

    10 Ways to Eliminate Food Waste over the Holidays

    Did you know the December holiday season results in spectacular amounts of food waste! Worldwatch Institute has some ideas on reducing this amount. Here are the key words. For detail check out their site http://www.worldwatch.org/node/9280 Before the meal: Plan your menu and exactly how much food you’ll need. 1. Be realistic 2. Plan ahead During the meal: Control the amount on your plate to reduce the amount in the garbage. 3. Go small 4. Encourage self-serve After the meal: Make the most out of leftovers. 5. Store leftovers safely 6. Compost food scraps 7. Create new meals 8. Donate excess 9. Support food-recovery programs Throughout the holiday season: Consider what you’re giving. 10. Give gifts with thought

    Organic Holiday Turkeys available for Pre-Order

    Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details. Ordering deadline is Dec 4th!!! Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.

    A Day in the Life

    ...of Colby. Our newest video highlights bike delivery driver extrordinaire, Colby! Thanks again to Darin Steinkey for putting this together! If you would like to view or add to your order please click here!
]]> http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder/feed 0 Organic Holiday Turkeys available for Pre-Order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order#comments Wed, 23 Nov 2011 19:45:42 +0000 Susan http://shareorganics.bc.ca/blog/?p=977

Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details.

Ordering deadline is Dec 4th!!!

Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.]]> http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order/feed 0 Oh Dear Deer Proofing http://shareorganics.bc.ca/blog/local-crops-continue http://shareorganics.bc.ca/blog/local-crops-continue#comments Tue, 31 Jan 2012 02:17:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1029 What's Fresh News - January 31st, 2012

Farm News - A Global Perspective

It is always interesting to see our food in the global perspective. Here is the latest from our mainland supplier on the veggie scene: "There is little change on the veg front with continuing tight supply across the board, with the occasional window of good supply and more seasonal pricing opening and closing. Unfortunately, after a week of warmer weather, cold nights and frost are now looming for the desert growing areas again this weekend, which isn't going to help. … Slicer cuke pricing continues to be out of this world, but tomato pricing is crumbling across the board affecting all growers in Sinnaloa - a nice stretch of hot weather has helped there. It was about this time a couple of years ago when we had that deadly freeze and temps of -9 C there - totally the opposite this year." - Discovery Organics, January 25 All the cooking greens are at very high prices this week especially the kales!! The California crop is dwindling and the Mexican crop is still at least a week away.

On the home front

We have small savoy cabbage and cauliflower in the fields at Madrona Farm. Dave is also planting a few beds of oriental greens which will fill in the gaps in the early spring for fresh local greens. Potatoes are almost sold out but rutabaga and turnips remain strong. The Brussels Sprout patch continues to produce! We are involved in the crop planning stage of the cycle speaking with farmers about what they want to grow for Share next year. This gives them a better idea of what to plant when. Farming is a chancy business and so farmers are glad we are here and ready to eat what they grow! Baby Cauliflower photographed at Madrona Farm, Oct 2011

Islands Agricultural Show

The Islands' largest agricultural event of the year! Featuring a trade show with more than sixty exhibitors:
  • February 3-4, 2012
  • Cowichan Exhibition Park District of North Cowichan (5 kilometers North of Duncan)
The Islands Agriculture Show provides a unique opportunity to showcase, celebrate and grow the agriculture industry on Vancouver Island and the Gulf Islands. Visitors to the trade show can expect to see the latest and most innovative equipment and technology for the agriculture industry. http://iashow.ca/

Ginger Rutabaga Vegetable Soup

Melt in a soup pot:
  • 1 Tbsp. butter or olive oil
Add and sauté over low heat for 7 minutes:
  • 1 1/2 cups chopped onions
  • 1 Tbsp. minced garlic
  • 3 Tbsp. minced ginger
Peel and dice and then stir in the following and sauté another 10 minutes:
  • 1 LB Rutabaga
  • 1 medium sweet potato or parsnip
  • 2 medium potatoes
  • 2 large carrots
Add and bring to boil:
  • 6 cups water
  • 1 stick cinnamon
Cover and simmer for 10 minutes. Remove cinnamon stick and continue simmering until tender. Remove 1/4 of the vegetables to your blender and puree. Return to soup pot. Serves 6 to 8. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/local-crops-continue/feed 0 Share Organics Fresh News http://shareorganics.bc.ca/blog News and Recipes from the Farm Tue, 31 Jan 2012 02:17:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Local Crops Continue http://shareorganics.bc.ca/blog/local-crops-continue http://shareorganics.bc.ca/blog/local-crops-continue#comments Tue, 31 Jan 2012 02:17:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1029 What's Fresh News - January 31st, 2012

Farm News - A Global Perspective

It is always interesting to see our food in the global perspective. Here is the latest from our mainland supplier on the veggie scene: "There is little change on the veg front with continuing tight supply across the board, with the occasional window of good supply and more seasonal pricing opening and closing. Unfortunately, after a week of warmer weather, cold nights and frost are now looming for the desert growing areas again this weekend, which isn't going to help. … Slicer cuke pricing continues to be out of this world, but tomato pricing is crumbling across the board affecting all growers in Sinnaloa - a nice stretch of hot weather has helped there. It was about this time a couple of years ago when we had that deadly freeze and temps of -9 C there - totally the opposite this year." - Discovery Organics, January 25 All the cooking greens are at very high prices this week especially the kales!! The California crop is dwindling and the Mexican crop is still at least a week away.

On the home front

We have small savoy cabbage and cauliflower in the fields at Madrona Farm. Dave is also planting a few beds of oriental greens which will fill in the gaps in the early spring for fresh local greens. Potatoes are almost sold out but rutabaga and turnips remain strong. The Brussels Sprout patch continues to produce! We are involved in the crop planning stage of the cycle speaking with farmers about what they want to grow for Share next year. This gives them a better idea of what to plant when. Farming is a chancy business and so farmers are glad we are here and ready to eat what they grow! Baby Cauliflower photographed at Madrona Farm, Oct 2011

Islands Agricultural Show

The Islands' largest agricultural event of the year! Featuring a trade show with more than sixty exhibitors:
  • February 3-4, 2012
  • Cowichan Exhibition Park District of North Cowichan (5 kilometers North of Duncan)
The Islands Agriculture Show provides a unique opportunity to showcase, celebrate and grow the agriculture industry on Vancouver Island and the Gulf Islands. Visitors to the trade show can expect to see the latest and most innovative equipment and technology for the agriculture industry. http://iashow.ca/

Ginger Rutabaga Vegetable Soup

Melt in a soup pot:
  • 1 Tbsp. butter or olive oil
Add and sauté over low heat for 7 minutes:
  • 1 1/2 cups chopped onions
  • 1 Tbsp. minced garlic
  • 3 Tbsp. minced ginger
Peel and dice and then stir in the following and sauté another 10 minutes:
  • 1 LB Rutabaga
  • 1 medium sweet potato or parsnip
  • 2 medium potatoes
  • 2 large carrots
Add and bring to boil:
  • 6 cups water
  • 1 stick cinnamon
Cover and simmer for 10 minutes. Remove cinnamon stick and continue simmering until tender. Remove 1/4 of the vegetables to your blender and puree. Return to soup pot. Serves 6 to 8. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/local-crops-continue/feed 0 SunTrio Farm Update, New Friends http://shareorganics.bc.ca/blog/suntrio http://shareorganics.bc.ca/blog/suntrio#comments Tue, 24 Jan 2012 01:06:27 +0000 Susan http://shareorganics.bc.ca/blog/?p=1025 What's Fresh News - January 24, 2012

Growing in Heated Greenhouses

SunTrio Farm has extended the seasons on Vancouver Island by growing in heated greenhouses. In addition to early and late tomatoes, peppers and cucumbers; sprouts are grown year round and salad greens are available for most of the year. Dennis and Frank O'Brien Blueberries have recently been planted in the fields with the first crop expected this year. In addition, an orchard is in the planning stages. I have requested pear and plum trees! Last year we enjoyed island cucumbers in early April and tomatoes in early May. I spoke with Dennis, one of the trio of brothers involved on the farm, and he tells me they are expanding production and have 1/3 more greenhouse space this year. SunTrio Farm is certified organic and because they cannot rotate the crops in the green houses they replace the soil each year with Sea Soil. The used soil is then rotated into the fields. Plants are propagated in an organic hothouse on the lower mainland. It is the most energy efficient to grow all the seedlings for many growers in one spot because heating the houses and the use of grow lights are most extensively used at this dark time of year. Tomato, pepper and cucumber plants should arrive mid February and the first crop of cukes will be harvested at the end of March. Cukes are planted sequentially with later plantings grown right from seed on the farm. The growing season can be stretched right to the end of October, well after the field crops are finished. Dennis is a heating expert. Their greenhouses are heated with natural gas and in the shoulder seasons of April and October with heat pumps. They rely on solar heating as much as possible. For example, today (Monday) the gas-fueled heat automatically shut off when the solar panels took over. Windows open on sensors to keep the temperature around 80 degrees. Thanks to all three brothers - Dennis, Frank and Michael - for the work they do towards a Food Secure Vancouver Island!

Roasted Potatoes, Sunchokes and Brussels Sprouts

Cut into bite size pieces:
  • 2 large german butter potatoes
  • 1/2 to 1 LB sunchokes
  • 1 onion
Place on cookie sheet and drizzle lightly with:
  • 1 Tbsp olive
  • Sprinkle with salt, pepper and chili powder
Shake to cover and roast at 400 degrees for 15 minutes. Add:
  • Sprouts from 1 stalk brussels sprouts
Turn potatoes and toss sprouts with the other veggies. Continue roasting for another 10 or 15 minutes until nearly done. If potatoes are not golden brown you can crisp them up under the broiler - but watch 'em closely!!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

New Warehouse Mates

We're sharing our warehouse space with a new pack of people, GeaZone, a zero-emmisions bike courier service. It's a whole new energy in the warehouse... We were their very first delivery: salad greens to Niagara Grocery in James Bay! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/suntrio/feed 0 Frozen and thawing out! http://shareorganics.bc.ca/blog/frozen-and-thawing-out http://shareorganics.bc.ca/blog/frozen-and-thawing-out#comments Fri, 20 Jan 2012 21:32:22 +0000 Susan http://shareorganics.bc.ca/blog/?p=1020 What's Fresh News - January 20, 2012

Farm News

We had to wait until after 2pm on Monday but the kale and mizuna did thaw out (in fact, sweeter for the frost) and are ready to go into the boxes! The root veggies were minimally washed however as the farmers' hands were freezing and the water flow was limited. We will try to dust them off for you - thanks for your understanding! Root veggies actually keep better when unwashed. In the UK you will often see carrots labeled as "dirty carrots" for sale and there is a consumer understanding that they are, in fact, a superior product! Dave's daughter (of Madrona Farm) sampling frozen brussels sprouts!

Highlight: Local Hazelnuts

Adele braved the snow Monday morning and delivered our hazelnut order. Chocolate hazelnut butter is now back in stock! And introducing a NEW OFFERING!! We are pleased to offer these delicious nuts in a 1LB value size as well as our 100g bag. This year's crop has been fabulous so we expect to have them for most of the winter. The harvest was around 4 tons (included a 1 ton pre-harvested by the squirrels!) We will try to give you a heads up when supplies start diminishing so you can stock up. Those with nut allergies please note we are packaging nuts on our premises for the first time but are doing it in an area separate from the vegetable production area. Nuts are a great source of protein. As we eat less meat to lessen greenhouse gases we need to grow more plant-based proteins. I just planted a hardy almond tree in my back yard! (… Available at LeCouteau Farms) Pulses are more commonly known as lentils and are another easy-to-grow protein that we should eat more of!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

Apple, Hazelnut, and Swiss Salad

Place on a salad platter:
  • 1 small head clean, dried-off lettuce in bite size pieces
Drizzle lightly with:
  • 1 to 2 Tbsp olive or walnut oil
Toss and sprinkle with:
  • 1/2 cup coarsely chopped roasted hazelnuts
  • 1/2 cup cubed Maasdammer (Swiss-style BC cheese)
  • freshly ground pepper
Cut into thin slices:
  • 2 medium sized Winesap Apples
Place in bowl and sprinkle with:
  • 2 Tbsp. Lemon juice
Just before serving place the pear slices on top of the salad. Sprinkle on the rest of the lemon juice and serve! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/frozen-and-thawing-out/feed 0 Greens and a Nutritional Approach to Health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health#comments Wed, 11 Jan 2012 17:25:20 +0000 Susan http://shareorganics.bc.ca/blog/?p=1017 What's Fresh News - January 10, 2012

Greens and a Nutritional Approach to Health

Everywhere I turn health researchers and professionals are saying we can cure our ills and insure good health by eating more fruits and vegetables. Friends who are researching Parkinson's and MS have found information that encourages this nutritional approach. The website, "Forks Over Knives," has a link to some research regarding Diabetes and Heart Disease: http://www.forksoverknives.com/about/the-fok-diet/ Two doctors researching these two different health issues came up with the same answer - we would benefit from more fruit and veg in our diet! They are talking about making 80% of what we consume to be fruit and vegetables. Rather than post more and bigger boxes we have bulked up our Fresh Weekly Produce listing to include at least two leafy cooking greens. Add them on to your box or substitute them in. We always offer one salad green - lettuce at the moment - but will offer salad mix as well when it is back in season. Let us know if you are interested in larger amounts of greens and we will consider creating a small greens box or a raw foods box. Buying a box saves you 10% over buying a la carte. Buying from our Bulk Produce List saves you even more. So work the system… Order a bag of potatoes or carrots from Bulk Produce and remove these veg from your Box and add more greens or fruit!

Local Veggie of the Week:

Daikon

Umi Nami Farms in Metchosin has just delivered freshly harvested daikon and packed it into 500g packages. Daikon is a root vegetable that grows in our region and has a mild radish flavour. It can be enjoyed raw as a part of veggies-and-dip or grated onto salads. Yoshiko was telling me she also uses it in stir fries and makes it into Japanese pickle by layering daikon with a sprinkling of salt and vinegar. Then let it sit for a few hours. Or try this:

Daikon Dipping Sauce

Finely grate:
  • 1/2 LB Daikon (1 cup)
Combine with the following:
  • 1/2 cup water
  • 2 Tbsp. Tamari
  • 1 tsp. grated ginger
  • 1 tsp. rice vinegar
  • 1/2 tsp. (or more!) Wasabi (green horseradish powder found in Asian markets)
Serve at room temperature over strong-flavoured fish or over rice.

Another Farmer Recipe:

Roasted Brussels Sprouts

Dave at Madrona Farms recommends roasting brussels sprouts with a little oil and salt in a 400 degree oven until they are done! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health/feed 0 Happy New Year! http://shareorganics.bc.ca/blog/happy-new-year http://shareorganics.bc.ca/blog/happy-new-year#comments Wed, 04 Jan 2012 17:54:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1013 What's Fresh News - Jan 3rd, 2011

More Local Winter Produce in ALL the Boxes!

We are starting 2012 out well with 3 local items in most of the boxes. This time last year we struggled to have two items in every box all year. The year prior we were only able to offer 1 item in all boxes. Progress! We have more root crops available this January - potatoes, rutabaga, beets and sunchokes. The brussels sprouts are still coming on. Leafy greens - arugula salad greens, mizuna and kale - will take their time coming back due to the short days this time of year. Our local organic hothouse, Suntrio Farms, will be gearing up to produce some early tomatoes and cukes in March or April. I'll try to get a report from them for next week. If you have not yet tried our Local Island Box consider getting one once a month to keep in touch with the local food scene. Right now it is packed with Island produce and three items from BC (pears, onions and mushrooms).
  • Add a Local Island Box to your Standing Order.
  • Then choose to have it "Every Monthly."
  • Then choose to have it delivered the First week of Month, Second week, etc…
Winter Local Box

Kind words from one of our farmers...

"Thank you so much for all your support this year. It really kept us alive. I like selling bulk orders (to Share) because we see more volume move steadily. You are a pleasure to deal with and I feel you do all possible to pay a fair price. Keep up the good work! Have you ever thought of opening a branch up island? You have a lot of knowledge and experience in running this distribution system?" - Isabelle Morris Growing carrots, potatoes, beets and more at Wyndlow Farms, Ladysmith.

What to Make from the Local Box

  • Blueberry Muffins
  • Pear Smoothie
  • Roasted Beet and Arugula Salad
  • Scalloped Potatoes
  • Sautee Garlic Sunchokes with Portobello Mushrooms
  • Naked Carrots - they don't need any dressing or cooking!

Blueberry Muffins

A warm treat in the morning before heading out into the wet... Mix together:
  • 2 beaten eggs
  • 1 cup milk or yoghurt
  • 1/4 cup safflower oil
  • 1/4 cup honey
Sift together:
  • 2 cups organic pastry flour
  • 1/2 Tbsp. baking powder
  • 1/2 Tbsp. baking soda
  • 1 dash nutmeg
Add the dry mixture to the wet mixture and blend well. Then Add:
  • 1 cup blueberries
Pour into greased muffin tin and bake at 425 for 15 minutes. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/happy-new-year/feed 0 Holiday Time, Our Vision and more on Brussels Sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts#comments Wed, 14 Dec 2011 01:36:56 +0000 Susan http://shareorganics.bc.ca/blog/?p=1000 Farm News We appreciate all of you for your support of Share Organics and our work with local farmers. Thank you!

Holiday Greetings for this Season of Light!

“Light is Returning, even though this is the darkest hour No one can hold back the dawn. Let’s keep it burning, let’s keep the light of hope alive, Make safe our journey through the storm. One planet is turning, circle on her path around the sun. Earth Mother is calling her children home.” Charlie Murphy

Kind words from one of our customers – This made our week!

“Just a quick note to say that I found the recent order of produce INCREDIBLE! I've never knew brussel sprouts tasted that good (simply steamed with sea salt and served with a dab of butter) and the turnip? Delicious! You may recall that I prefer fruits over veggies but this last order has me reassessing that preference. I am so grateful that you provide this service, direct from the farmer to my table - it makes such a huge difference. People ask me why I don't buy my produce in Chinatown as it's only a 15 minute walk from my home or shop at Save On, which only half a block away. If they experienced the difference in flavour just once, I think they'd understand. It's not just the farm freshness, supporting the local farms has a lot to do with my choice. In gratitude, Beth Smith”

SHARE ORGANICS WILL BE CLOSED

THE WEEK OF

DECEMBER 27/28/29

Share Organics Vision Statement

‘Toward a Food Secure Vancouver Island’

Our vision statement has been guiding us in the decisions we make for our company.  This past year I attended a GMO conference at the OUR Eco Village and plan to work towards a GMO free Vancouver Island.  In 2012 I will be participating in a Climate Smart program to make sure we are doing everything we can to address this issue.  I am also interested in the Slow Money concept.  How can we invest in our future food security? In January we begin a new season of crop planning with our farmers.  With their help we look forward to another bountiful year of local fruits and vegetables.

Sauteed Brussels Sprouts and Shitake Mushrooms

Serves 4 as a side dish. Heat in a skillet over medium heat: 2 tablespoons olive oil Add and sauté until they begin to color(about  3 minutes): 1 stalk Brussels sprouts (removed sprouts, washed and trimmed ends) Add and sauté for another 2-3 minutes: 1/4 lb. shitake mushrooms, ends trimmed, halved 1 large garlic clove, minced Add: 1/4 cup veggie stock or water Simmer over medium heat until stock evaporates. Finally add the following and cook, stirring occasionally, 2 minutes. 1 tablespoons Tamari 1/2 teaspoon freshly ground black pepper Serve immediately. ]]> http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts/feed 0 Turkey Economics, Root Recipes and Webshopping Tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips#comments Fri, 09 Dec 2011 15:28:15 +0000 Susan http://shareorganics.bc.ca/blog/?p=991 Turkey Economics Did you know it cost to purchase a turkey chick, to feed him with organic grains, to process at our local processing plant and then another if over 20 lbs. And then add in the cost of housing them and looking after them for 6 months. Are they worth it? Absolutely! Organic turkeys are moist and very delicious. And they take less time to cook. If we want to keep local processors and growers we need to support them! Call Evelyn to see if she has turkeys left. Fresh or frozen for pick up in town Dec 23. 250.743.7484 back to top

Daikon and Carrot Salad

Mix together:
  • 1 1/2 cup grated carrots
  • 1 1/2 cup grated daikon
  • 1 tsp finely minced onions
For dressing mix together:
  • 1/4 cup olive oil
  • 1 Tbsp. sesame oil
  • 1 Tbsp. Tamari
  • 1 tsp. mirin or honey
  • 3 Tbsp. rice vinegar
  • 1/2 tsp. fresh grated ginger
  • Dash of cayenne
Toss with vegetables and serve on a bed of arugula. Garnish with toasted hemp seeds. back to top

Spicy Rutabaga Saute

Peel and cut into matchsticks:
  • 1 LB Rutabaga
  • 1 large carrot
Mix together in a cup:
  • 1 Tbsp. Tamari
  • 1-tsp. sake or white wine (optional)
  • 1 1/2 tsp. honey
Heat in heavy skillet:
  • 1 Tbsp. dark sesame oil
Stir fry carrots and rutabaga for 2 to 5 minutes until just crunchy. Sprinkle in:
  • 1/4-tsp. hot red pepper flakes
  • tamari mixture
Stir-fry until liquid is gone, about 1 minute. Serve hot or cold. Garnish with: 2 tsp. toasted sesame seeds back to top

Share the Holiday

SHARE ORGANICS WILL BE CLOSED THE WEEK OF DECEMBER 28/29/30 Add our Harvest Box on to your order to make sure you have enough local produce for the holiday season.

Did You Know??

You can order today for Dec 20-22 by clicking on a future date in the calendar on your order window and adding Eggnog (a yummy example). If you are away for holidays you can cancel on the website. Click on Skip a Week and choose your away dates OR send us an email and we will do it for you. back to top If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca]]> http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips/feed 0 Eating Seasonally, New Bike Delivery Video, Turkey Order Reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder#comments Tue, 29 Nov 2011 00:59:07 +0000 Susan http://shareorganics.bc.ca/blog/?p=988 What's Fresh News - Nov 29th, 2011

Local Seasonal Vegetables

Chef Rob Feenie in the Globe and Mail this weekend shared a pasta recipe. He added fresh arugula when he tossed the tomato based sauce and the pasta al dente. Try it with your own pasta this week! I have also added arugula just before serving to cheese based Pasta Carbonera! Farmer Dave is harvesting beautiful Brussels’ Sprouts on the stem every week and we will continue to offer them in our different box types. You can customize or add them any week you choose. I am not a huge fan of this veg but as I attempt to eat in season have been trying out different recipes. Last night’s supper featuring the Brussels’ sprouts was a definite success. Check out the blog for some pictures. For a vegetarian version I would replace the lamb sausage with 2 cups cooked brown lentils. Pulses are an export crop for Canada. We grow a lot but send most to India because we do not use this great source of protein!

Lamb OR Lentil Greek Stew

In a large skillet sauté until soft:
  • 1 Tbsp olive oil
  • 1 medium onion chopped
  • 1 large garlic minced
    • 2 tsp Oregano
    • 1 tsp Cinnamon
    • 1 to 2 cups Brussels Sprouts (halve the larger ones)
    • 3 whole frozen tomatoes OR 1 can tomatoes
    • 2 Tbsp Tomato Paste
    • 1/4 cup red wine
    • 4 lamb sausages
    • 1/2 cup water
    • Add: In a separate skillet steam: Simmer for another 10 minutes. Serve topped with diced feta cheese. Let cook for 15 minutes and then brown. Slice sausage into rounds and add to sauté.

    Greek Potatoes

    If doing the veggie option serve this dish with Quinoa or for the lamb dish try this potato recipe Slice potatoes into rounds. Oil baking sheet with olive oil. Place potatoes on the sheet and sprinkle with salt and pepper and lemon juice! Bake at 400 for 15 minutes then turn potatoes over and sprinkle the other side as above. Bake for another 15 and serve!

    10 Ways to Eliminate Food Waste over the Holidays

    Did you know the December holiday season results in spectacular amounts of food waste! Worldwatch Institute has some ideas on reducing this amount. Here are the key words. For detail check out their site http://www.worldwatch.org/node/9280 Before the meal: Plan your menu and exactly how much food you’ll need. 1. Be realistic 2. Plan ahead During the meal: Control the amount on your plate to reduce the amount in the garbage. 3. Go small 4. Encourage self-serve After the meal: Make the most out of leftovers. 5. Store leftovers safely 6. Compost food scraps 7. Create new meals 8. Donate excess 9. Support food-recovery programs Throughout the holiday season: Consider what you’re giving. 10. Give gifts with thought

    Organic Holiday Turkeys available for Pre-Order

    Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details. Ordering deadline is Dec 4th!!! Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.

    A Day in the Life

    ...of Colby. Our newest video highlights bike delivery driver extrordinaire, Colby! Thanks again to Darin Steinkey for putting this together! If you would like to view or add to your order please click here!
]]> http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder/feed 0 Organic Holiday Turkeys available for Pre-Order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order#comments Wed, 23 Nov 2011 19:45:42 +0000 Susan http://shareorganics.bc.ca/blog/?p=977

Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details.

Ordering deadline is Dec 4th!!!

Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.]]> http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order/feed 0 Oh Dear Deer Proofing http://shareorganics.bc.ca/blog/suntrio http://shareorganics.bc.ca/blog/suntrio#comments Tue, 24 Jan 2012 01:06:27 +0000 Susan http://shareorganics.bc.ca/blog/?p=1025 What's Fresh News - January 24, 2012

Growing in Heated Greenhouses

SunTrio Farm has extended the seasons on Vancouver Island by growing in heated greenhouses. In addition to early and late tomatoes, peppers and cucumbers; sprouts are grown year round and salad greens are available for most of the year. Dennis and Frank O'Brien Blueberries have recently been planted in the fields with the first crop expected this year. In addition, an orchard is in the planning stages. I have requested pear and plum trees! Last year we enjoyed island cucumbers in early April and tomatoes in early May. I spoke with Dennis, one of the trio of brothers involved on the farm, and he tells me they are expanding production and have 1/3 more greenhouse space this year. SunTrio Farm is certified organic and because they cannot rotate the crops in the green houses they replace the soil each year with Sea Soil. The used soil is then rotated into the fields. Plants are propagated in an organic hothouse on the lower mainland. It is the most energy efficient to grow all the seedlings for many growers in one spot because heating the houses and the use of grow lights are most extensively used at this dark time of year. Tomato, pepper and cucumber plants should arrive mid February and the first crop of cukes will be harvested at the end of March. Cukes are planted sequentially with later plantings grown right from seed on the farm. The growing season can be stretched right to the end of October, well after the field crops are finished. Dennis is a heating expert. Their greenhouses are heated with natural gas and in the shoulder seasons of April and October with heat pumps. They rely on solar heating as much as possible. For example, today (Monday) the gas-fueled heat automatically shut off when the solar panels took over. Windows open on sensors to keep the temperature around 80 degrees. Thanks to all three brothers - Dennis, Frank and Michael - for the work they do towards a Food Secure Vancouver Island!

Roasted Potatoes, Sunchokes and Brussels Sprouts

Cut into bite size pieces:
  • 2 large german butter potatoes
  • 1/2 to 1 LB sunchokes
  • 1 onion
Place on cookie sheet and drizzle lightly with:
  • 1 Tbsp olive
  • Sprinkle with salt, pepper and chili powder
Shake to cover and roast at 400 degrees for 15 minutes. Add:
  • Sprouts from 1 stalk brussels sprouts
Turn potatoes and toss sprouts with the other veggies. Continue roasting for another 10 or 15 minutes until nearly done. If potatoes are not golden brown you can crisp them up under the broiler - but watch 'em closely!!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

New Warehouse Mates

We're sharing our warehouse space with a new pack of people, GeaZone, a zero-emmisions bike courier service. It's a whole new energy in the warehouse... We were their very first delivery: salad greens to Niagara Grocery in James Bay! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/suntrio/feed 0 Share Organics Fresh News http://shareorganics.bc.ca/blog News and Recipes from the Farm Tue, 31 Jan 2012 02:17:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Local Crops Continue http://shareorganics.bc.ca/blog/local-crops-continue http://shareorganics.bc.ca/blog/local-crops-continue#comments Tue, 31 Jan 2012 02:17:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1029 What's Fresh News - January 31st, 2012

Farm News - A Global Perspective

It is always interesting to see our food in the global perspective. Here is the latest from our mainland supplier on the veggie scene: "There is little change on the veg front with continuing tight supply across the board, with the occasional window of good supply and more seasonal pricing opening and closing. Unfortunately, after a week of warmer weather, cold nights and frost are now looming for the desert growing areas again this weekend, which isn't going to help. … Slicer cuke pricing continues to be out of this world, but tomato pricing is crumbling across the board affecting all growers in Sinnaloa - a nice stretch of hot weather has helped there. It was about this time a couple of years ago when we had that deadly freeze and temps of -9 C there - totally the opposite this year." - Discovery Organics, January 25 All the cooking greens are at very high prices this week especially the kales!! The California crop is dwindling and the Mexican crop is still at least a week away.

On the home front

We have small savoy cabbage and cauliflower in the fields at Madrona Farm. Dave is also planting a few beds of oriental greens which will fill in the gaps in the early spring for fresh local greens. Potatoes are almost sold out but rutabaga and turnips remain strong. The Brussels Sprout patch continues to produce! We are involved in the crop planning stage of the cycle speaking with farmers about what they want to grow for Share next year. This gives them a better idea of what to plant when. Farming is a chancy business and so farmers are glad we are here and ready to eat what they grow! Baby Cauliflower photographed at Madrona Farm, Oct 2011

Islands Agricultural Show

The Islands' largest agricultural event of the year! Featuring a trade show with more than sixty exhibitors:
  • February 3-4, 2012
  • Cowichan Exhibition Park District of North Cowichan (5 kilometers North of Duncan)
The Islands Agriculture Show provides a unique opportunity to showcase, celebrate and grow the agriculture industry on Vancouver Island and the Gulf Islands. Visitors to the trade show can expect to see the latest and most innovative equipment and technology for the agriculture industry. http://iashow.ca/

Ginger Rutabaga Vegetable Soup

Melt in a soup pot:
  • 1 Tbsp. butter or olive oil
Add and sauté over low heat for 7 minutes:
  • 1 1/2 cups chopped onions
  • 1 Tbsp. minced garlic
  • 3 Tbsp. minced ginger
Peel and dice and then stir in the following and sauté another 10 minutes:
  • 1 LB Rutabaga
  • 1 medium sweet potato or parsnip
  • 2 medium potatoes
  • 2 large carrots
Add and bring to boil:
  • 6 cups water
  • 1 stick cinnamon
Cover and simmer for 10 minutes. Remove cinnamon stick and continue simmering until tender. Remove 1/4 of the vegetables to your blender and puree. Return to soup pot. Serves 6 to 8. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/local-crops-continue/feed 0 SunTrio Farm Update, New Friends http://shareorganics.bc.ca/blog/suntrio http://shareorganics.bc.ca/blog/suntrio#comments Tue, 24 Jan 2012 01:06:27 +0000 Susan http://shareorganics.bc.ca/blog/?p=1025 What's Fresh News - January 24, 2012

Growing in Heated Greenhouses

SunTrio Farm has extended the seasons on Vancouver Island by growing in heated greenhouses. In addition to early and late tomatoes, peppers and cucumbers; sprouts are grown year round and salad greens are available for most of the year. Dennis and Frank O'Brien Blueberries have recently been planted in the fields with the first crop expected this year. In addition, an orchard is in the planning stages. I have requested pear and plum trees! Last year we enjoyed island cucumbers in early April and tomatoes in early May. I spoke with Dennis, one of the trio of brothers involved on the farm, and he tells me they are expanding production and have 1/3 more greenhouse space this year. SunTrio Farm is certified organic and because they cannot rotate the crops in the green houses they replace the soil each year with Sea Soil. The used soil is then rotated into the fields. Plants are propagated in an organic hothouse on the lower mainland. It is the most energy efficient to grow all the seedlings for many growers in one spot because heating the houses and the use of grow lights are most extensively used at this dark time of year. Tomato, pepper and cucumber plants should arrive mid February and the first crop of cukes will be harvested at the end of March. Cukes are planted sequentially with later plantings grown right from seed on the farm. The growing season can be stretched right to the end of October, well after the field crops are finished. Dennis is a heating expert. Their greenhouses are heated with natural gas and in the shoulder seasons of April and October with heat pumps. They rely on solar heating as much as possible. For example, today (Monday) the gas-fueled heat automatically shut off when the solar panels took over. Windows open on sensors to keep the temperature around 80 degrees. Thanks to all three brothers - Dennis, Frank and Michael - for the work they do towards a Food Secure Vancouver Island!

Roasted Potatoes, Sunchokes and Brussels Sprouts

Cut into bite size pieces:
  • 2 large german butter potatoes
  • 1/2 to 1 LB sunchokes
  • 1 onion
Place on cookie sheet and drizzle lightly with:
  • 1 Tbsp olive
  • Sprinkle with salt, pepper and chili powder
Shake to cover and roast at 400 degrees for 15 minutes. Add:
  • Sprouts from 1 stalk brussels sprouts
Turn potatoes and toss sprouts with the other veggies. Continue roasting for another 10 or 15 minutes until nearly done. If potatoes are not golden brown you can crisp them up under the broiler - but watch 'em closely!!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

New Warehouse Mates

We're sharing our warehouse space with a new pack of people, GeaZone, a zero-emmisions bike courier service. It's a whole new energy in the warehouse... We were their very first delivery: salad greens to Niagara Grocery in James Bay! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/suntrio/feed 0 Frozen and thawing out! http://shareorganics.bc.ca/blog/frozen-and-thawing-out http://shareorganics.bc.ca/blog/frozen-and-thawing-out#comments Fri, 20 Jan 2012 21:32:22 +0000 Susan http://shareorganics.bc.ca/blog/?p=1020 What's Fresh News - January 20, 2012

Farm News

We had to wait until after 2pm on Monday but the kale and mizuna did thaw out (in fact, sweeter for the frost) and are ready to go into the boxes! The root veggies were minimally washed however as the farmers' hands were freezing and the water flow was limited. We will try to dust them off for you - thanks for your understanding! Root veggies actually keep better when unwashed. In the UK you will often see carrots labeled as "dirty carrots" for sale and there is a consumer understanding that they are, in fact, a superior product! Dave's daughter (of Madrona Farm) sampling frozen brussels sprouts!

Highlight: Local Hazelnuts

Adele braved the snow Monday morning and delivered our hazelnut order. Chocolate hazelnut butter is now back in stock! And introducing a NEW OFFERING!! We are pleased to offer these delicious nuts in a 1LB value size as well as our 100g bag. This year's crop has been fabulous so we expect to have them for most of the winter. The harvest was around 4 tons (included a 1 ton pre-harvested by the squirrels!) We will try to give you a heads up when supplies start diminishing so you can stock up. Those with nut allergies please note we are packaging nuts on our premises for the first time but are doing it in an area separate from the vegetable production area. Nuts are a great source of protein. As we eat less meat to lessen greenhouse gases we need to grow more plant-based proteins. I just planted a hardy almond tree in my back yard! (… Available at LeCouteau Farms) Pulses are more commonly known as lentils and are another easy-to-grow protein that we should eat more of!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

Apple, Hazelnut, and Swiss Salad

Place on a salad platter:
  • 1 small head clean, dried-off lettuce in bite size pieces
Drizzle lightly with:
  • 1 to 2 Tbsp olive or walnut oil
Toss and sprinkle with:
  • 1/2 cup coarsely chopped roasted hazelnuts
  • 1/2 cup cubed Maasdammer (Swiss-style BC cheese)
  • freshly ground pepper
Cut into thin slices:
  • 2 medium sized Winesap Apples
Place in bowl and sprinkle with:
  • 2 Tbsp. Lemon juice
Just before serving place the pear slices on top of the salad. Sprinkle on the rest of the lemon juice and serve! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/frozen-and-thawing-out/feed 0 Greens and a Nutritional Approach to Health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health#comments Wed, 11 Jan 2012 17:25:20 +0000 Susan http://shareorganics.bc.ca/blog/?p=1017 What's Fresh News - January 10, 2012

Greens and a Nutritional Approach to Health

Everywhere I turn health researchers and professionals are saying we can cure our ills and insure good health by eating more fruits and vegetables. Friends who are researching Parkinson's and MS have found information that encourages this nutritional approach. The website, "Forks Over Knives," has a link to some research regarding Diabetes and Heart Disease: http://www.forksoverknives.com/about/the-fok-diet/ Two doctors researching these two different health issues came up with the same answer - we would benefit from more fruit and veg in our diet! They are talking about making 80% of what we consume to be fruit and vegetables. Rather than post more and bigger boxes we have bulked up our Fresh Weekly Produce listing to include at least two leafy cooking greens. Add them on to your box or substitute them in. We always offer one salad green - lettuce at the moment - but will offer salad mix as well when it is back in season. Let us know if you are interested in larger amounts of greens and we will consider creating a small greens box or a raw foods box. Buying a box saves you 10% over buying a la carte. Buying from our Bulk Produce List saves you even more. So work the system… Order a bag of potatoes or carrots from Bulk Produce and remove these veg from your Box and add more greens or fruit!

Local Veggie of the Week:

Daikon

Umi Nami Farms in Metchosin has just delivered freshly harvested daikon and packed it into 500g packages. Daikon is a root vegetable that grows in our region and has a mild radish flavour. It can be enjoyed raw as a part of veggies-and-dip or grated onto salads. Yoshiko was telling me she also uses it in stir fries and makes it into Japanese pickle by layering daikon with a sprinkling of salt and vinegar. Then let it sit for a few hours. Or try this:

Daikon Dipping Sauce

Finely grate:
  • 1/2 LB Daikon (1 cup)
Combine with the following:
  • 1/2 cup water
  • 2 Tbsp. Tamari
  • 1 tsp. grated ginger
  • 1 tsp. rice vinegar
  • 1/2 tsp. (or more!) Wasabi (green horseradish powder found in Asian markets)
Serve at room temperature over strong-flavoured fish or over rice.

Another Farmer Recipe:

Roasted Brussels Sprouts

Dave at Madrona Farms recommends roasting brussels sprouts with a little oil and salt in a 400 degree oven until they are done! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health/feed 0 Happy New Year! http://shareorganics.bc.ca/blog/happy-new-year http://shareorganics.bc.ca/blog/happy-new-year#comments Wed, 04 Jan 2012 17:54:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1013 What's Fresh News - Jan 3rd, 2011

More Local Winter Produce in ALL the Boxes!

We are starting 2012 out well with 3 local items in most of the boxes. This time last year we struggled to have two items in every box all year. The year prior we were only able to offer 1 item in all boxes. Progress! We have more root crops available this January - potatoes, rutabaga, beets and sunchokes. The brussels sprouts are still coming on. Leafy greens - arugula salad greens, mizuna and kale - will take their time coming back due to the short days this time of year. Our local organic hothouse, Suntrio Farms, will be gearing up to produce some early tomatoes and cukes in March or April. I'll try to get a report from them for next week. If you have not yet tried our Local Island Box consider getting one once a month to keep in touch with the local food scene. Right now it is packed with Island produce and three items from BC (pears, onions and mushrooms).
  • Add a Local Island Box to your Standing Order.
  • Then choose to have it "Every Monthly."
  • Then choose to have it delivered the First week of Month, Second week, etc…
Winter Local Box

Kind words from one of our farmers...

"Thank you so much for all your support this year. It really kept us alive. I like selling bulk orders (to Share) because we see more volume move steadily. You are a pleasure to deal with and I feel you do all possible to pay a fair price. Keep up the good work! Have you ever thought of opening a branch up island? You have a lot of knowledge and experience in running this distribution system?" - Isabelle Morris Growing carrots, potatoes, beets and more at Wyndlow Farms, Ladysmith.

What to Make from the Local Box

  • Blueberry Muffins
  • Pear Smoothie
  • Roasted Beet and Arugula Salad
  • Scalloped Potatoes
  • Sautee Garlic Sunchokes with Portobello Mushrooms
  • Naked Carrots - they don't need any dressing or cooking!

Blueberry Muffins

A warm treat in the morning before heading out into the wet... Mix together:
  • 2 beaten eggs
  • 1 cup milk or yoghurt
  • 1/4 cup safflower oil
  • 1/4 cup honey
Sift together:
  • 2 cups organic pastry flour
  • 1/2 Tbsp. baking powder
  • 1/2 Tbsp. baking soda
  • 1 dash nutmeg
Add the dry mixture to the wet mixture and blend well. Then Add:
  • 1 cup blueberries
Pour into greased muffin tin and bake at 425 for 15 minutes. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/happy-new-year/feed 0 Holiday Time, Our Vision and more on Brussels Sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts#comments Wed, 14 Dec 2011 01:36:56 +0000 Susan http://shareorganics.bc.ca/blog/?p=1000 Farm News We appreciate all of you for your support of Share Organics and our work with local farmers. Thank you!

Holiday Greetings for this Season of Light!

“Light is Returning, even though this is the darkest hour No one can hold back the dawn. Let’s keep it burning, let’s keep the light of hope alive, Make safe our journey through the storm. One planet is turning, circle on her path around the sun. Earth Mother is calling her children home.” Charlie Murphy

Kind words from one of our customers – This made our week!

“Just a quick note to say that I found the recent order of produce INCREDIBLE! I've never knew brussel sprouts tasted that good (simply steamed with sea salt and served with a dab of butter) and the turnip? Delicious! You may recall that I prefer fruits over veggies but this last order has me reassessing that preference. I am so grateful that you provide this service, direct from the farmer to my table - it makes such a huge difference. People ask me why I don't buy my produce in Chinatown as it's only a 15 minute walk from my home or shop at Save On, which only half a block away. If they experienced the difference in flavour just once, I think they'd understand. It's not just the farm freshness, supporting the local farms has a lot to do with my choice. In gratitude, Beth Smith”

SHARE ORGANICS WILL BE CLOSED

THE WEEK OF

DECEMBER 27/28/29

Share Organics Vision Statement

‘Toward a Food Secure Vancouver Island’

Our vision statement has been guiding us in the decisions we make for our company.  This past year I attended a GMO conference at the OUR Eco Village and plan to work towards a GMO free Vancouver Island.  In 2012 I will be participating in a Climate Smart program to make sure we are doing everything we can to address this issue.  I am also interested in the Slow Money concept.  How can we invest in our future food security? In January we begin a new season of crop planning with our farmers.  With their help we look forward to another bountiful year of local fruits and vegetables.

Sauteed Brussels Sprouts and Shitake Mushrooms

Serves 4 as a side dish. Heat in a skillet over medium heat: 2 tablespoons olive oil Add and sauté until they begin to color(about  3 minutes): 1 stalk Brussels sprouts (removed sprouts, washed and trimmed ends) Add and sauté for another 2-3 minutes: 1/4 lb. shitake mushrooms, ends trimmed, halved 1 large garlic clove, minced Add: 1/4 cup veggie stock or water Simmer over medium heat until stock evaporates. Finally add the following and cook, stirring occasionally, 2 minutes. 1 tablespoons Tamari 1/2 teaspoon freshly ground black pepper Serve immediately. ]]> http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts/feed 0 Turkey Economics, Root Recipes and Webshopping Tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips#comments Fri, 09 Dec 2011 15:28:15 +0000 Susan http://shareorganics.bc.ca/blog/?p=991 Turkey Economics Did you know it cost to purchase a turkey chick, to feed him with organic grains, to process at our local processing plant and then another if over 20 lbs. And then add in the cost of housing them and looking after them for 6 months. Are they worth it? Absolutely! Organic turkeys are moist and very delicious. And they take less time to cook. If we want to keep local processors and growers we need to support them! Call Evelyn to see if she has turkeys left. Fresh or frozen for pick up in town Dec 23. 250.743.7484 back to top

Daikon and Carrot Salad

Mix together:
  • 1 1/2 cup grated carrots
  • 1 1/2 cup grated daikon
  • 1 tsp finely minced onions
For dressing mix together:
  • 1/4 cup olive oil
  • 1 Tbsp. sesame oil
  • 1 Tbsp. Tamari
  • 1 tsp. mirin or honey
  • 3 Tbsp. rice vinegar
  • 1/2 tsp. fresh grated ginger
  • Dash of cayenne
Toss with vegetables and serve on a bed of arugula. Garnish with toasted hemp seeds. back to top

Spicy Rutabaga Saute

Peel and cut into matchsticks:
  • 1 LB Rutabaga
  • 1 large carrot
Mix together in a cup:
  • 1 Tbsp. Tamari
  • 1-tsp. sake or white wine (optional)
  • 1 1/2 tsp. honey
Heat in heavy skillet:
  • 1 Tbsp. dark sesame oil
Stir fry carrots and rutabaga for 2 to 5 minutes until just crunchy. Sprinkle in:
  • 1/4-tsp. hot red pepper flakes
  • tamari mixture
Stir-fry until liquid is gone, about 1 minute. Serve hot or cold. Garnish with: 2 tsp. toasted sesame seeds back to top

Share the Holiday

SHARE ORGANICS WILL BE CLOSED THE WEEK OF DECEMBER 28/29/30 Add our Harvest Box on to your order to make sure you have enough local produce for the holiday season.

Did You Know??

You can order today for Dec 20-22 by clicking on a future date in the calendar on your order window and adding Eggnog (a yummy example). If you are away for holidays you can cancel on the website. Click on Skip a Week and choose your away dates OR send us an email and we will do it for you. back to top If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca]]> http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips/feed 0 Eating Seasonally, New Bike Delivery Video, Turkey Order Reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder#comments Tue, 29 Nov 2011 00:59:07 +0000 Susan http://shareorganics.bc.ca/blog/?p=988 What's Fresh News - Nov 29th, 2011

Local Seasonal Vegetables

Chef Rob Feenie in the Globe and Mail this weekend shared a pasta recipe. He added fresh arugula when he tossed the tomato based sauce and the pasta al dente. Try it with your own pasta this week! I have also added arugula just before serving to cheese based Pasta Carbonera! Farmer Dave is harvesting beautiful Brussels’ Sprouts on the stem every week and we will continue to offer them in our different box types. You can customize or add them any week you choose. I am not a huge fan of this veg but as I attempt to eat in season have been trying out different recipes. Last night’s supper featuring the Brussels’ sprouts was a definite success. Check out the blog for some pictures. For a vegetarian version I would replace the lamb sausage with 2 cups cooked brown lentils. Pulses are an export crop for Canada. We grow a lot but send most to India because we do not use this great source of protein!

Lamb OR Lentil Greek Stew

In a large skillet sauté until soft:
  • 1 Tbsp olive oil
  • 1 medium onion chopped
  • 1 large garlic minced
    • 2 tsp Oregano
    • 1 tsp Cinnamon
    • 1 to 2 cups Brussels Sprouts (halve the larger ones)
    • 3 whole frozen tomatoes OR 1 can tomatoes
    • 2 Tbsp Tomato Paste
    • 1/4 cup red wine
    • 4 lamb sausages
    • 1/2 cup water
    • Add: In a separate skillet steam: Simmer for another 10 minutes. Serve topped with diced feta cheese. Let cook for 15 minutes and then brown. Slice sausage into rounds and add to sauté.

    Greek Potatoes

    If doing the veggie option serve this dish with Quinoa or for the lamb dish try this potato recipe Slice potatoes into rounds. Oil baking sheet with olive oil. Place potatoes on the sheet and sprinkle with salt and pepper and lemon juice! Bake at 400 for 15 minutes then turn potatoes over and sprinkle the other side as above. Bake for another 15 and serve!

    10 Ways to Eliminate Food Waste over the Holidays

    Did you know the December holiday season results in spectacular amounts of food waste! Worldwatch Institute has some ideas on reducing this amount. Here are the key words. For detail check out their site http://www.worldwatch.org/node/9280 Before the meal: Plan your menu and exactly how much food you’ll need. 1. Be realistic 2. Plan ahead During the meal: Control the amount on your plate to reduce the amount in the garbage. 3. Go small 4. Encourage self-serve After the meal: Make the most out of leftovers. 5. Store leftovers safely 6. Compost food scraps 7. Create new meals 8. Donate excess 9. Support food-recovery programs Throughout the holiday season: Consider what you’re giving. 10. Give gifts with thought

    Organic Holiday Turkeys available for Pre-Order

    Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details. Ordering deadline is Dec 4th!!! Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.

    A Day in the Life

    ...of Colby. Our newest video highlights bike delivery driver extrordinaire, Colby! Thanks again to Darin Steinkey for putting this together! If you would like to view or add to your order please click here!
]]> http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder/feed 0 Organic Holiday Turkeys available for Pre-Order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order#comments Wed, 23 Nov 2011 19:45:42 +0000 Susan http://shareorganics.bc.ca/blog/?p=977

Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details.

Ordering deadline is Dec 4th!!!

Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.]]> http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order/feed 0 Oh Dear Deer Proofing http://shareorganics.bc.ca/blog/frozen-and-thawing-out http://shareorganics.bc.ca/blog/frozen-and-thawing-out#comments Fri, 20 Jan 2012 21:32:22 +0000 Susan http://shareorganics.bc.ca/blog/?p=1020 What's Fresh News - January 20, 2012

Farm News

We had to wait until after 2pm on Monday but the kale and mizuna did thaw out (in fact, sweeter for the frost) and are ready to go into the boxes! The root veggies were minimally washed however as the farmers' hands were freezing and the water flow was limited. We will try to dust them off for you - thanks for your understanding! Root veggies actually keep better when unwashed. In the UK you will often see carrots labeled as "dirty carrots" for sale and there is a consumer understanding that they are, in fact, a superior product! Dave's daughter (of Madrona Farm) sampling frozen brussels sprouts!

Highlight: Local Hazelnuts

Adele braved the snow Monday morning and delivered our hazelnut order. Chocolate hazelnut butter is now back in stock! And introducing a NEW OFFERING!! We are pleased to offer these delicious nuts in a 1LB value size as well as our 100g bag. This year's crop has been fabulous so we expect to have them for most of the winter. The harvest was around 4 tons (included a 1 ton pre-harvested by the squirrels!) We will try to give you a heads up when supplies start diminishing so you can stock up. Those with nut allergies please note we are packaging nuts on our premises for the first time but are doing it in an area separate from the vegetable production area. Nuts are a great source of protein. As we eat less meat to lessen greenhouse gases we need to grow more plant-based proteins. I just planted a hardy almond tree in my back yard! (… Available at LeCouteau Farms) Pulses are more commonly known as lentils and are another easy-to-grow protein that we should eat more of!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

Apple, Hazelnut, and Swiss Salad

Place on a salad platter:
  • 1 small head clean, dried-off lettuce in bite size pieces
Drizzle lightly with:
  • 1 to 2 Tbsp olive or walnut oil
Toss and sprinkle with:
  • 1/2 cup coarsely chopped roasted hazelnuts
  • 1/2 cup cubed Maasdammer (Swiss-style BC cheese)
  • freshly ground pepper
Cut into thin slices:
  • 2 medium sized Winesap Apples
Place in bowl and sprinkle with:
  • 2 Tbsp. Lemon juice
Just before serving place the pear slices on top of the salad. Sprinkle on the rest of the lemon juice and serve! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/frozen-and-thawing-out/feed 0 Share Organics Fresh News http://shareorganics.bc.ca/blog News and Recipes from the Farm Tue, 31 Jan 2012 02:17:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Local Crops Continue http://shareorganics.bc.ca/blog/local-crops-continue http://shareorganics.bc.ca/blog/local-crops-continue#comments Tue, 31 Jan 2012 02:17:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1029 What's Fresh News - January 31st, 2012

Farm News - A Global Perspective

It is always interesting to see our food in the global perspective. Here is the latest from our mainland supplier on the veggie scene: "There is little change on the veg front with continuing tight supply across the board, with the occasional window of good supply and more seasonal pricing opening and closing. Unfortunately, after a week of warmer weather, cold nights and frost are now looming for the desert growing areas again this weekend, which isn't going to help. … Slicer cuke pricing continues to be out of this world, but tomato pricing is crumbling across the board affecting all growers in Sinnaloa - a nice stretch of hot weather has helped there. It was about this time a couple of years ago when we had that deadly freeze and temps of -9 C there - totally the opposite this year." - Discovery Organics, January 25 All the cooking greens are at very high prices this week especially the kales!! The California crop is dwindling and the Mexican crop is still at least a week away.

On the home front

We have small savoy cabbage and cauliflower in the fields at Madrona Farm. Dave is also planting a few beds of oriental greens which will fill in the gaps in the early spring for fresh local greens. Potatoes are almost sold out but rutabaga and turnips remain strong. The Brussels Sprout patch continues to produce! We are involved in the crop planning stage of the cycle speaking with farmers about what they want to grow for Share next year. This gives them a better idea of what to plant when. Farming is a chancy business and so farmers are glad we are here and ready to eat what they grow! Baby Cauliflower photographed at Madrona Farm, Oct 2011

Islands Agricultural Show

The Islands' largest agricultural event of the year! Featuring a trade show with more than sixty exhibitors:
  • February 3-4, 2012
  • Cowichan Exhibition Park District of North Cowichan (5 kilometers North of Duncan)
The Islands Agriculture Show provides a unique opportunity to showcase, celebrate and grow the agriculture industry on Vancouver Island and the Gulf Islands. Visitors to the trade show can expect to see the latest and most innovative equipment and technology for the agriculture industry. http://iashow.ca/

Ginger Rutabaga Vegetable Soup

Melt in a soup pot:
  • 1 Tbsp. butter or olive oil
Add and sauté over low heat for 7 minutes:
  • 1 1/2 cups chopped onions
  • 1 Tbsp. minced garlic
  • 3 Tbsp. minced ginger
Peel and dice and then stir in the following and sauté another 10 minutes:
  • 1 LB Rutabaga
  • 1 medium sweet potato or parsnip
  • 2 medium potatoes
  • 2 large carrots
Add and bring to boil:
  • 6 cups water
  • 1 stick cinnamon
Cover and simmer for 10 minutes. Remove cinnamon stick and continue simmering until tender. Remove 1/4 of the vegetables to your blender and puree. Return to soup pot. Serves 6 to 8. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/local-crops-continue/feed 0 SunTrio Farm Update, New Friends http://shareorganics.bc.ca/blog/suntrio http://shareorganics.bc.ca/blog/suntrio#comments Tue, 24 Jan 2012 01:06:27 +0000 Susan http://shareorganics.bc.ca/blog/?p=1025 What's Fresh News - January 24, 2012

Growing in Heated Greenhouses

SunTrio Farm has extended the seasons on Vancouver Island by growing in heated greenhouses. In addition to early and late tomatoes, peppers and cucumbers; sprouts are grown year round and salad greens are available for most of the year. Dennis and Frank O'Brien Blueberries have recently been planted in the fields with the first crop expected this year. In addition, an orchard is in the planning stages. I have requested pear and plum trees! Last year we enjoyed island cucumbers in early April and tomatoes in early May. I spoke with Dennis, one of the trio of brothers involved on the farm, and he tells me they are expanding production and have 1/3 more greenhouse space this year. SunTrio Farm is certified organic and because they cannot rotate the crops in the green houses they replace the soil each year with Sea Soil. The used soil is then rotated into the fields. Plants are propagated in an organic hothouse on the lower mainland. It is the most energy efficient to grow all the seedlings for many growers in one spot because heating the houses and the use of grow lights are most extensively used at this dark time of year. Tomato, pepper and cucumber plants should arrive mid February and the first crop of cukes will be harvested at the end of March. Cukes are planted sequentially with later plantings grown right from seed on the farm. The growing season can be stretched right to the end of October, well after the field crops are finished. Dennis is a heating expert. Their greenhouses are heated with natural gas and in the shoulder seasons of April and October with heat pumps. They rely on solar heating as much as possible. For example, today (Monday) the gas-fueled heat automatically shut off when the solar panels took over. Windows open on sensors to keep the temperature around 80 degrees. Thanks to all three brothers - Dennis, Frank and Michael - for the work they do towards a Food Secure Vancouver Island!

Roasted Potatoes, Sunchokes and Brussels Sprouts

Cut into bite size pieces:
  • 2 large german butter potatoes
  • 1/2 to 1 LB sunchokes
  • 1 onion
Place on cookie sheet and drizzle lightly with:
  • 1 Tbsp olive
  • Sprinkle with salt, pepper and chili powder
Shake to cover and roast at 400 degrees for 15 minutes. Add:
  • Sprouts from 1 stalk brussels sprouts
Turn potatoes and toss sprouts with the other veggies. Continue roasting for another 10 or 15 minutes until nearly done. If potatoes are not golden brown you can crisp them up under the broiler - but watch 'em closely!!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

New Warehouse Mates

We're sharing our warehouse space with a new pack of people, GeaZone, a zero-emmisions bike courier service. It's a whole new energy in the warehouse... We were their very first delivery: salad greens to Niagara Grocery in James Bay! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/suntrio/feed 0 Frozen and thawing out! http://shareorganics.bc.ca/blog/frozen-and-thawing-out http://shareorganics.bc.ca/blog/frozen-and-thawing-out#comments Fri, 20 Jan 2012 21:32:22 +0000 Susan http://shareorganics.bc.ca/blog/?p=1020 What's Fresh News - January 20, 2012

Farm News

We had to wait until after 2pm on Monday but the kale and mizuna did thaw out (in fact, sweeter for the frost) and are ready to go into the boxes! The root veggies were minimally washed however as the farmers' hands were freezing and the water flow was limited. We will try to dust them off for you - thanks for your understanding! Root veggies actually keep better when unwashed. In the UK you will often see carrots labeled as "dirty carrots" for sale and there is a consumer understanding that they are, in fact, a superior product! Dave's daughter (of Madrona Farm) sampling frozen brussels sprouts!

Highlight: Local Hazelnuts

Adele braved the snow Monday morning and delivered our hazelnut order. Chocolate hazelnut butter is now back in stock! And introducing a NEW OFFERING!! We are pleased to offer these delicious nuts in a 1LB value size as well as our 100g bag. This year's crop has been fabulous so we expect to have them for most of the winter. The harvest was around 4 tons (included a 1 ton pre-harvested by the squirrels!) We will try to give you a heads up when supplies start diminishing so you can stock up. Those with nut allergies please note we are packaging nuts on our premises for the first time but are doing it in an area separate from the vegetable production area. Nuts are a great source of protein. As we eat less meat to lessen greenhouse gases we need to grow more plant-based proteins. I just planted a hardy almond tree in my back yard! (… Available at LeCouteau Farms) Pulses are more commonly known as lentils and are another easy-to-grow protein that we should eat more of!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

Apple, Hazelnut, and Swiss Salad

Place on a salad platter:
  • 1 small head clean, dried-off lettuce in bite size pieces
Drizzle lightly with:
  • 1 to 2 Tbsp olive or walnut oil
Toss and sprinkle with:
  • 1/2 cup coarsely chopped roasted hazelnuts
  • 1/2 cup cubed Maasdammer (Swiss-style BC cheese)
  • freshly ground pepper
Cut into thin slices:
  • 2 medium sized Winesap Apples
Place in bowl and sprinkle with:
  • 2 Tbsp. Lemon juice
Just before serving place the pear slices on top of the salad. Sprinkle on the rest of the lemon juice and serve! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/frozen-and-thawing-out/feed 0 Greens and a Nutritional Approach to Health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health#comments Wed, 11 Jan 2012 17:25:20 +0000 Susan http://shareorganics.bc.ca/blog/?p=1017 What's Fresh News - January 10, 2012

Greens and a Nutritional Approach to Health

Everywhere I turn health researchers and professionals are saying we can cure our ills and insure good health by eating more fruits and vegetables. Friends who are researching Parkinson's and MS have found information that encourages this nutritional approach. The website, "Forks Over Knives," has a link to some research regarding Diabetes and Heart Disease: http://www.forksoverknives.com/about/the-fok-diet/ Two doctors researching these two different health issues came up with the same answer - we would benefit from more fruit and veg in our diet! They are talking about making 80% of what we consume to be fruit and vegetables. Rather than post more and bigger boxes we have bulked up our Fresh Weekly Produce listing to include at least two leafy cooking greens. Add them on to your box or substitute them in. We always offer one salad green - lettuce at the moment - but will offer salad mix as well when it is back in season. Let us know if you are interested in larger amounts of greens and we will consider creating a small greens box or a raw foods box. Buying a box saves you 10% over buying a la carte. Buying from our Bulk Produce List saves you even more. So work the system… Order a bag of potatoes or carrots from Bulk Produce and remove these veg from your Box and add more greens or fruit!

Local Veggie of the Week:

Daikon

Umi Nami Farms in Metchosin has just delivered freshly harvested daikon and packed it into 500g packages. Daikon is a root vegetable that grows in our region and has a mild radish flavour. It can be enjoyed raw as a part of veggies-and-dip or grated onto salads. Yoshiko was telling me she also uses it in stir fries and makes it into Japanese pickle by layering daikon with a sprinkling of salt and vinegar. Then let it sit for a few hours. Or try this:

Daikon Dipping Sauce

Finely grate:
  • 1/2 LB Daikon (1 cup)
Combine with the following:
  • 1/2 cup water
  • 2 Tbsp. Tamari
  • 1 tsp. grated ginger
  • 1 tsp. rice vinegar
  • 1/2 tsp. (or more!) Wasabi (green horseradish powder found in Asian markets)
Serve at room temperature over strong-flavoured fish or over rice.

Another Farmer Recipe:

Roasted Brussels Sprouts

Dave at Madrona Farms recommends roasting brussels sprouts with a little oil and salt in a 400 degree oven until they are done! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health/feed 0 Happy New Year! http://shareorganics.bc.ca/blog/happy-new-year http://shareorganics.bc.ca/blog/happy-new-year#comments Wed, 04 Jan 2012 17:54:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1013 What's Fresh News - Jan 3rd, 2011

More Local Winter Produce in ALL the Boxes!

We are starting 2012 out well with 3 local items in most of the boxes. This time last year we struggled to have two items in every box all year. The year prior we were only able to offer 1 item in all boxes. Progress! We have more root crops available this January - potatoes, rutabaga, beets and sunchokes. The brussels sprouts are still coming on. Leafy greens - arugula salad greens, mizuna and kale - will take their time coming back due to the short days this time of year. Our local organic hothouse, Suntrio Farms, will be gearing up to produce some early tomatoes and cukes in March or April. I'll try to get a report from them for next week. If you have not yet tried our Local Island Box consider getting one once a month to keep in touch with the local food scene. Right now it is packed with Island produce and three items from BC (pears, onions and mushrooms).
  • Add a Local Island Box to your Standing Order.
  • Then choose to have it "Every Monthly."
  • Then choose to have it delivered the First week of Month, Second week, etc…
Winter Local Box

Kind words from one of our farmers...

"Thank you so much for all your support this year. It really kept us alive. I like selling bulk orders (to Share) because we see more volume move steadily. You are a pleasure to deal with and I feel you do all possible to pay a fair price. Keep up the good work! Have you ever thought of opening a branch up island? You have a lot of knowledge and experience in running this distribution system?" - Isabelle Morris Growing carrots, potatoes, beets and more at Wyndlow Farms, Ladysmith.

What to Make from the Local Box

  • Blueberry Muffins
  • Pear Smoothie
  • Roasted Beet and Arugula Salad
  • Scalloped Potatoes
  • Sautee Garlic Sunchokes with Portobello Mushrooms
  • Naked Carrots - they don't need any dressing or cooking!

Blueberry Muffins

A warm treat in the morning before heading out into the wet... Mix together:
  • 2 beaten eggs
  • 1 cup milk or yoghurt
  • 1/4 cup safflower oil
  • 1/4 cup honey
Sift together:
  • 2 cups organic pastry flour
  • 1/2 Tbsp. baking powder
  • 1/2 Tbsp. baking soda
  • 1 dash nutmeg
Add the dry mixture to the wet mixture and blend well. Then Add:
  • 1 cup blueberries
Pour into greased muffin tin and bake at 425 for 15 minutes. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/happy-new-year/feed 0 Holiday Time, Our Vision and more on Brussels Sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts#comments Wed, 14 Dec 2011 01:36:56 +0000 Susan http://shareorganics.bc.ca/blog/?p=1000 Farm News We appreciate all of you for your support of Share Organics and our work with local farmers. Thank you!

Holiday Greetings for this Season of Light!

“Light is Returning, even though this is the darkest hour No one can hold back the dawn. Let’s keep it burning, let’s keep the light of hope alive, Make safe our journey through the storm. One planet is turning, circle on her path around the sun. Earth Mother is calling her children home.” Charlie Murphy

Kind words from one of our customers – This made our week!

“Just a quick note to say that I found the recent order of produce INCREDIBLE! I've never knew brussel sprouts tasted that good (simply steamed with sea salt and served with a dab of butter) and the turnip? Delicious! You may recall that I prefer fruits over veggies but this last order has me reassessing that preference. I am so grateful that you provide this service, direct from the farmer to my table - it makes such a huge difference. People ask me why I don't buy my produce in Chinatown as it's only a 15 minute walk from my home or shop at Save On, which only half a block away. If they experienced the difference in flavour just once, I think they'd understand. It's not just the farm freshness, supporting the local farms has a lot to do with my choice. In gratitude, Beth Smith”

SHARE ORGANICS WILL BE CLOSED

THE WEEK OF

DECEMBER 27/28/29

Share Organics Vision Statement

‘Toward a Food Secure Vancouver Island’

Our vision statement has been guiding us in the decisions we make for our company.  This past year I attended a GMO conference at the OUR Eco Village and plan to work towards a GMO free Vancouver Island.  In 2012 I will be participating in a Climate Smart program to make sure we are doing everything we can to address this issue.  I am also interested in the Slow Money concept.  How can we invest in our future food security? In January we begin a new season of crop planning with our farmers.  With their help we look forward to another bountiful year of local fruits and vegetables.

Sauteed Brussels Sprouts and Shitake Mushrooms

Serves 4 as a side dish. Heat in a skillet over medium heat: 2 tablespoons olive oil Add and sauté until they begin to color(about  3 minutes): 1 stalk Brussels sprouts (removed sprouts, washed and trimmed ends) Add and sauté for another 2-3 minutes: 1/4 lb. shitake mushrooms, ends trimmed, halved 1 large garlic clove, minced Add: 1/4 cup veggie stock or water Simmer over medium heat until stock evaporates. Finally add the following and cook, stirring occasionally, 2 minutes. 1 tablespoons Tamari 1/2 teaspoon freshly ground black pepper Serve immediately. ]]> http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts/feed 0 Turkey Economics, Root Recipes and Webshopping Tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips#comments Fri, 09 Dec 2011 15:28:15 +0000 Susan http://shareorganics.bc.ca/blog/?p=991 Turkey Economics Did you know it cost to purchase a turkey chick, to feed him with organic grains, to process at our local processing plant and then another if over 20 lbs. And then add in the cost of housing them and looking after them for 6 months. Are they worth it? Absolutely! Organic turkeys are moist and very delicious. And they take less time to cook. If we want to keep local processors and growers we need to support them! Call Evelyn to see if she has turkeys left. Fresh or frozen for pick up in town Dec 23. 250.743.7484 back to top

Daikon and Carrot Salad

Mix together:
  • 1 1/2 cup grated carrots
  • 1 1/2 cup grated daikon
  • 1 tsp finely minced onions
For dressing mix together:
  • 1/4 cup olive oil
  • 1 Tbsp. sesame oil
  • 1 Tbsp. Tamari
  • 1 tsp. mirin or honey
  • 3 Tbsp. rice vinegar
  • 1/2 tsp. fresh grated ginger
  • Dash of cayenne
Toss with vegetables and serve on a bed of arugula. Garnish with toasted hemp seeds. back to top

Spicy Rutabaga Saute

Peel and cut into matchsticks:
  • 1 LB Rutabaga
  • 1 large carrot
Mix together in a cup:
  • 1 Tbsp. Tamari
  • 1-tsp. sake or white wine (optional)
  • 1 1/2 tsp. honey
Heat in heavy skillet:
  • 1 Tbsp. dark sesame oil
Stir fry carrots and rutabaga for 2 to 5 minutes until just crunchy. Sprinkle in:
  • 1/4-tsp. hot red pepper flakes
  • tamari mixture
Stir-fry until liquid is gone, about 1 minute. Serve hot or cold. Garnish with: 2 tsp. toasted sesame seeds back to top

Share the Holiday

SHARE ORGANICS WILL BE CLOSED THE WEEK OF DECEMBER 28/29/30 Add our Harvest Box on to your order to make sure you have enough local produce for the holiday season.

Did You Know??

You can order today for Dec 20-22 by clicking on a future date in the calendar on your order window and adding Eggnog (a yummy example). If you are away for holidays you can cancel on the website. Click on Skip a Week and choose your away dates OR send us an email and we will do it for you. back to top If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca]]> http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips/feed 0 Eating Seasonally, New Bike Delivery Video, Turkey Order Reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder#comments Tue, 29 Nov 2011 00:59:07 +0000 Susan http://shareorganics.bc.ca/blog/?p=988 What's Fresh News - Nov 29th, 2011

Local Seasonal Vegetables

Chef Rob Feenie in the Globe and Mail this weekend shared a pasta recipe. He added fresh arugula when he tossed the tomato based sauce and the pasta al dente. Try it with your own pasta this week! I have also added arugula just before serving to cheese based Pasta Carbonera! Farmer Dave is harvesting beautiful Brussels’ Sprouts on the stem every week and we will continue to offer them in our different box types. You can customize or add them any week you choose. I am not a huge fan of this veg but as I attempt to eat in season have been trying out different recipes. Last night’s supper featuring the Brussels’ sprouts was a definite success. Check out the blog for some pictures. For a vegetarian version I would replace the lamb sausage with 2 cups cooked brown lentils. Pulses are an export crop for Canada. We grow a lot but send most to India because we do not use this great source of protein!

Lamb OR Lentil Greek Stew

In a large skillet sauté until soft:
  • 1 Tbsp olive oil
  • 1 medium onion chopped
  • 1 large garlic minced
    • 2 tsp Oregano
    • 1 tsp Cinnamon
    • 1 to 2 cups Brussels Sprouts (halve the larger ones)
    • 3 whole frozen tomatoes OR 1 can tomatoes
    • 2 Tbsp Tomato Paste
    • 1/4 cup red wine
    • 4 lamb sausages
    • 1/2 cup water
    • Add: In a separate skillet steam: Simmer for another 10 minutes. Serve topped with diced feta cheese. Let cook for 15 minutes and then brown. Slice sausage into rounds and add to sauté.

    Greek Potatoes

    If doing the veggie option serve this dish with Quinoa or for the lamb dish try this potato recipe Slice potatoes into rounds. Oil baking sheet with olive oil. Place potatoes on the sheet and sprinkle with salt and pepper and lemon juice! Bake at 400 for 15 minutes then turn potatoes over and sprinkle the other side as above. Bake for another 15 and serve!

    10 Ways to Eliminate Food Waste over the Holidays

    Did you know the December holiday season results in spectacular amounts of food waste! Worldwatch Institute has some ideas on reducing this amount. Here are the key words. For detail check out their site http://www.worldwatch.org/node/9280 Before the meal: Plan your menu and exactly how much food you’ll need. 1. Be realistic 2. Plan ahead During the meal: Control the amount on your plate to reduce the amount in the garbage. 3. Go small 4. Encourage self-serve After the meal: Make the most out of leftovers. 5. Store leftovers safely 6. Compost food scraps 7. Create new meals 8. Donate excess 9. Support food-recovery programs Throughout the holiday season: Consider what you’re giving. 10. Give gifts with thought

    Organic Holiday Turkeys available for Pre-Order

    Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details. Ordering deadline is Dec 4th!!! Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.

    A Day in the Life

    ...of Colby. Our newest video highlights bike delivery driver extrordinaire, Colby! Thanks again to Darin Steinkey for putting this together! If you would like to view or add to your order please click here!
]]> http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder/feed 0 Organic Holiday Turkeys available for Pre-Order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order#comments Wed, 23 Nov 2011 19:45:42 +0000 Susan http://shareorganics.bc.ca/blog/?p=977

Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details.

Ordering deadline is Dec 4th!!!

Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.]]> http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order/feed 0 Oh Dear Deer Proofing http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health#comments Wed, 11 Jan 2012 17:25:20 +0000 Susan http://shareorganics.bc.ca/blog/?p=1017 What's Fresh News - January 10, 2012

Greens and a Nutritional Approach to Health

Everywhere I turn health researchers and professionals are saying we can cure our ills and insure good health by eating more fruits and vegetables. Friends who are researching Parkinson's and MS have found information that encourages this nutritional approach. The website, "Forks Over Knives," has a link to some research regarding Diabetes and Heart Disease: http://www.forksoverknives.com/about/the-fok-diet/ Two doctors researching these two different health issues came up with the same answer - we would benefit from more fruit and veg in our diet! They are talking about making 80% of what we consume to be fruit and vegetables. Rather than post more and bigger boxes we have bulked up our Fresh Weekly Produce listing to include at least two leafy cooking greens. Add them on to your box or substitute them in. We always offer one salad green - lettuce at the moment - but will offer salad mix as well when it is back in season. Let us know if you are interested in larger amounts of greens and we will consider creating a small greens box or a raw foods box. Buying a box saves you 10% over buying a la carte. Buying from our Bulk Produce List saves you even more. So work the system… Order a bag of potatoes or carrots from Bulk Produce and remove these veg from your Box and add more greens or fruit!

Local Veggie of the Week:

Daikon

Umi Nami Farms in Metchosin has just delivered freshly harvested daikon and packed it into 500g packages. Daikon is a root vegetable that grows in our region and has a mild radish flavour. It can be enjoyed raw as a part of veggies-and-dip or grated onto salads. Yoshiko was telling me she also uses it in stir fries and makes it into Japanese pickle by layering daikon with a sprinkling of salt and vinegar. Then let it sit for a few hours. Or try this:

Daikon Dipping Sauce

Finely grate:
  • 1/2 LB Daikon (1 cup)
Combine with the following:
  • 1/2 cup water
  • 2 Tbsp. Tamari
  • 1 tsp. grated ginger
  • 1 tsp. rice vinegar
  • 1/2 tsp. (or more!) Wasabi (green horseradish powder found in Asian markets)
Serve at room temperature over strong-flavoured fish or over rice.

Another Farmer Recipe:

Roasted Brussels Sprouts

Dave at Madrona Farms recommends roasting brussels sprouts with a little oil and salt in a 400 degree oven until they are done! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health/feed 0 Share Organics Fresh News http://shareorganics.bc.ca/blog News and Recipes from the Farm Tue, 31 Jan 2012 02:17:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Local Crops Continue http://shareorganics.bc.ca/blog/local-crops-continue http://shareorganics.bc.ca/blog/local-crops-continue#comments Tue, 31 Jan 2012 02:17:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1029 What's Fresh News - January 31st, 2012

Farm News - A Global Perspective

It is always interesting to see our food in the global perspective. Here is the latest from our mainland supplier on the veggie scene: "There is little change on the veg front with continuing tight supply across the board, with the occasional window of good supply and more seasonal pricing opening and closing. Unfortunately, after a week of warmer weather, cold nights and frost are now looming for the desert growing areas again this weekend, which isn't going to help. … Slicer cuke pricing continues to be out of this world, but tomato pricing is crumbling across the board affecting all growers in Sinnaloa - a nice stretch of hot weather has helped there. It was about this time a couple of years ago when we had that deadly freeze and temps of -9 C there - totally the opposite this year." - Discovery Organics, January 25 All the cooking greens are at very high prices this week especially the kales!! The California crop is dwindling and the Mexican crop is still at least a week away.

On the home front

We have small savoy cabbage and cauliflower in the fields at Madrona Farm. Dave is also planting a few beds of oriental greens which will fill in the gaps in the early spring for fresh local greens. Potatoes are almost sold out but rutabaga and turnips remain strong. The Brussels Sprout patch continues to produce! We are involved in the crop planning stage of the cycle speaking with farmers about what they want to grow for Share next year. This gives them a better idea of what to plant when. Farming is a chancy business and so farmers are glad we are here and ready to eat what they grow! Baby Cauliflower photographed at Madrona Farm, Oct 2011

Islands Agricultural Show

The Islands' largest agricultural event of the year! Featuring a trade show with more than sixty exhibitors:
  • February 3-4, 2012
  • Cowichan Exhibition Park District of North Cowichan (5 kilometers North of Duncan)
The Islands Agriculture Show provides a unique opportunity to showcase, celebrate and grow the agriculture industry on Vancouver Island and the Gulf Islands. Visitors to the trade show can expect to see the latest and most innovative equipment and technology for the agriculture industry. http://iashow.ca/

Ginger Rutabaga Vegetable Soup

Melt in a soup pot:
  • 1 Tbsp. butter or olive oil
Add and sauté over low heat for 7 minutes:
  • 1 1/2 cups chopped onions
  • 1 Tbsp. minced garlic
  • 3 Tbsp. minced ginger
Peel and dice and then stir in the following and sauté another 10 minutes:
  • 1 LB Rutabaga
  • 1 medium sweet potato or parsnip
  • 2 medium potatoes
  • 2 large carrots
Add and bring to boil:
  • 6 cups water
  • 1 stick cinnamon
Cover and simmer for 10 minutes. Remove cinnamon stick and continue simmering until tender. Remove 1/4 of the vegetables to your blender and puree. Return to soup pot. Serves 6 to 8. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/local-crops-continue/feed 0 SunTrio Farm Update, New Friends http://shareorganics.bc.ca/blog/suntrio http://shareorganics.bc.ca/blog/suntrio#comments Tue, 24 Jan 2012 01:06:27 +0000 Susan http://shareorganics.bc.ca/blog/?p=1025 What's Fresh News - January 24, 2012

Growing in Heated Greenhouses

SunTrio Farm has extended the seasons on Vancouver Island by growing in heated greenhouses. In addition to early and late tomatoes, peppers and cucumbers; sprouts are grown year round and salad greens are available for most of the year. Dennis and Frank O'Brien Blueberries have recently been planted in the fields with the first crop expected this year. In addition, an orchard is in the planning stages. I have requested pear and plum trees! Last year we enjoyed island cucumbers in early April and tomatoes in early May. I spoke with Dennis, one of the trio of brothers involved on the farm, and he tells me they are expanding production and have 1/3 more greenhouse space this year. SunTrio Farm is certified organic and because they cannot rotate the crops in the green houses they replace the soil each year with Sea Soil. The used soil is then rotated into the fields. Plants are propagated in an organic hothouse on the lower mainland. It is the most energy efficient to grow all the seedlings for many growers in one spot because heating the houses and the use of grow lights are most extensively used at this dark time of year. Tomato, pepper and cucumber plants should arrive mid February and the first crop of cukes will be harvested at the end of March. Cukes are planted sequentially with later plantings grown right from seed on the farm. The growing season can be stretched right to the end of October, well after the field crops are finished. Dennis is a heating expert. Their greenhouses are heated with natural gas and in the shoulder seasons of April and October with heat pumps. They rely on solar heating as much as possible. For example, today (Monday) the gas-fueled heat automatically shut off when the solar panels took over. Windows open on sensors to keep the temperature around 80 degrees. Thanks to all three brothers - Dennis, Frank and Michael - for the work they do towards a Food Secure Vancouver Island!

Roasted Potatoes, Sunchokes and Brussels Sprouts

Cut into bite size pieces:
  • 2 large german butter potatoes
  • 1/2 to 1 LB sunchokes
  • 1 onion
Place on cookie sheet and drizzle lightly with:
  • 1 Tbsp olive
  • Sprinkle with salt, pepper and chili powder
Shake to cover and roast at 400 degrees for 15 minutes. Add:
  • Sprouts from 1 stalk brussels sprouts
Turn potatoes and toss sprouts with the other veggies. Continue roasting for another 10 or 15 minutes until nearly done. If potatoes are not golden brown you can crisp them up under the broiler - but watch 'em closely!!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

New Warehouse Mates

We're sharing our warehouse space with a new pack of people, GeaZone, a zero-emmisions bike courier service. It's a whole new energy in the warehouse... We were their very first delivery: salad greens to Niagara Grocery in James Bay! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/suntrio/feed 0 Frozen and thawing out! http://shareorganics.bc.ca/blog/frozen-and-thawing-out http://shareorganics.bc.ca/blog/frozen-and-thawing-out#comments Fri, 20 Jan 2012 21:32:22 +0000 Susan http://shareorganics.bc.ca/blog/?p=1020 What's Fresh News - January 20, 2012

Farm News

We had to wait until after 2pm on Monday but the kale and mizuna did thaw out (in fact, sweeter for the frost) and are ready to go into the boxes! The root veggies were minimally washed however as the farmers' hands were freezing and the water flow was limited. We will try to dust them off for you - thanks for your understanding! Root veggies actually keep better when unwashed. In the UK you will often see carrots labeled as "dirty carrots" for sale and there is a consumer understanding that they are, in fact, a superior product! Dave's daughter (of Madrona Farm) sampling frozen brussels sprouts!

Highlight: Local Hazelnuts

Adele braved the snow Monday morning and delivered our hazelnut order. Chocolate hazelnut butter is now back in stock! And introducing a NEW OFFERING!! We are pleased to offer these delicious nuts in a 1LB value size as well as our 100g bag. This year's crop has been fabulous so we expect to have them for most of the winter. The harvest was around 4 tons (included a 1 ton pre-harvested by the squirrels!) We will try to give you a heads up when supplies start diminishing so you can stock up. Those with nut allergies please note we are packaging nuts on our premises for the first time but are doing it in an area separate from the vegetable production area. Nuts are a great source of protein. As we eat less meat to lessen greenhouse gases we need to grow more plant-based proteins. I just planted a hardy almond tree in my back yard! (… Available at LeCouteau Farms) Pulses are more commonly known as lentils and are another easy-to-grow protein that we should eat more of!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

Apple, Hazelnut, and Swiss Salad

Place on a salad platter:
  • 1 small head clean, dried-off lettuce in bite size pieces
Drizzle lightly with:
  • 1 to 2 Tbsp olive or walnut oil
Toss and sprinkle with:
  • 1/2 cup coarsely chopped roasted hazelnuts
  • 1/2 cup cubed Maasdammer (Swiss-style BC cheese)
  • freshly ground pepper
Cut into thin slices:
  • 2 medium sized Winesap Apples
Place in bowl and sprinkle with:
  • 2 Tbsp. Lemon juice
Just before serving place the pear slices on top of the salad. Sprinkle on the rest of the lemon juice and serve! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/frozen-and-thawing-out/feed 0 Greens and a Nutritional Approach to Health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health#comments Wed, 11 Jan 2012 17:25:20 +0000 Susan http://shareorganics.bc.ca/blog/?p=1017 What's Fresh News - January 10, 2012

Greens and a Nutritional Approach to Health

Everywhere I turn health researchers and professionals are saying we can cure our ills and insure good health by eating more fruits and vegetables. Friends who are researching Parkinson's and MS have found information that encourages this nutritional approach. The website, "Forks Over Knives," has a link to some research regarding Diabetes and Heart Disease: http://www.forksoverknives.com/about/the-fok-diet/ Two doctors researching these two different health issues came up with the same answer - we would benefit from more fruit and veg in our diet! They are talking about making 80% of what we consume to be fruit and vegetables. Rather than post more and bigger boxes we have bulked up our Fresh Weekly Produce listing to include at least two leafy cooking greens. Add them on to your box or substitute them in. We always offer one salad green - lettuce at the moment - but will offer salad mix as well when it is back in season. Let us know if you are interested in larger amounts of greens and we will consider creating a small greens box or a raw foods box. Buying a box saves you 10% over buying a la carte. Buying from our Bulk Produce List saves you even more. So work the system… Order a bag of potatoes or carrots from Bulk Produce and remove these veg from your Box and add more greens or fruit!

Local Veggie of the Week:

Daikon

Umi Nami Farms in Metchosin has just delivered freshly harvested daikon and packed it into 500g packages. Daikon is a root vegetable that grows in our region and has a mild radish flavour. It can be enjoyed raw as a part of veggies-and-dip or grated onto salads. Yoshiko was telling me she also uses it in stir fries and makes it into Japanese pickle by layering daikon with a sprinkling of salt and vinegar. Then let it sit for a few hours. Or try this:

Daikon Dipping Sauce

Finely grate:
  • 1/2 LB Daikon (1 cup)
Combine with the following:
  • 1/2 cup water
  • 2 Tbsp. Tamari
  • 1 tsp. grated ginger
  • 1 tsp. rice vinegar
  • 1/2 tsp. (or more!) Wasabi (green horseradish powder found in Asian markets)
Serve at room temperature over strong-flavoured fish or over rice.

Another Farmer Recipe:

Roasted Brussels Sprouts

Dave at Madrona Farms recommends roasting brussels sprouts with a little oil and salt in a 400 degree oven until they are done! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health/feed 0 Happy New Year! http://shareorganics.bc.ca/blog/happy-new-year http://shareorganics.bc.ca/blog/happy-new-year#comments Wed, 04 Jan 2012 17:54:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1013 What's Fresh News - Jan 3rd, 2011

More Local Winter Produce in ALL the Boxes!

We are starting 2012 out well with 3 local items in most of the boxes. This time last year we struggled to have two items in every box all year. The year prior we were only able to offer 1 item in all boxes. Progress! We have more root crops available this January - potatoes, rutabaga, beets and sunchokes. The brussels sprouts are still coming on. Leafy greens - arugula salad greens, mizuna and kale - will take their time coming back due to the short days this time of year. Our local organic hothouse, Suntrio Farms, will be gearing up to produce some early tomatoes and cukes in March or April. I'll try to get a report from them for next week. If you have not yet tried our Local Island Box consider getting one once a month to keep in touch with the local food scene. Right now it is packed with Island produce and three items from BC (pears, onions and mushrooms).
  • Add a Local Island Box to your Standing Order.
  • Then choose to have it "Every Monthly."
  • Then choose to have it delivered the First week of Month, Second week, etc…
Winter Local Box

Kind words from one of our farmers...

"Thank you so much for all your support this year. It really kept us alive. I like selling bulk orders (to Share) because we see more volume move steadily. You are a pleasure to deal with and I feel you do all possible to pay a fair price. Keep up the good work! Have you ever thought of opening a branch up island? You have a lot of knowledge and experience in running this distribution system?" - Isabelle Morris Growing carrots, potatoes, beets and more at Wyndlow Farms, Ladysmith.

What to Make from the Local Box

  • Blueberry Muffins
  • Pear Smoothie
  • Roasted Beet and Arugula Salad
  • Scalloped Potatoes
  • Sautee Garlic Sunchokes with Portobello Mushrooms
  • Naked Carrots - they don't need any dressing or cooking!

Blueberry Muffins

A warm treat in the morning before heading out into the wet... Mix together:
  • 2 beaten eggs
  • 1 cup milk or yoghurt
  • 1/4 cup safflower oil
  • 1/4 cup honey
Sift together:
  • 2 cups organic pastry flour
  • 1/2 Tbsp. baking powder
  • 1/2 Tbsp. baking soda
  • 1 dash nutmeg
Add the dry mixture to the wet mixture and blend well. Then Add:
  • 1 cup blueberries
Pour into greased muffin tin and bake at 425 for 15 minutes. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/happy-new-year/feed 0 Holiday Time, Our Vision and more on Brussels Sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts#comments Wed, 14 Dec 2011 01:36:56 +0000 Susan http://shareorganics.bc.ca/blog/?p=1000 Farm News We appreciate all of you for your support of Share Organics and our work with local farmers. Thank you!

Holiday Greetings for this Season of Light!

“Light is Returning, even though this is the darkest hour No one can hold back the dawn. Let’s keep it burning, let’s keep the light of hope alive, Make safe our journey through the storm. One planet is turning, circle on her path around the sun. Earth Mother is calling her children home.” Charlie Murphy

Kind words from one of our customers – This made our week!

“Just a quick note to say that I found the recent order of produce INCREDIBLE! I've never knew brussel sprouts tasted that good (simply steamed with sea salt and served with a dab of butter) and the turnip? Delicious! You may recall that I prefer fruits over veggies but this last order has me reassessing that preference. I am so grateful that you provide this service, direct from the farmer to my table - it makes such a huge difference. People ask me why I don't buy my produce in Chinatown as it's only a 15 minute walk from my home or shop at Save On, which only half a block away. If they experienced the difference in flavour just once, I think they'd understand. It's not just the farm freshness, supporting the local farms has a lot to do with my choice. In gratitude, Beth Smith”

SHARE ORGANICS WILL BE CLOSED

THE WEEK OF

DECEMBER 27/28/29

Share Organics Vision Statement

‘Toward a Food Secure Vancouver Island’

Our vision statement has been guiding us in the decisions we make for our company.  This past year I attended a GMO conference at the OUR Eco Village and plan to work towards a GMO free Vancouver Island.  In 2012 I will be participating in a Climate Smart program to make sure we are doing everything we can to address this issue.  I am also interested in the Slow Money concept.  How can we invest in our future food security? In January we begin a new season of crop planning with our farmers.  With their help we look forward to another bountiful year of local fruits and vegetables.

Sauteed Brussels Sprouts and Shitake Mushrooms

Serves 4 as a side dish. Heat in a skillet over medium heat: 2 tablespoons olive oil Add and sauté until they begin to color(about  3 minutes): 1 stalk Brussels sprouts (removed sprouts, washed and trimmed ends) Add and sauté for another 2-3 minutes: 1/4 lb. shitake mushrooms, ends trimmed, halved 1 large garlic clove, minced Add: 1/4 cup veggie stock or water Simmer over medium heat until stock evaporates. Finally add the following and cook, stirring occasionally, 2 minutes. 1 tablespoons Tamari 1/2 teaspoon freshly ground black pepper Serve immediately. ]]> http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts/feed 0 Turkey Economics, Root Recipes and Webshopping Tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips#comments Fri, 09 Dec 2011 15:28:15 +0000 Susan http://shareorganics.bc.ca/blog/?p=991 Turkey Economics Did you know it cost to purchase a turkey chick, to feed him with organic grains, to process at our local processing plant and then another if over 20 lbs. And then add in the cost of housing them and looking after them for 6 months. Are they worth it? Absolutely! Organic turkeys are moist and very delicious. And they take less time to cook. If we want to keep local processors and growers we need to support them! Call Evelyn to see if she has turkeys left. Fresh or frozen for pick up in town Dec 23. 250.743.7484 back to top

Daikon and Carrot Salad

Mix together:
  • 1 1/2 cup grated carrots
  • 1 1/2 cup grated daikon
  • 1 tsp finely minced onions
For dressing mix together:
  • 1/4 cup olive oil
  • 1 Tbsp. sesame oil
  • 1 Tbsp. Tamari
  • 1 tsp. mirin or honey
  • 3 Tbsp. rice vinegar
  • 1/2 tsp. fresh grated ginger
  • Dash of cayenne
Toss with vegetables and serve on a bed of arugula. Garnish with toasted hemp seeds. back to top

Spicy Rutabaga Saute

Peel and cut into matchsticks:
  • 1 LB Rutabaga
  • 1 large carrot
Mix together in a cup:
  • 1 Tbsp. Tamari
  • 1-tsp. sake or white wine (optional)
  • 1 1/2 tsp. honey
Heat in heavy skillet:
  • 1 Tbsp. dark sesame oil
Stir fry carrots and rutabaga for 2 to 5 minutes until just crunchy. Sprinkle in:
  • 1/4-tsp. hot red pepper flakes
  • tamari mixture
Stir-fry until liquid is gone, about 1 minute. Serve hot or cold. Garnish with: 2 tsp. toasted sesame seeds back to top

Share the Holiday

SHARE ORGANICS WILL BE CLOSED THE WEEK OF DECEMBER 28/29/30 Add our Harvest Box on to your order to make sure you have enough local produce for the holiday season.

Did You Know??

You can order today for Dec 20-22 by clicking on a future date in the calendar on your order window and adding Eggnog (a yummy example). If you are away for holidays you can cancel on the website. Click on Skip a Week and choose your away dates OR send us an email and we will do it for you. back to top If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca]]> http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips/feed 0 Eating Seasonally, New Bike Delivery Video, Turkey Order Reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder#comments Tue, 29 Nov 2011 00:59:07 +0000 Susan http://shareorganics.bc.ca/blog/?p=988 What's Fresh News - Nov 29th, 2011

Local Seasonal Vegetables

Chef Rob Feenie in the Globe and Mail this weekend shared a pasta recipe. He added fresh arugula when he tossed the tomato based sauce and the pasta al dente. Try it with your own pasta this week! I have also added arugula just before serving to cheese based Pasta Carbonera! Farmer Dave is harvesting beautiful Brussels’ Sprouts on the stem every week and we will continue to offer them in our different box types. You can customize or add them any week you choose. I am not a huge fan of this veg but as I attempt to eat in season have been trying out different recipes. Last night’s supper featuring the Brussels’ sprouts was a definite success. Check out the blog for some pictures. For a vegetarian version I would replace the lamb sausage with 2 cups cooked brown lentils. Pulses are an export crop for Canada. We grow a lot but send most to India because we do not use this great source of protein!

Lamb OR Lentil Greek Stew

In a large skillet sauté until soft:
  • 1 Tbsp olive oil
  • 1 medium onion chopped
  • 1 large garlic minced
    • 2 tsp Oregano
    • 1 tsp Cinnamon
    • 1 to 2 cups Brussels Sprouts (halve the larger ones)
    • 3 whole frozen tomatoes OR 1 can tomatoes
    • 2 Tbsp Tomato Paste
    • 1/4 cup red wine
    • 4 lamb sausages
    • 1/2 cup water
    • Add: In a separate skillet steam: Simmer for another 10 minutes. Serve topped with diced feta cheese. Let cook for 15 minutes and then brown. Slice sausage into rounds and add to sauté.

    Greek Potatoes

    If doing the veggie option serve this dish with Quinoa or for the lamb dish try this potato recipe Slice potatoes into rounds. Oil baking sheet with olive oil. Place potatoes on the sheet and sprinkle with salt and pepper and lemon juice! Bake at 400 for 15 minutes then turn potatoes over and sprinkle the other side as above. Bake for another 15 and serve!

    10 Ways to Eliminate Food Waste over the Holidays

    Did you know the December holiday season results in spectacular amounts of food waste! Worldwatch Institute has some ideas on reducing this amount. Here are the key words. For detail check out their site http://www.worldwatch.org/node/9280 Before the meal: Plan your menu and exactly how much food you’ll need. 1. Be realistic 2. Plan ahead During the meal: Control the amount on your plate to reduce the amount in the garbage. 3. Go small 4. Encourage self-serve After the meal: Make the most out of leftovers. 5. Store leftovers safely 6. Compost food scraps 7. Create new meals 8. Donate excess 9. Support food-recovery programs Throughout the holiday season: Consider what you’re giving. 10. Give gifts with thought

    Organic Holiday Turkeys available for Pre-Order

    Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details. Ordering deadline is Dec 4th!!! Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.

    A Day in the Life

    ...of Colby. Our newest video highlights bike delivery driver extrordinaire, Colby! Thanks again to Darin Steinkey for putting this together! If you would like to view or add to your order please click here!
]]> http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder/feed 0 Organic Holiday Turkeys available for Pre-Order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order#comments Wed, 23 Nov 2011 19:45:42 +0000 Susan http://shareorganics.bc.ca/blog/?p=977

Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details.

Ordering deadline is Dec 4th!!!

Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.]]> http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order/feed 0 Oh Dear Deer Proofing http://shareorganics.bc.ca/blog/happy-new-year http://shareorganics.bc.ca/blog/happy-new-year#comments Wed, 04 Jan 2012 17:54:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1013 What's Fresh News - Jan 3rd, 2011

More Local Winter Produce in ALL the Boxes!

We are starting 2012 out well with 3 local items in most of the boxes. This time last year we struggled to have two items in every box all year. The year prior we were only able to offer 1 item in all boxes. Progress! We have more root crops available this January - potatoes, rutabaga, beets and sunchokes. The brussels sprouts are still coming on. Leafy greens - arugula salad greens, mizuna and kale - will take their time coming back due to the short days this time of year. Our local organic hothouse, Suntrio Farms, will be gearing up to produce some early tomatoes and cukes in March or April. I'll try to get a report from them for next week. If you have not yet tried our Local Island Box consider getting one once a month to keep in touch with the local food scene. Right now it is packed with Island produce and three items from BC (pears, onions and mushrooms).
  • Add a Local Island Box to your Standing Order.
  • Then choose to have it "Every Monthly."
  • Then choose to have it delivered the First week of Month, Second week, etc…
Winter Local Box

Kind words from one of our farmers...

"Thank you so much for all your support this year. It really kept us alive. I like selling bulk orders (to Share) because we see more volume move steadily. You are a pleasure to deal with and I feel you do all possible to pay a fair price. Keep up the good work! Have you ever thought of opening a branch up island? You have a lot of knowledge and experience in running this distribution system?" - Isabelle Morris Growing carrots, potatoes, beets and more at Wyndlow Farms, Ladysmith.

What to Make from the Local Box

  • Blueberry Muffins
  • Pear Smoothie
  • Roasted Beet and Arugula Salad
  • Scalloped Potatoes
  • Sautee Garlic Sunchokes with Portobello Mushrooms
  • Naked Carrots - they don't need any dressing or cooking!

Blueberry Muffins

A warm treat in the morning before heading out into the wet... Mix together:
  • 2 beaten eggs
  • 1 cup milk or yoghurt
  • 1/4 cup safflower oil
  • 1/4 cup honey
Sift together:
  • 2 cups organic pastry flour
  • 1/2 Tbsp. baking powder
  • 1/2 Tbsp. baking soda
  • 1 dash nutmeg
Add the dry mixture to the wet mixture and blend well. Then Add:
  • 1 cup blueberries
Pour into greased muffin tin and bake at 425 for 15 minutes. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/happy-new-year/feed 0 Share Organics Fresh News http://shareorganics.bc.ca/blog News and Recipes from the Farm Tue, 31 Jan 2012 02:17:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Local Crops Continue http://shareorganics.bc.ca/blog/local-crops-continue http://shareorganics.bc.ca/blog/local-crops-continue#comments Tue, 31 Jan 2012 02:17:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1029 What's Fresh News - January 31st, 2012

Farm News - A Global Perspective

It is always interesting to see our food in the global perspective. Here is the latest from our mainland supplier on the veggie scene: "There is little change on the veg front with continuing tight supply across the board, with the occasional window of good supply and more seasonal pricing opening and closing. Unfortunately, after a week of warmer weather, cold nights and frost are now looming for the desert growing areas again this weekend, which isn't going to help. … Slicer cuke pricing continues to be out of this world, but tomato pricing is crumbling across the board affecting all growers in Sinnaloa - a nice stretch of hot weather has helped there. It was about this time a couple of years ago when we had that deadly freeze and temps of -9 C there - totally the opposite this year." - Discovery Organics, January 25 All the cooking greens are at very high prices this week especially the kales!! The California crop is dwindling and the Mexican crop is still at least a week away.

On the home front

We have small savoy cabbage and cauliflower in the fields at Madrona Farm. Dave is also planting a few beds of oriental greens which will fill in the gaps in the early spring for fresh local greens. Potatoes are almost sold out but rutabaga and turnips remain strong. The Brussels Sprout patch continues to produce! We are involved in the crop planning stage of the cycle speaking with farmers about what they want to grow for Share next year. This gives them a better idea of what to plant when. Farming is a chancy business and so farmers are glad we are here and ready to eat what they grow! Baby Cauliflower photographed at Madrona Farm, Oct 2011

Islands Agricultural Show

The Islands' largest agricultural event of the year! Featuring a trade show with more than sixty exhibitors:
  • February 3-4, 2012
  • Cowichan Exhibition Park District of North Cowichan (5 kilometers North of Duncan)
The Islands Agriculture Show provides a unique opportunity to showcase, celebrate and grow the agriculture industry on Vancouver Island and the Gulf Islands. Visitors to the trade show can expect to see the latest and most innovative equipment and technology for the agriculture industry. http://iashow.ca/

Ginger Rutabaga Vegetable Soup

Melt in a soup pot:
  • 1 Tbsp. butter or olive oil
Add and sauté over low heat for 7 minutes:
  • 1 1/2 cups chopped onions
  • 1 Tbsp. minced garlic
  • 3 Tbsp. minced ginger
Peel and dice and then stir in the following and sauté another 10 minutes:
  • 1 LB Rutabaga
  • 1 medium sweet potato or parsnip
  • 2 medium potatoes
  • 2 large carrots
Add and bring to boil:
  • 6 cups water
  • 1 stick cinnamon
Cover and simmer for 10 minutes. Remove cinnamon stick and continue simmering until tender. Remove 1/4 of the vegetables to your blender and puree. Return to soup pot. Serves 6 to 8. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/local-crops-continue/feed 0 SunTrio Farm Update, New Friends http://shareorganics.bc.ca/blog/suntrio http://shareorganics.bc.ca/blog/suntrio#comments Tue, 24 Jan 2012 01:06:27 +0000 Susan http://shareorganics.bc.ca/blog/?p=1025 What's Fresh News - January 24, 2012

Growing in Heated Greenhouses

SunTrio Farm has extended the seasons on Vancouver Island by growing in heated greenhouses. In addition to early and late tomatoes, peppers and cucumbers; sprouts are grown year round and salad greens are available for most of the year. Dennis and Frank O'Brien Blueberries have recently been planted in the fields with the first crop expected this year. In addition, an orchard is in the planning stages. I have requested pear and plum trees! Last year we enjoyed island cucumbers in early April and tomatoes in early May. I spoke with Dennis, one of the trio of brothers involved on the farm, and he tells me they are expanding production and have 1/3 more greenhouse space this year. SunTrio Farm is certified organic and because they cannot rotate the crops in the green houses they replace the soil each year with Sea Soil. The used soil is then rotated into the fields. Plants are propagated in an organic hothouse on the lower mainland. It is the most energy efficient to grow all the seedlings for many growers in one spot because heating the houses and the use of grow lights are most extensively used at this dark time of year. Tomato, pepper and cucumber plants should arrive mid February and the first crop of cukes will be harvested at the end of March. Cukes are planted sequentially with later plantings grown right from seed on the farm. The growing season can be stretched right to the end of October, well after the field crops are finished. Dennis is a heating expert. Their greenhouses are heated with natural gas and in the shoulder seasons of April and October with heat pumps. They rely on solar heating as much as possible. For example, today (Monday) the gas-fueled heat automatically shut off when the solar panels took over. Windows open on sensors to keep the temperature around 80 degrees. Thanks to all three brothers - Dennis, Frank and Michael - for the work they do towards a Food Secure Vancouver Island!

Roasted Potatoes, Sunchokes and Brussels Sprouts

Cut into bite size pieces:
  • 2 large german butter potatoes
  • 1/2 to 1 LB sunchokes
  • 1 onion
Place on cookie sheet and drizzle lightly with:
  • 1 Tbsp olive
  • Sprinkle with salt, pepper and chili powder
Shake to cover and roast at 400 degrees for 15 minutes. Add:
  • Sprouts from 1 stalk brussels sprouts
Turn potatoes and toss sprouts with the other veggies. Continue roasting for another 10 or 15 minutes until nearly done. If potatoes are not golden brown you can crisp them up under the broiler - but watch 'em closely!!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

New Warehouse Mates

We're sharing our warehouse space with a new pack of people, GeaZone, a zero-emmisions bike courier service. It's a whole new energy in the warehouse... We were their very first delivery: salad greens to Niagara Grocery in James Bay! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/suntrio/feed 0 Frozen and thawing out! http://shareorganics.bc.ca/blog/frozen-and-thawing-out http://shareorganics.bc.ca/blog/frozen-and-thawing-out#comments Fri, 20 Jan 2012 21:32:22 +0000 Susan http://shareorganics.bc.ca/blog/?p=1020 What's Fresh News - January 20, 2012

Farm News

We had to wait until after 2pm on Monday but the kale and mizuna did thaw out (in fact, sweeter for the frost) and are ready to go into the boxes! The root veggies were minimally washed however as the farmers' hands were freezing and the water flow was limited. We will try to dust them off for you - thanks for your understanding! Root veggies actually keep better when unwashed. In the UK you will often see carrots labeled as "dirty carrots" for sale and there is a consumer understanding that they are, in fact, a superior product! Dave's daughter (of Madrona Farm) sampling frozen brussels sprouts!

Highlight: Local Hazelnuts

Adele braved the snow Monday morning and delivered our hazelnut order. Chocolate hazelnut butter is now back in stock! And introducing a NEW OFFERING!! We are pleased to offer these delicious nuts in a 1LB value size as well as our 100g bag. This year's crop has been fabulous so we expect to have them for most of the winter. The harvest was around 4 tons (included a 1 ton pre-harvested by the squirrels!) We will try to give you a heads up when supplies start diminishing so you can stock up. Those with nut allergies please note we are packaging nuts on our premises for the first time but are doing it in an area separate from the vegetable production area. Nuts are a great source of protein. As we eat less meat to lessen greenhouse gases we need to grow more plant-based proteins. I just planted a hardy almond tree in my back yard! (… Available at LeCouteau Farms) Pulses are more commonly known as lentils and are another easy-to-grow protein that we should eat more of!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

Apple, Hazelnut, and Swiss Salad

Place on a salad platter:
  • 1 small head clean, dried-off lettuce in bite size pieces
Drizzle lightly with:
  • 1 to 2 Tbsp olive or walnut oil
Toss and sprinkle with:
  • 1/2 cup coarsely chopped roasted hazelnuts
  • 1/2 cup cubed Maasdammer (Swiss-style BC cheese)
  • freshly ground pepper
Cut into thin slices:
  • 2 medium sized Winesap Apples
Place in bowl and sprinkle with:
  • 2 Tbsp. Lemon juice
Just before serving place the pear slices on top of the salad. Sprinkle on the rest of the lemon juice and serve! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/frozen-and-thawing-out/feed 0 Greens and a Nutritional Approach to Health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health#comments Wed, 11 Jan 2012 17:25:20 +0000 Susan http://shareorganics.bc.ca/blog/?p=1017 What's Fresh News - January 10, 2012

Greens and a Nutritional Approach to Health

Everywhere I turn health researchers and professionals are saying we can cure our ills and insure good health by eating more fruits and vegetables. Friends who are researching Parkinson's and MS have found information that encourages this nutritional approach. The website, "Forks Over Knives," has a link to some research regarding Diabetes and Heart Disease: http://www.forksoverknives.com/about/the-fok-diet/ Two doctors researching these two different health issues came up with the same answer - we would benefit from more fruit and veg in our diet! They are talking about making 80% of what we consume to be fruit and vegetables. Rather than post more and bigger boxes we have bulked up our Fresh Weekly Produce listing to include at least two leafy cooking greens. Add them on to your box or substitute them in. We always offer one salad green - lettuce at the moment - but will offer salad mix as well when it is back in season. Let us know if you are interested in larger amounts of greens and we will consider creating a small greens box or a raw foods box. Buying a box saves you 10% over buying a la carte. Buying from our Bulk Produce List saves you even more. So work the system… Order a bag of potatoes or carrots from Bulk Produce and remove these veg from your Box and add more greens or fruit!

Local Veggie of the Week:

Daikon

Umi Nami Farms in Metchosin has just delivered freshly harvested daikon and packed it into 500g packages. Daikon is a root vegetable that grows in our region and has a mild radish flavour. It can be enjoyed raw as a part of veggies-and-dip or grated onto salads. Yoshiko was telling me she also uses it in stir fries and makes it into Japanese pickle by layering daikon with a sprinkling of salt and vinegar. Then let it sit for a few hours. Or try this:

Daikon Dipping Sauce

Finely grate:
  • 1/2 LB Daikon (1 cup)
Combine with the following:
  • 1/2 cup water
  • 2 Tbsp. Tamari
  • 1 tsp. grated ginger
  • 1 tsp. rice vinegar
  • 1/2 tsp. (or more!) Wasabi (green horseradish powder found in Asian markets)
Serve at room temperature over strong-flavoured fish or over rice.

Another Farmer Recipe:

Roasted Brussels Sprouts

Dave at Madrona Farms recommends roasting brussels sprouts with a little oil and salt in a 400 degree oven until they are done! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health/feed 0 Happy New Year! http://shareorganics.bc.ca/blog/happy-new-year http://shareorganics.bc.ca/blog/happy-new-year#comments Wed, 04 Jan 2012 17:54:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1013 What's Fresh News - Jan 3rd, 2011

More Local Winter Produce in ALL the Boxes!

We are starting 2012 out well with 3 local items in most of the boxes. This time last year we struggled to have two items in every box all year. The year prior we were only able to offer 1 item in all boxes. Progress! We have more root crops available this January - potatoes, rutabaga, beets and sunchokes. The brussels sprouts are still coming on. Leafy greens - arugula salad greens, mizuna and kale - will take their time coming back due to the short days this time of year. Our local organic hothouse, Suntrio Farms, will be gearing up to produce some early tomatoes and cukes in March or April. I'll try to get a report from them for next week. If you have not yet tried our Local Island Box consider getting one once a month to keep in touch with the local food scene. Right now it is packed with Island produce and three items from BC (pears, onions and mushrooms).
  • Add a Local Island Box to your Standing Order.
  • Then choose to have it "Every Monthly."
  • Then choose to have it delivered the First week of Month, Second week, etc…
Winter Local Box

Kind words from one of our farmers...

"Thank you so much for all your support this year. It really kept us alive. I like selling bulk orders (to Share) because we see more volume move steadily. You are a pleasure to deal with and I feel you do all possible to pay a fair price. Keep up the good work! Have you ever thought of opening a branch up island? You have a lot of knowledge and experience in running this distribution system?" - Isabelle Morris Growing carrots, potatoes, beets and more at Wyndlow Farms, Ladysmith.

What to Make from the Local Box

  • Blueberry Muffins
  • Pear Smoothie
  • Roasted Beet and Arugula Salad
  • Scalloped Potatoes
  • Sautee Garlic Sunchokes with Portobello Mushrooms
  • Naked Carrots - they don't need any dressing or cooking!

Blueberry Muffins

A warm treat in the morning before heading out into the wet... Mix together:
  • 2 beaten eggs
  • 1 cup milk or yoghurt
  • 1/4 cup safflower oil
  • 1/4 cup honey
Sift together:
  • 2 cups organic pastry flour
  • 1/2 Tbsp. baking powder
  • 1/2 Tbsp. baking soda
  • 1 dash nutmeg
Add the dry mixture to the wet mixture and blend well. Then Add:
  • 1 cup blueberries
Pour into greased muffin tin and bake at 425 for 15 minutes. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/happy-new-year/feed 0 Holiday Time, Our Vision and more on Brussels Sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts#comments Wed, 14 Dec 2011 01:36:56 +0000 Susan http://shareorganics.bc.ca/blog/?p=1000 Farm News We appreciate all of you for your support of Share Organics and our work with local farmers. Thank you!

Holiday Greetings for this Season of Light!

“Light is Returning, even though this is the darkest hour No one can hold back the dawn. Let’s keep it burning, let’s keep the light of hope alive, Make safe our journey through the storm. One planet is turning, circle on her path around the sun. Earth Mother is calling her children home.” Charlie Murphy

Kind words from one of our customers – This made our week!

“Just a quick note to say that I found the recent order of produce INCREDIBLE! I've never knew brussel sprouts tasted that good (simply steamed with sea salt and served with a dab of butter) and the turnip? Delicious! You may recall that I prefer fruits over veggies but this last order has me reassessing that preference. I am so grateful that you provide this service, direct from the farmer to my table - it makes such a huge difference. People ask me why I don't buy my produce in Chinatown as it's only a 15 minute walk from my home or shop at Save On, which only half a block away. If they experienced the difference in flavour just once, I think they'd understand. It's not just the farm freshness, supporting the local farms has a lot to do with my choice. In gratitude, Beth Smith”

SHARE ORGANICS WILL BE CLOSED

THE WEEK OF

DECEMBER 27/28/29

Share Organics Vision Statement

‘Toward a Food Secure Vancouver Island’

Our vision statement has been guiding us in the decisions we make for our company.  This past year I attended a GMO conference at the OUR Eco Village and plan to work towards a GMO free Vancouver Island.  In 2012 I will be participating in a Climate Smart program to make sure we are doing everything we can to address this issue.  I am also interested in the Slow Money concept.  How can we invest in our future food security? In January we begin a new season of crop planning with our farmers.  With their help we look forward to another bountiful year of local fruits and vegetables.

Sauteed Brussels Sprouts and Shitake Mushrooms

Serves 4 as a side dish. Heat in a skillet over medium heat: 2 tablespoons olive oil Add and sauté until they begin to color(about  3 minutes): 1 stalk Brussels sprouts (removed sprouts, washed and trimmed ends) Add and sauté for another 2-3 minutes: 1/4 lb. shitake mushrooms, ends trimmed, halved 1 large garlic clove, minced Add: 1/4 cup veggie stock or water Simmer over medium heat until stock evaporates. Finally add the following and cook, stirring occasionally, 2 minutes. 1 tablespoons Tamari 1/2 teaspoon freshly ground black pepper Serve immediately. ]]> http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts/feed 0 Turkey Economics, Root Recipes and Webshopping Tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips#comments Fri, 09 Dec 2011 15:28:15 +0000 Susan http://shareorganics.bc.ca/blog/?p=991 Turkey Economics Did you know it cost to purchase a turkey chick, to feed him with organic grains, to process at our local processing plant and then another if over 20 lbs. And then add in the cost of housing them and looking after them for 6 months. Are they worth it? Absolutely! Organic turkeys are moist and very delicious. And they take less time to cook. If we want to keep local processors and growers we need to support them! Call Evelyn to see if she has turkeys left. Fresh or frozen for pick up in town Dec 23. 250.743.7484 back to top

Daikon and Carrot Salad

Mix together:
  • 1 1/2 cup grated carrots
  • 1 1/2 cup grated daikon
  • 1 tsp finely minced onions
For dressing mix together:
  • 1/4 cup olive oil
  • 1 Tbsp. sesame oil
  • 1 Tbsp. Tamari
  • 1 tsp. mirin or honey
  • 3 Tbsp. rice vinegar
  • 1/2 tsp. fresh grated ginger
  • Dash of cayenne
Toss with vegetables and serve on a bed of arugula. Garnish with toasted hemp seeds. back to top

Spicy Rutabaga Saute

Peel and cut into matchsticks:
  • 1 LB Rutabaga
  • 1 large carrot
Mix together in a cup:
  • 1 Tbsp. Tamari
  • 1-tsp. sake or white wine (optional)
  • 1 1/2 tsp. honey
Heat in heavy skillet:
  • 1 Tbsp. dark sesame oil
Stir fry carrots and rutabaga for 2 to 5 minutes until just crunchy. Sprinkle in:
  • 1/4-tsp. hot red pepper flakes
  • tamari mixture
Stir-fry until liquid is gone, about 1 minute. Serve hot or cold. Garnish with: 2 tsp. toasted sesame seeds back to top

Share the Holiday

SHARE ORGANICS WILL BE CLOSED THE WEEK OF DECEMBER 28/29/30 Add our Harvest Box on to your order to make sure you have enough local produce for the holiday season.

Did You Know??

You can order today for Dec 20-22 by clicking on a future date in the calendar on your order window and adding Eggnog (a yummy example). If you are away for holidays you can cancel on the website. Click on Skip a Week and choose your away dates OR send us an email and we will do it for you. back to top If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca]]> http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips/feed 0 Eating Seasonally, New Bike Delivery Video, Turkey Order Reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder#comments Tue, 29 Nov 2011 00:59:07 +0000 Susan http://shareorganics.bc.ca/blog/?p=988 What's Fresh News - Nov 29th, 2011

Local Seasonal Vegetables

Chef Rob Feenie in the Globe and Mail this weekend shared a pasta recipe. He added fresh arugula when he tossed the tomato based sauce and the pasta al dente. Try it with your own pasta this week! I have also added arugula just before serving to cheese based Pasta Carbonera! Farmer Dave is harvesting beautiful Brussels’ Sprouts on the stem every week and we will continue to offer them in our different box types. You can customize or add them any week you choose. I am not a huge fan of this veg but as I attempt to eat in season have been trying out different recipes. Last night’s supper featuring the Brussels’ sprouts was a definite success. Check out the blog for some pictures. For a vegetarian version I would replace the lamb sausage with 2 cups cooked brown lentils. Pulses are an export crop for Canada. We grow a lot but send most to India because we do not use this great source of protein!

Lamb OR Lentil Greek Stew

In a large skillet sauté until soft:
  • 1 Tbsp olive oil
  • 1 medium onion chopped
  • 1 large garlic minced
    • 2 tsp Oregano
    • 1 tsp Cinnamon
    • 1 to 2 cups Brussels Sprouts (halve the larger ones)
    • 3 whole frozen tomatoes OR 1 can tomatoes
    • 2 Tbsp Tomato Paste
    • 1/4 cup red wine
    • 4 lamb sausages
    • 1/2 cup water
    • Add: In a separate skillet steam: Simmer for another 10 minutes. Serve topped with diced feta cheese. Let cook for 15 minutes and then brown. Slice sausage into rounds and add to sauté.

    Greek Potatoes

    If doing the veggie option serve this dish with Quinoa or for the lamb dish try this potato recipe Slice potatoes into rounds. Oil baking sheet with olive oil. Place potatoes on the sheet and sprinkle with salt and pepper and lemon juice! Bake at 400 for 15 minutes then turn potatoes over and sprinkle the other side as above. Bake for another 15 and serve!

    10 Ways to Eliminate Food Waste over the Holidays

    Did you know the December holiday season results in spectacular amounts of food waste! Worldwatch Institute has some ideas on reducing this amount. Here are the key words. For detail check out their site http://www.worldwatch.org/node/9280 Before the meal: Plan your menu and exactly how much food you’ll need. 1. Be realistic 2. Plan ahead During the meal: Control the amount on your plate to reduce the amount in the garbage. 3. Go small 4. Encourage self-serve After the meal: Make the most out of leftovers. 5. Store leftovers safely 6. Compost food scraps 7. Create new meals 8. Donate excess 9. Support food-recovery programs Throughout the holiday season: Consider what you’re giving. 10. Give gifts with thought

    Organic Holiday Turkeys available for Pre-Order

    Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details. Ordering deadline is Dec 4th!!! Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.

    A Day in the Life

    ...of Colby. Our newest video highlights bike delivery driver extrordinaire, Colby! Thanks again to Darin Steinkey for putting this together! If you would like to view or add to your order please click here!
]]> http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder/feed 0 Organic Holiday Turkeys available for Pre-Order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order#comments Wed, 23 Nov 2011 19:45:42 +0000 Susan http://shareorganics.bc.ca/blog/?p=977

Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details.

Ordering deadline is Dec 4th!!!

Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.]]> http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order/feed 0 Oh Dear Deer Proofing http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts#comments Wed, 14 Dec 2011 01:36:56 +0000 Susan http://shareorganics.bc.ca/blog/?p=1000 Farm News We appreciate all of you for your support of Share Organics and our work with local farmers. Thank you!

Holiday Greetings for this Season of Light!

“Light is Returning, even though this is the darkest hour No one can hold back the dawn. Let’s keep it burning, let’s keep the light of hope alive, Make safe our journey through the storm. One planet is turning, circle on her path around the sun. Earth Mother is calling her children home.” Charlie Murphy

Kind words from one of our customers – This made our week!

“Just a quick note to say that I found the recent order of produce INCREDIBLE! I've never knew brussel sprouts tasted that good (simply steamed with sea salt and served with a dab of butter) and the turnip? Delicious! You may recall that I prefer fruits over veggies but this last order has me reassessing that preference. I am so grateful that you provide this service, direct from the farmer to my table - it makes such a huge difference. People ask me why I don't buy my produce in Chinatown as it's only a 15 minute walk from my home or shop at Save On, which only half a block away. If they experienced the difference in flavour just once, I think they'd understand. It's not just the farm freshness, supporting the local farms has a lot to do with my choice. In gratitude, Beth Smith”

SHARE ORGANICS WILL BE CLOSED

THE WEEK OF

DECEMBER 27/28/29

Share Organics Vision Statement

‘Toward a Food Secure Vancouver Island’

Our vision statement has been guiding us in the decisions we make for our company.  This past year I attended a GMO conference at the OUR Eco Village and plan to work towards a GMO free Vancouver Island.  In 2012 I will be participating in a Climate Smart program to make sure we are doing everything we can to address this issue.  I am also interested in the Slow Money concept.  How can we invest in our future food security? In January we begin a new season of crop planning with our farmers.  With their help we look forward to another bountiful year of local fruits and vegetables.

Sauteed Brussels Sprouts and Shitake Mushrooms

Serves 4 as a side dish. Heat in a skillet over medium heat: 2 tablespoons olive oil Add and sauté until they begin to color(about  3 minutes): 1 stalk Brussels sprouts (removed sprouts, washed and trimmed ends) Add and sauté for another 2-3 minutes: 1/4 lb. shitake mushrooms, ends trimmed, halved 1 large garlic clove, minced Add: 1/4 cup veggie stock or water Simmer over medium heat until stock evaporates. Finally add the following and cook, stirring occasionally, 2 minutes. 1 tablespoons Tamari 1/2 teaspoon freshly ground black pepper Serve immediately. ]]> http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts/feed 0 Share Organics Fresh News http://shareorganics.bc.ca/blog News and Recipes from the Farm Tue, 31 Jan 2012 02:17:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Local Crops Continue http://shareorganics.bc.ca/blog/local-crops-continue http://shareorganics.bc.ca/blog/local-crops-continue#comments Tue, 31 Jan 2012 02:17:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1029 What's Fresh News - January 31st, 2012

Farm News - A Global Perspective

It is always interesting to see our food in the global perspective. Here is the latest from our mainland supplier on the veggie scene: "There is little change on the veg front with continuing tight supply across the board, with the occasional window of good supply and more seasonal pricing opening and closing. Unfortunately, after a week of warmer weather, cold nights and frost are now looming for the desert growing areas again this weekend, which isn't going to help. … Slicer cuke pricing continues to be out of this world, but tomato pricing is crumbling across the board affecting all growers in Sinnaloa - a nice stretch of hot weather has helped there. It was about this time a couple of years ago when we had that deadly freeze and temps of -9 C there - totally the opposite this year." - Discovery Organics, January 25 All the cooking greens are at very high prices this week especially the kales!! The California crop is dwindling and the Mexican crop is still at least a week away.

On the home front

We have small savoy cabbage and cauliflower in the fields at Madrona Farm. Dave is also planting a few beds of oriental greens which will fill in the gaps in the early spring for fresh local greens. Potatoes are almost sold out but rutabaga and turnips remain strong. The Brussels Sprout patch continues to produce! We are involved in the crop planning stage of the cycle speaking with farmers about what they want to grow for Share next year. This gives them a better idea of what to plant when. Farming is a chancy business and so farmers are glad we are here and ready to eat what they grow! Baby Cauliflower photographed at Madrona Farm, Oct 2011

Islands Agricultural Show

The Islands' largest agricultural event of the year! Featuring a trade show with more than sixty exhibitors:
  • February 3-4, 2012
  • Cowichan Exhibition Park District of North Cowichan (5 kilometers North of Duncan)
The Islands Agriculture Show provides a unique opportunity to showcase, celebrate and grow the agriculture industry on Vancouver Island and the Gulf Islands. Visitors to the trade show can expect to see the latest and most innovative equipment and technology for the agriculture industry. http://iashow.ca/

Ginger Rutabaga Vegetable Soup

Melt in a soup pot:
  • 1 Tbsp. butter or olive oil
Add and sauté over low heat for 7 minutes:
  • 1 1/2 cups chopped onions
  • 1 Tbsp. minced garlic
  • 3 Tbsp. minced ginger
Peel and dice and then stir in the following and sauté another 10 minutes:
  • 1 LB Rutabaga
  • 1 medium sweet potato or parsnip
  • 2 medium potatoes
  • 2 large carrots
Add and bring to boil:
  • 6 cups water
  • 1 stick cinnamon
Cover and simmer for 10 minutes. Remove cinnamon stick and continue simmering until tender. Remove 1/4 of the vegetables to your blender and puree. Return to soup pot. Serves 6 to 8. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/local-crops-continue/feed 0 SunTrio Farm Update, New Friends http://shareorganics.bc.ca/blog/suntrio http://shareorganics.bc.ca/blog/suntrio#comments Tue, 24 Jan 2012 01:06:27 +0000 Susan http://shareorganics.bc.ca/blog/?p=1025 What's Fresh News - January 24, 2012

Growing in Heated Greenhouses

SunTrio Farm has extended the seasons on Vancouver Island by growing in heated greenhouses. In addition to early and late tomatoes, peppers and cucumbers; sprouts are grown year round and salad greens are available for most of the year. Dennis and Frank O'Brien Blueberries have recently been planted in the fields with the first crop expected this year. In addition, an orchard is in the planning stages. I have requested pear and plum trees! Last year we enjoyed island cucumbers in early April and tomatoes in early May. I spoke with Dennis, one of the trio of brothers involved on the farm, and he tells me they are expanding production and have 1/3 more greenhouse space this year. SunTrio Farm is certified organic and because they cannot rotate the crops in the green houses they replace the soil each year with Sea Soil. The used soil is then rotated into the fields. Plants are propagated in an organic hothouse on the lower mainland. It is the most energy efficient to grow all the seedlings for many growers in one spot because heating the houses and the use of grow lights are most extensively used at this dark time of year. Tomato, pepper and cucumber plants should arrive mid February and the first crop of cukes will be harvested at the end of March. Cukes are planted sequentially with later plantings grown right from seed on the farm. The growing season can be stretched right to the end of October, well after the field crops are finished. Dennis is a heating expert. Their greenhouses are heated with natural gas and in the shoulder seasons of April and October with heat pumps. They rely on solar heating as much as possible. For example, today (Monday) the gas-fueled heat automatically shut off when the solar panels took over. Windows open on sensors to keep the temperature around 80 degrees. Thanks to all three brothers - Dennis, Frank and Michael - for the work they do towards a Food Secure Vancouver Island!

Roasted Potatoes, Sunchokes and Brussels Sprouts

Cut into bite size pieces:
  • 2 large german butter potatoes
  • 1/2 to 1 LB sunchokes
  • 1 onion
Place on cookie sheet and drizzle lightly with:
  • 1 Tbsp olive
  • Sprinkle with salt, pepper and chili powder
Shake to cover and roast at 400 degrees for 15 minutes. Add:
  • Sprouts from 1 stalk brussels sprouts
Turn potatoes and toss sprouts with the other veggies. Continue roasting for another 10 or 15 minutes until nearly done. If potatoes are not golden brown you can crisp them up under the broiler - but watch 'em closely!!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

New Warehouse Mates

We're sharing our warehouse space with a new pack of people, GeaZone, a zero-emmisions bike courier service. It's a whole new energy in the warehouse... We were their very first delivery: salad greens to Niagara Grocery in James Bay! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/suntrio/feed 0 Frozen and thawing out! http://shareorganics.bc.ca/blog/frozen-and-thawing-out http://shareorganics.bc.ca/blog/frozen-and-thawing-out#comments Fri, 20 Jan 2012 21:32:22 +0000 Susan http://shareorganics.bc.ca/blog/?p=1020 What's Fresh News - January 20, 2012

Farm News

We had to wait until after 2pm on Monday but the kale and mizuna did thaw out (in fact, sweeter for the frost) and are ready to go into the boxes! The root veggies were minimally washed however as the farmers' hands were freezing and the water flow was limited. We will try to dust them off for you - thanks for your understanding! Root veggies actually keep better when unwashed. In the UK you will often see carrots labeled as "dirty carrots" for sale and there is a consumer understanding that they are, in fact, a superior product! Dave's daughter (of Madrona Farm) sampling frozen brussels sprouts!

Highlight: Local Hazelnuts

Adele braved the snow Monday morning and delivered our hazelnut order. Chocolate hazelnut butter is now back in stock! And introducing a NEW OFFERING!! We are pleased to offer these delicious nuts in a 1LB value size as well as our 100g bag. This year's crop has been fabulous so we expect to have them for most of the winter. The harvest was around 4 tons (included a 1 ton pre-harvested by the squirrels!) We will try to give you a heads up when supplies start diminishing so you can stock up. Those with nut allergies please note we are packaging nuts on our premises for the first time but are doing it in an area separate from the vegetable production area. Nuts are a great source of protein. As we eat less meat to lessen greenhouse gases we need to grow more plant-based proteins. I just planted a hardy almond tree in my back yard! (… Available at LeCouteau Farms) Pulses are more commonly known as lentils and are another easy-to-grow protein that we should eat more of!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

Apple, Hazelnut, and Swiss Salad

Place on a salad platter:
  • 1 small head clean, dried-off lettuce in bite size pieces
Drizzle lightly with:
  • 1 to 2 Tbsp olive or walnut oil
Toss and sprinkle with:
  • 1/2 cup coarsely chopped roasted hazelnuts
  • 1/2 cup cubed Maasdammer (Swiss-style BC cheese)
  • freshly ground pepper
Cut into thin slices:
  • 2 medium sized Winesap Apples
Place in bowl and sprinkle with:
  • 2 Tbsp. Lemon juice
Just before serving place the pear slices on top of the salad. Sprinkle on the rest of the lemon juice and serve! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/frozen-and-thawing-out/feed 0 Greens and a Nutritional Approach to Health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health#comments Wed, 11 Jan 2012 17:25:20 +0000 Susan http://shareorganics.bc.ca/blog/?p=1017 What's Fresh News - January 10, 2012

Greens and a Nutritional Approach to Health

Everywhere I turn health researchers and professionals are saying we can cure our ills and insure good health by eating more fruits and vegetables. Friends who are researching Parkinson's and MS have found information that encourages this nutritional approach. The website, "Forks Over Knives," has a link to some research regarding Diabetes and Heart Disease: http://www.forksoverknives.com/about/the-fok-diet/ Two doctors researching these two different health issues came up with the same answer - we would benefit from more fruit and veg in our diet! They are talking about making 80% of what we consume to be fruit and vegetables. Rather than post more and bigger boxes we have bulked up our Fresh Weekly Produce listing to include at least two leafy cooking greens. Add them on to your box or substitute them in. We always offer one salad green - lettuce at the moment - but will offer salad mix as well when it is back in season. Let us know if you are interested in larger amounts of greens and we will consider creating a small greens box or a raw foods box. Buying a box saves you 10% over buying a la carte. Buying from our Bulk Produce List saves you even more. So work the system… Order a bag of potatoes or carrots from Bulk Produce and remove these veg from your Box and add more greens or fruit!

Local Veggie of the Week:

Daikon

Umi Nami Farms in Metchosin has just delivered freshly harvested daikon and packed it into 500g packages. Daikon is a root vegetable that grows in our region and has a mild radish flavour. It can be enjoyed raw as a part of veggies-and-dip or grated onto salads. Yoshiko was telling me she also uses it in stir fries and makes it into Japanese pickle by layering daikon with a sprinkling of salt and vinegar. Then let it sit for a few hours. Or try this:

Daikon Dipping Sauce

Finely grate:
  • 1/2 LB Daikon (1 cup)
Combine with the following:
  • 1/2 cup water
  • 2 Tbsp. Tamari
  • 1 tsp. grated ginger
  • 1 tsp. rice vinegar
  • 1/2 tsp. (or more!) Wasabi (green horseradish powder found in Asian markets)
Serve at room temperature over strong-flavoured fish or over rice.

Another Farmer Recipe:

Roasted Brussels Sprouts

Dave at Madrona Farms recommends roasting brussels sprouts with a little oil and salt in a 400 degree oven until they are done! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health/feed 0 Happy New Year! http://shareorganics.bc.ca/blog/happy-new-year http://shareorganics.bc.ca/blog/happy-new-year#comments Wed, 04 Jan 2012 17:54:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1013 What's Fresh News - Jan 3rd, 2011

More Local Winter Produce in ALL the Boxes!

We are starting 2012 out well with 3 local items in most of the boxes. This time last year we struggled to have two items in every box all year. The year prior we were only able to offer 1 item in all boxes. Progress! We have more root crops available this January - potatoes, rutabaga, beets and sunchokes. The brussels sprouts are still coming on. Leafy greens - arugula salad greens, mizuna and kale - will take their time coming back due to the short days this time of year. Our local organic hothouse, Suntrio Farms, will be gearing up to produce some early tomatoes and cukes in March or April. I'll try to get a report from them for next week. If you have not yet tried our Local Island Box consider getting one once a month to keep in touch with the local food scene. Right now it is packed with Island produce and three items from BC (pears, onions and mushrooms).
  • Add a Local Island Box to your Standing Order.
  • Then choose to have it "Every Monthly."
  • Then choose to have it delivered the First week of Month, Second week, etc…
Winter Local Box

Kind words from one of our farmers...

"Thank you so much for all your support this year. It really kept us alive. I like selling bulk orders (to Share) because we see more volume move steadily. You are a pleasure to deal with and I feel you do all possible to pay a fair price. Keep up the good work! Have you ever thought of opening a branch up island? You have a lot of knowledge and experience in running this distribution system?" - Isabelle Morris Growing carrots, potatoes, beets and more at Wyndlow Farms, Ladysmith.

What to Make from the Local Box

  • Blueberry Muffins
  • Pear Smoothie
  • Roasted Beet and Arugula Salad
  • Scalloped Potatoes
  • Sautee Garlic Sunchokes with Portobello Mushrooms
  • Naked Carrots - they don't need any dressing or cooking!

Blueberry Muffins

A warm treat in the morning before heading out into the wet... Mix together:
  • 2 beaten eggs
  • 1 cup milk or yoghurt
  • 1/4 cup safflower oil
  • 1/4 cup honey
Sift together:
  • 2 cups organic pastry flour
  • 1/2 Tbsp. baking powder
  • 1/2 Tbsp. baking soda
  • 1 dash nutmeg
Add the dry mixture to the wet mixture and blend well. Then Add:
  • 1 cup blueberries
Pour into greased muffin tin and bake at 425 for 15 minutes. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/happy-new-year/feed 0 Holiday Time, Our Vision and more on Brussels Sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts#comments Wed, 14 Dec 2011 01:36:56 +0000 Susan http://shareorganics.bc.ca/blog/?p=1000 Farm News We appreciate all of you for your support of Share Organics and our work with local farmers. Thank you!

Holiday Greetings for this Season of Light!

“Light is Returning, even though this is the darkest hour No one can hold back the dawn. Let’s keep it burning, let’s keep the light of hope alive, Make safe our journey through the storm. One planet is turning, circle on her path around the sun. Earth Mother is calling her children home.” Charlie Murphy

Kind words from one of our customers – This made our week!

“Just a quick note to say that I found the recent order of produce INCREDIBLE! I've never knew brussel sprouts tasted that good (simply steamed with sea salt and served with a dab of butter) and the turnip? Delicious! You may recall that I prefer fruits over veggies but this last order has me reassessing that preference. I am so grateful that you provide this service, direct from the farmer to my table - it makes such a huge difference. People ask me why I don't buy my produce in Chinatown as it's only a 15 minute walk from my home or shop at Save On, which only half a block away. If they experienced the difference in flavour just once, I think they'd understand. It's not just the farm freshness, supporting the local farms has a lot to do with my choice. In gratitude, Beth Smith”

SHARE ORGANICS WILL BE CLOSED

THE WEEK OF

DECEMBER 27/28/29

Share Organics Vision Statement

‘Toward a Food Secure Vancouver Island’

Our vision statement has been guiding us in the decisions we make for our company.  This past year I attended a GMO conference at the OUR Eco Village and plan to work towards a GMO free Vancouver Island.  In 2012 I will be participating in a Climate Smart program to make sure we are doing everything we can to address this issue.  I am also interested in the Slow Money concept.  How can we invest in our future food security? In January we begin a new season of crop planning with our farmers.  With their help we look forward to another bountiful year of local fruits and vegetables.

Sauteed Brussels Sprouts and Shitake Mushrooms

Serves 4 as a side dish. Heat in a skillet over medium heat: 2 tablespoons olive oil Add and sauté until they begin to color(about  3 minutes): 1 stalk Brussels sprouts (removed sprouts, washed and trimmed ends) Add and sauté for another 2-3 minutes: 1/4 lb. shitake mushrooms, ends trimmed, halved 1 large garlic clove, minced Add: 1/4 cup veggie stock or water Simmer over medium heat until stock evaporates. Finally add the following and cook, stirring occasionally, 2 minutes. 1 tablespoons Tamari 1/2 teaspoon freshly ground black pepper Serve immediately. ]]> http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts/feed 0 Turkey Economics, Root Recipes and Webshopping Tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips#comments Fri, 09 Dec 2011 15:28:15 +0000 Susan http://shareorganics.bc.ca/blog/?p=991 Turkey Economics Did you know it cost to purchase a turkey chick, to feed him with organic grains, to process at our local processing plant and then another if over 20 lbs. And then add in the cost of housing them and looking after them for 6 months. Are they worth it? Absolutely! Organic turkeys are moist and very delicious. And they take less time to cook. If we want to keep local processors and growers we need to support them! Call Evelyn to see if she has turkeys left. Fresh or frozen for pick up in town Dec 23. 250.743.7484 back to top

Daikon and Carrot Salad

Mix together:
  • 1 1/2 cup grated carrots
  • 1 1/2 cup grated daikon
  • 1 tsp finely minced onions
For dressing mix together:
  • 1/4 cup olive oil
  • 1 Tbsp. sesame oil
  • 1 Tbsp. Tamari
  • 1 tsp. mirin or honey
  • 3 Tbsp. rice vinegar
  • 1/2 tsp. fresh grated ginger
  • Dash of cayenne
Toss with vegetables and serve on a bed of arugula. Garnish with toasted hemp seeds. back to top

Spicy Rutabaga Saute

Peel and cut into matchsticks:
  • 1 LB Rutabaga
  • 1 large carrot
Mix together in a cup:
  • 1 Tbsp. Tamari
  • 1-tsp. sake or white wine (optional)
  • 1 1/2 tsp. honey
Heat in heavy skillet:
  • 1 Tbsp. dark sesame oil
Stir fry carrots and rutabaga for 2 to 5 minutes until just crunchy. Sprinkle in:
  • 1/4-tsp. hot red pepper flakes
  • tamari mixture
Stir-fry until liquid is gone, about 1 minute. Serve hot or cold. Garnish with: 2 tsp. toasted sesame seeds back to top

Share the Holiday

SHARE ORGANICS WILL BE CLOSED THE WEEK OF DECEMBER 28/29/30 Add our Harvest Box on to your order to make sure you have enough local produce for the holiday season.

Did You Know??

You can order today for Dec 20-22 by clicking on a future date in the calendar on your order window and adding Eggnog (a yummy example). If you are away for holidays you can cancel on the website. Click on Skip a Week and choose your away dates OR send us an email and we will do it for you. back to top If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca]]> http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips/feed 0 Eating Seasonally, New Bike Delivery Video, Turkey Order Reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder#comments Tue, 29 Nov 2011 00:59:07 +0000 Susan http://shareorganics.bc.ca/blog/?p=988 What's Fresh News - Nov 29th, 2011

Local Seasonal Vegetables

Chef Rob Feenie in the Globe and Mail this weekend shared a pasta recipe. He added fresh arugula when he tossed the tomato based sauce and the pasta al dente. Try it with your own pasta this week! I have also added arugula just before serving to cheese based Pasta Carbonera! Farmer Dave is harvesting beautiful Brussels’ Sprouts on the stem every week and we will continue to offer them in our different box types. You can customize or add them any week you choose. I am not a huge fan of this veg but as I attempt to eat in season have been trying out different recipes. Last night’s supper featuring the Brussels’ sprouts was a definite success. Check out the blog for some pictures. For a vegetarian version I would replace the lamb sausage with 2 cups cooked brown lentils. Pulses are an export crop for Canada. We grow a lot but send most to India because we do not use this great source of protein!

Lamb OR Lentil Greek Stew

In a large skillet sauté until soft:
  • 1 Tbsp olive oil
  • 1 medium onion chopped
  • 1 large garlic minced
    • 2 tsp Oregano
    • 1 tsp Cinnamon
    • 1 to 2 cups Brussels Sprouts (halve the larger ones)
    • 3 whole frozen tomatoes OR 1 can tomatoes
    • 2 Tbsp Tomato Paste
    • 1/4 cup red wine
    • 4 lamb sausages
    • 1/2 cup water
    • Add: In a separate skillet steam: Simmer for another 10 minutes. Serve topped with diced feta cheese. Let cook for 15 minutes and then brown. Slice sausage into rounds and add to sauté.

    Greek Potatoes

    If doing the veggie option serve this dish with Quinoa or for the lamb dish try this potato recipe Slice potatoes into rounds. Oil baking sheet with olive oil. Place potatoes on the sheet and sprinkle with salt and pepper and lemon juice! Bake at 400 for 15 minutes then turn potatoes over and sprinkle the other side as above. Bake for another 15 and serve!

    10 Ways to Eliminate Food Waste over the Holidays

    Did you know the December holiday season results in spectacular amounts of food waste! Worldwatch Institute has some ideas on reducing this amount. Here are the key words. For detail check out their site http://www.worldwatch.org/node/9280 Before the meal: Plan your menu and exactly how much food you’ll need. 1. Be realistic 2. Plan ahead During the meal: Control the amount on your plate to reduce the amount in the garbage. 3. Go small 4. Encourage self-serve After the meal: Make the most out of leftovers. 5. Store leftovers safely 6. Compost food scraps 7. Create new meals 8. Donate excess 9. Support food-recovery programs Throughout the holiday season: Consider what you’re giving. 10. Give gifts with thought

    Organic Holiday Turkeys available for Pre-Order

    Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details. Ordering deadline is Dec 4th!!! Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.

    A Day in the Life

    ...of Colby. Our newest video highlights bike delivery driver extrordinaire, Colby! Thanks again to Darin Steinkey for putting this together! If you would like to view or add to your order please click here!
]]> http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder/feed 0 Organic Holiday Turkeys available for Pre-Order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order#comments Wed, 23 Nov 2011 19:45:42 +0000 Susan http://shareorganics.bc.ca/blog/?p=977

Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details.

Ordering deadline is Dec 4th!!!

Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.]]> http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order/feed 0 Oh Dear Deer Proofing http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips#comments Fri, 09 Dec 2011 15:28:15 +0000 Susan http://shareorganics.bc.ca/blog/?p=991 Turkey Economics Did you know it cost $5 to purchase a turkey chick, $25 to feed him with organic grains, $10 to process at our local processing plant and then another $10 if over 20 lbs. And then add in the cost of housing them and looking after them for 6 months. Are they worth it? Absolutely! Organic turkeys are moist and very delicious. And they take less time to cook. If we want to keep local processors and growers we need to support them! Call Evelyn to see if she has turkeys left. Fresh or frozen for pick up in town Dec 23. 250.743.7484 back to top

Daikon and Carrot Salad

Mix together:
  • 1 1/2 cup grated carrots
  • 1 1/2 cup grated daikon
  • 1 tsp finely minced onions
For dressing mix together:
  • 1/4 cup olive oil
  • 1 Tbsp. sesame oil
  • 1 Tbsp. Tamari
  • 1 tsp. mirin or honey
  • 3 Tbsp. rice vinegar
  • 1/2 tsp. fresh grated ginger
  • Dash of cayenne
Toss with vegetables and serve on a bed of arugula. Garnish with toasted hemp seeds. back to top

Spicy Rutabaga Saute

Peel and cut into matchsticks:
  • 1 LB Rutabaga
  • 1 large carrot
Mix together in a cup:
  • 1 Tbsp. Tamari
  • 1-tsp. sake or white wine (optional)
  • 1 1/2 tsp. honey
Heat in heavy skillet:
  • 1 Tbsp. dark sesame oil
Stir fry carrots and rutabaga for 2 to 5 minutes until just crunchy. Sprinkle in:
  • 1/4-tsp. hot red pepper flakes
  • tamari mixture
Stir-fry until liquid is gone, about 1 minute. Serve hot or cold. Garnish with: 2 tsp. toasted sesame seeds back to top

Share the Holiday

SHARE ORGANICS WILL BE CLOSED THE WEEK OF DECEMBER 28/29/30 Add our Harvest Box on to your order to make sure you have enough local produce for the holiday season.

Did You Know??

You can order today for Dec 20-22 by clicking on a future date in the calendar on your order window and adding Eggnog (a yummy example). If you are away for holidays you can cancel on the website. Click on Skip a Week and choose your away dates OR send us an email and we will do it for you. back to top If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca]]> http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips/feed 0 Share Organics Fresh News http://shareorganics.bc.ca/blog News and Recipes from the Farm Tue, 31 Jan 2012 02:17:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Local Crops Continue http://shareorganics.bc.ca/blog/local-crops-continue http://shareorganics.bc.ca/blog/local-crops-continue#comments Tue, 31 Jan 2012 02:17:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1029 What's Fresh News - January 31st, 2012

Farm News - A Global Perspective

It is always interesting to see our food in the global perspective. Here is the latest from our mainland supplier on the veggie scene: "There is little change on the veg front with continuing tight supply across the board, with the occasional window of good supply and more seasonal pricing opening and closing. Unfortunately, after a week of warmer weather, cold nights and frost are now looming for the desert growing areas again this weekend, which isn't going to help. … Slicer cuke pricing continues to be out of this world, but tomato pricing is crumbling across the board affecting all growers in Sinnaloa - a nice stretch of hot weather has helped there. It was about this time a couple of years ago when we had that deadly freeze and temps of -9 C there - totally the opposite this year." - Discovery Organics, January 25 All the cooking greens are at very high prices this week especially the kales!! The California crop is dwindling and the Mexican crop is still at least a week away.

On the home front

We have small savoy cabbage and cauliflower in the fields at Madrona Farm. Dave is also planting a few beds of oriental greens which will fill in the gaps in the early spring for fresh local greens. Potatoes are almost sold out but rutabaga and turnips remain strong. The Brussels Sprout patch continues to produce! We are involved in the crop planning stage of the cycle speaking with farmers about what they want to grow for Share next year. This gives them a better idea of what to plant when. Farming is a chancy business and so farmers are glad we are here and ready to eat what they grow! Baby Cauliflower photographed at Madrona Farm, Oct 2011

Islands Agricultural Show

The Islands' largest agricultural event of the year! Featuring a trade show with more than sixty exhibitors:
  • February 3-4, 2012
  • Cowichan Exhibition Park District of North Cowichan (5 kilometers North of Duncan)
The Islands Agriculture Show provides a unique opportunity to showcase, celebrate and grow the agriculture industry on Vancouver Island and the Gulf Islands. Visitors to the trade show can expect to see the latest and most innovative equipment and technology for the agriculture industry. http://iashow.ca/

Ginger Rutabaga Vegetable Soup

Melt in a soup pot:
  • 1 Tbsp. butter or olive oil
Add and sauté over low heat for 7 minutes:
  • 1 1/2 cups chopped onions
  • 1 Tbsp. minced garlic
  • 3 Tbsp. minced ginger
Peel and dice and then stir in the following and sauté another 10 minutes:
  • 1 LB Rutabaga
  • 1 medium sweet potato or parsnip
  • 2 medium potatoes
  • 2 large carrots
Add and bring to boil:
  • 6 cups water
  • 1 stick cinnamon
Cover and simmer for 10 minutes. Remove cinnamon stick and continue simmering until tender. Remove 1/4 of the vegetables to your blender and puree. Return to soup pot. Serves 6 to 8. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/local-crops-continue/feed 0 SunTrio Farm Update, New Friends http://shareorganics.bc.ca/blog/suntrio http://shareorganics.bc.ca/blog/suntrio#comments Tue, 24 Jan 2012 01:06:27 +0000 Susan http://shareorganics.bc.ca/blog/?p=1025 What's Fresh News - January 24, 2012

Growing in Heated Greenhouses

SunTrio Farm has extended the seasons on Vancouver Island by growing in heated greenhouses. In addition to early and late tomatoes, peppers and cucumbers; sprouts are grown year round and salad greens are available for most of the year. Dennis and Frank O'Brien Blueberries have recently been planted in the fields with the first crop expected this year. In addition, an orchard is in the planning stages. I have requested pear and plum trees! Last year we enjoyed island cucumbers in early April and tomatoes in early May. I spoke with Dennis, one of the trio of brothers involved on the farm, and he tells me they are expanding production and have 1/3 more greenhouse space this year. SunTrio Farm is certified organic and because they cannot rotate the crops in the green houses they replace the soil each year with Sea Soil. The used soil is then rotated into the fields. Plants are propagated in an organic hothouse on the lower mainland. It is the most energy efficient to grow all the seedlings for many growers in one spot because heating the houses and the use of grow lights are most extensively used at this dark time of year. Tomato, pepper and cucumber plants should arrive mid February and the first crop of cukes will be harvested at the end of March. Cukes are planted sequentially with later plantings grown right from seed on the farm. The growing season can be stretched right to the end of October, well after the field crops are finished. Dennis is a heating expert. Their greenhouses are heated with natural gas and in the shoulder seasons of April and October with heat pumps. They rely on solar heating as much as possible. For example, today (Monday) the gas-fueled heat automatically shut off when the solar panels took over. Windows open on sensors to keep the temperature around 80 degrees. Thanks to all three brothers - Dennis, Frank and Michael - for the work they do towards a Food Secure Vancouver Island!

Roasted Potatoes, Sunchokes and Brussels Sprouts

Cut into bite size pieces:
  • 2 large german butter potatoes
  • 1/2 to 1 LB sunchokes
  • 1 onion
Place on cookie sheet and drizzle lightly with:
  • 1 Tbsp olive
  • Sprinkle with salt, pepper and chili powder
Shake to cover and roast at 400 degrees for 15 minutes. Add:
  • Sprouts from 1 stalk brussels sprouts
Turn potatoes and toss sprouts with the other veggies. Continue roasting for another 10 or 15 minutes until nearly done. If potatoes are not golden brown you can crisp them up under the broiler - but watch 'em closely!!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

New Warehouse Mates

We're sharing our warehouse space with a new pack of people, GeaZone, a zero-emmisions bike courier service. It's a whole new energy in the warehouse... We were their very first delivery: salad greens to Niagara Grocery in James Bay! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/suntrio/feed 0 Frozen and thawing out! http://shareorganics.bc.ca/blog/frozen-and-thawing-out http://shareorganics.bc.ca/blog/frozen-and-thawing-out#comments Fri, 20 Jan 2012 21:32:22 +0000 Susan http://shareorganics.bc.ca/blog/?p=1020 What's Fresh News - January 20, 2012

Farm News

We had to wait until after 2pm on Monday but the kale and mizuna did thaw out (in fact, sweeter for the frost) and are ready to go into the boxes! The root veggies were minimally washed however as the farmers' hands were freezing and the water flow was limited. We will try to dust them off for you - thanks for your understanding! Root veggies actually keep better when unwashed. In the UK you will often see carrots labeled as "dirty carrots" for sale and there is a consumer understanding that they are, in fact, a superior product! Dave's daughter (of Madrona Farm) sampling frozen brussels sprouts!

Highlight: Local Hazelnuts

Adele braved the snow Monday morning and delivered our hazelnut order. Chocolate hazelnut butter is now back in stock! And introducing a NEW OFFERING!! We are pleased to offer these delicious nuts in a 1LB value size as well as our 100g bag. This year's crop has been fabulous so we expect to have them for most of the winter. The harvest was around 4 tons (included a 1 ton pre-harvested by the squirrels!) We will try to give you a heads up when supplies start diminishing so you can stock up. Those with nut allergies please note we are packaging nuts on our premises for the first time but are doing it in an area separate from the vegetable production area. Nuts are a great source of protein. As we eat less meat to lessen greenhouse gases we need to grow more plant-based proteins. I just planted a hardy almond tree in my back yard! (… Available at LeCouteau Farms) Pulses are more commonly known as lentils and are another easy-to-grow protein that we should eat more of!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

Apple, Hazelnut, and Swiss Salad

Place on a salad platter:
  • 1 small head clean, dried-off lettuce in bite size pieces
Drizzle lightly with:
  • 1 to 2 Tbsp olive or walnut oil
Toss and sprinkle with:
  • 1/2 cup coarsely chopped roasted hazelnuts
  • 1/2 cup cubed Maasdammer (Swiss-style BC cheese)
  • freshly ground pepper
Cut into thin slices:
  • 2 medium sized Winesap Apples
Place in bowl and sprinkle with:
  • 2 Tbsp. Lemon juice
Just before serving place the pear slices on top of the salad. Sprinkle on the rest of the lemon juice and serve! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/frozen-and-thawing-out/feed 0 Greens and a Nutritional Approach to Health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health#comments Wed, 11 Jan 2012 17:25:20 +0000 Susan http://shareorganics.bc.ca/blog/?p=1017 What's Fresh News - January 10, 2012

Greens and a Nutritional Approach to Health

Everywhere I turn health researchers and professionals are saying we can cure our ills and insure good health by eating more fruits and vegetables. Friends who are researching Parkinson's and MS have found information that encourages this nutritional approach. The website, "Forks Over Knives," has a link to some research regarding Diabetes and Heart Disease: http://www.forksoverknives.com/about/the-fok-diet/ Two doctors researching these two different health issues came up with the same answer - we would benefit from more fruit and veg in our diet! They are talking about making 80% of what we consume to be fruit and vegetables. Rather than post more and bigger boxes we have bulked up our Fresh Weekly Produce listing to include at least two leafy cooking greens. Add them on to your box or substitute them in. We always offer one salad green - lettuce at the moment - but will offer salad mix as well when it is back in season. Let us know if you are interested in larger amounts of greens and we will consider creating a small greens box or a raw foods box. Buying a box saves you 10% over buying a la carte. Buying from our Bulk Produce List saves you even more. So work the system… Order a bag of potatoes or carrots from Bulk Produce and remove these veg from your Box and add more greens or fruit!

Local Veggie of the Week:

Daikon

Umi Nami Farms in Metchosin has just delivered freshly harvested daikon and packed it into 500g packages. Daikon is a root vegetable that grows in our region and has a mild radish flavour. It can be enjoyed raw as a part of veggies-and-dip or grated onto salads. Yoshiko was telling me she also uses it in stir fries and makes it into Japanese pickle by layering daikon with a sprinkling of salt and vinegar. Then let it sit for a few hours. Or try this:

Daikon Dipping Sauce

Finely grate:
  • 1/2 LB Daikon (1 cup)
Combine with the following:
  • 1/2 cup water
  • 2 Tbsp. Tamari
  • 1 tsp. grated ginger
  • 1 tsp. rice vinegar
  • 1/2 tsp. (or more!) Wasabi (green horseradish powder found in Asian markets)
Serve at room temperature over strong-flavoured fish or over rice.

Another Farmer Recipe:

Roasted Brussels Sprouts

Dave at Madrona Farms recommends roasting brussels sprouts with a little oil and salt in a 400 degree oven until they are done! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health/feed 0 Happy New Year! http://shareorganics.bc.ca/blog/happy-new-year http://shareorganics.bc.ca/blog/happy-new-year#comments Wed, 04 Jan 2012 17:54:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1013 What's Fresh News - Jan 3rd, 2011

More Local Winter Produce in ALL the Boxes!

We are starting 2012 out well with 3 local items in most of the boxes. This time last year we struggled to have two items in every box all year. The year prior we were only able to offer 1 item in all boxes. Progress! We have more root crops available this January - potatoes, rutabaga, beets and sunchokes. The brussels sprouts are still coming on. Leafy greens - arugula salad greens, mizuna and kale - will take their time coming back due to the short days this time of year. Our local organic hothouse, Suntrio Farms, will be gearing up to produce some early tomatoes and cukes in March or April. I'll try to get a report from them for next week. If you have not yet tried our Local Island Box consider getting one once a month to keep in touch with the local food scene. Right now it is packed with Island produce and three items from BC (pears, onions and mushrooms).
  • Add a Local Island Box to your Standing Order.
  • Then choose to have it "Every Monthly."
  • Then choose to have it delivered the First week of Month, Second week, etc…
Winter Local Box

Kind words from one of our farmers...

"Thank you so much for all your support this year. It really kept us alive. I like selling bulk orders (to Share) because we see more volume move steadily. You are a pleasure to deal with and I feel you do all possible to pay a fair price. Keep up the good work! Have you ever thought of opening a branch up island? You have a lot of knowledge and experience in running this distribution system?" - Isabelle Morris Growing carrots, potatoes, beets and more at Wyndlow Farms, Ladysmith.

What to Make from the Local Box

  • Blueberry Muffins
  • Pear Smoothie
  • Roasted Beet and Arugula Salad
  • Scalloped Potatoes
  • Sautee Garlic Sunchokes with Portobello Mushrooms
  • Naked Carrots - they don't need any dressing or cooking!

Blueberry Muffins

A warm treat in the morning before heading out into the wet... Mix together:
  • 2 beaten eggs
  • 1 cup milk or yoghurt
  • 1/4 cup safflower oil
  • 1/4 cup honey
Sift together:
  • 2 cups organic pastry flour
  • 1/2 Tbsp. baking powder
  • 1/2 Tbsp. baking soda
  • 1 dash nutmeg
Add the dry mixture to the wet mixture and blend well. Then Add:
  • 1 cup blueberries
Pour into greased muffin tin and bake at 425 for 15 minutes. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/happy-new-year/feed 0 Holiday Time, Our Vision and more on Brussels Sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts#comments Wed, 14 Dec 2011 01:36:56 +0000 Susan http://shareorganics.bc.ca/blog/?p=1000 Farm News We appreciate all of you for your support of Share Organics and our work with local farmers. Thank you!

Holiday Greetings for this Season of Light!

“Light is Returning, even though this is the darkest hour No one can hold back the dawn. Let’s keep it burning, let’s keep the light of hope alive, Make safe our journey through the storm. One planet is turning, circle on her path around the sun. Earth Mother is calling her children home.” Charlie Murphy

Kind words from one of our customers – This made our week!

“Just a quick note to say that I found the recent order of produce INCREDIBLE! I've never knew brussel sprouts tasted that good (simply steamed with sea salt and served with a dab of butter) and the turnip? Delicious! You may recall that I prefer fruits over veggies but this last order has me reassessing that preference. I am so grateful that you provide this service, direct from the farmer to my table - it makes such a huge difference. People ask me why I don't buy my produce in Chinatown as it's only a 15 minute walk from my home or shop at Save On, which only half a block away. If they experienced the difference in flavour just once, I think they'd understand. It's not just the farm freshness, supporting the local farms has a lot to do with my choice. In gratitude, Beth Smith”

SHARE ORGANICS WILL BE CLOSED

THE WEEK OF

DECEMBER 27/28/29

Share Organics Vision Statement

‘Toward a Food Secure Vancouver Island’

Our vision statement has been guiding us in the decisions we make for our company.  This past year I attended a GMO conference at the OUR Eco Village and plan to work towards a GMO free Vancouver Island.  In 2012 I will be participating in a Climate Smart program to make sure we are doing everything we can to address this issue.  I am also interested in the Slow Money concept.  How can we invest in our future food security? In January we begin a new season of crop planning with our farmers.  With their help we look forward to another bountiful year of local fruits and vegetables.

Sauteed Brussels Sprouts and Shitake Mushrooms

Serves 4 as a side dish. Heat in a skillet over medium heat: 2 tablespoons olive oil Add and sauté until they begin to color(about  3 minutes): 1 stalk Brussels sprouts (removed sprouts, washed and trimmed ends) Add and sauté for another 2-3 minutes: 1/4 lb. shitake mushrooms, ends trimmed, halved 1 large garlic clove, minced Add: 1/4 cup veggie stock or water Simmer over medium heat until stock evaporates. Finally add the following and cook, stirring occasionally, 2 minutes. 1 tablespoons Tamari 1/2 teaspoon freshly ground black pepper Serve immediately. ]]> http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts/feed 0 Turkey Economics, Root Recipes and Webshopping Tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips#comments Fri, 09 Dec 2011 15:28:15 +0000 Susan http://shareorganics.bc.ca/blog/?p=991 Turkey Economics Did you know it cost to purchase a turkey chick, to feed him with organic grains, to process at our local processing plant and then another if over 20 lbs. And then add in the cost of housing them and looking after them for 6 months. Are they worth it? Absolutely! Organic turkeys are moist and very delicious. And they take less time to cook. If we want to keep local processors and growers we need to support them! Call Evelyn to see if she has turkeys left. Fresh or frozen for pick up in town Dec 23. 250.743.7484 back to top

Daikon and Carrot Salad

Mix together:
  • 1 1/2 cup grated carrots
  • 1 1/2 cup grated daikon
  • 1 tsp finely minced onions
For dressing mix together:
  • 1/4 cup olive oil
  • 1 Tbsp. sesame oil
  • 1 Tbsp. Tamari
  • 1 tsp. mirin or honey
  • 3 Tbsp. rice vinegar
  • 1/2 tsp. fresh grated ginger
  • Dash of cayenne
Toss with vegetables and serve on a bed of arugula. Garnish with toasted hemp seeds. back to top

Spicy Rutabaga Saute

Peel and cut into matchsticks:
  • 1 LB Rutabaga
  • 1 large carrot
Mix together in a cup:
  • 1 Tbsp. Tamari
  • 1-tsp. sake or white wine (optional)
  • 1 1/2 tsp. honey
Heat in heavy skillet:
  • 1 Tbsp. dark sesame oil
Stir fry carrots and rutabaga for 2 to 5 minutes until just crunchy. Sprinkle in:
  • 1/4-tsp. hot red pepper flakes
  • tamari mixture
Stir-fry until liquid is gone, about 1 minute. Serve hot or cold. Garnish with: 2 tsp. toasted sesame seeds back to top

Share the Holiday

SHARE ORGANICS WILL BE CLOSED THE WEEK OF DECEMBER 28/29/30 Add our Harvest Box on to your order to make sure you have enough local produce for the holiday season.

Did You Know??

You can order today for Dec 20-22 by clicking on a future date in the calendar on your order window and adding Eggnog (a yummy example). If you are away for holidays you can cancel on the website. Click on Skip a Week and choose your away dates OR send us an email and we will do it for you. back to top If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca]]> http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips/feed 0 Eating Seasonally, New Bike Delivery Video, Turkey Order Reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder#comments Tue, 29 Nov 2011 00:59:07 +0000 Susan http://shareorganics.bc.ca/blog/?p=988 What's Fresh News - Nov 29th, 2011

Local Seasonal Vegetables

Chef Rob Feenie in the Globe and Mail this weekend shared a pasta recipe. He added fresh arugula when he tossed the tomato based sauce and the pasta al dente. Try it with your own pasta this week! I have also added arugula just before serving to cheese based Pasta Carbonera! Farmer Dave is harvesting beautiful Brussels’ Sprouts on the stem every week and we will continue to offer them in our different box types. You can customize or add them any week you choose. I am not a huge fan of this veg but as I attempt to eat in season have been trying out different recipes. Last night’s supper featuring the Brussels’ sprouts was a definite success. Check out the blog for some pictures. For a vegetarian version I would replace the lamb sausage with 2 cups cooked brown lentils. Pulses are an export crop for Canada. We grow a lot but send most to India because we do not use this great source of protein!

Lamb OR Lentil Greek Stew

In a large skillet sauté until soft:
  • 1 Tbsp olive oil
  • 1 medium onion chopped
  • 1 large garlic minced
    • 2 tsp Oregano
    • 1 tsp Cinnamon
    • 1 to 2 cups Brussels Sprouts (halve the larger ones)
    • 3 whole frozen tomatoes OR 1 can tomatoes
    • 2 Tbsp Tomato Paste
    • 1/4 cup red wine
    • 4 lamb sausages
    • 1/2 cup water
    • Add: In a separate skillet steam: Simmer for another 10 minutes. Serve topped with diced feta cheese. Let cook for 15 minutes and then brown. Slice sausage into rounds and add to sauté.

    Greek Potatoes

    If doing the veggie option serve this dish with Quinoa or for the lamb dish try this potato recipe Slice potatoes into rounds. Oil baking sheet with olive oil. Place potatoes on the sheet and sprinkle with salt and pepper and lemon juice! Bake at 400 for 15 minutes then turn potatoes over and sprinkle the other side as above. Bake for another 15 and serve!

    10 Ways to Eliminate Food Waste over the Holidays

    Did you know the December holiday season results in spectacular amounts of food waste! Worldwatch Institute has some ideas on reducing this amount. Here are the key words. For detail check out their site http://www.worldwatch.org/node/9280 Before the meal: Plan your menu and exactly how much food you’ll need. 1. Be realistic 2. Plan ahead During the meal: Control the amount on your plate to reduce the amount in the garbage. 3. Go small 4. Encourage self-serve After the meal: Make the most out of leftovers. 5. Store leftovers safely 6. Compost food scraps 7. Create new meals 8. Donate excess 9. Support food-recovery programs Throughout the holiday season: Consider what you’re giving. 10. Give gifts with thought

    Organic Holiday Turkeys available for Pre-Order

    Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details. Ordering deadline is Dec 4th!!! Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.

    A Day in the Life

    ...of Colby. Our newest video highlights bike delivery driver extrordinaire, Colby! Thanks again to Darin Steinkey for putting this together! If you would like to view or add to your order please click here!
]]> http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder/feed 0 Organic Holiday Turkeys available for Pre-Order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order#comments Wed, 23 Nov 2011 19:45:42 +0000 Susan http://shareorganics.bc.ca/blog/?p=977

Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details.

Ordering deadline is Dec 4th!!!

Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.]]> http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order/feed 0 Oh Dear Deer Proofing http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder#comments Tue, 29 Nov 2011 00:59:07 +0000 Susan http://shareorganics.bc.ca/blog/?p=988 What's Fresh News - Nov 29th, 2011

Local Seasonal Vegetables

Chef Rob Feenie in the Globe and Mail this weekend shared a pasta recipe. He added fresh arugula when he tossed the tomato based sauce and the pasta al dente. Try it with your own pasta this week! I have also added arugula just before serving to cheese based Pasta Carbonera! Farmer Dave is harvesting beautiful Brussels’ Sprouts on the stem every week and we will continue to offer them in our different box types. You can customize or add them any week you choose. I am not a huge fan of this veg but as I attempt to eat in season have been trying out different recipes. Last night’s supper featuring the Brussels’ sprouts was a definite success. Check out the blog for some pictures. For a vegetarian version I would replace the lamb sausage with 2 cups cooked brown lentils. Pulses are an export crop for Canada. We grow a lot but send most to India because we do not use this great source of protein!

Lamb OR Lentil Greek Stew

In a large skillet sauté until soft:
  • 1 Tbsp olive oil
  • 1 medium onion chopped
  • 1 large garlic minced
    • 2 tsp Oregano
    • 1 tsp Cinnamon
    • 1 to 2 cups Brussels Sprouts (halve the larger ones)
    • 3 whole frozen tomatoes OR 1 can tomatoes
    • 2 Tbsp Tomato Paste
    • 1/4 cup red wine
    • 4 lamb sausages
    • 1/2 cup water
    • Add: In a separate skillet steam: Simmer for another 10 minutes. Serve topped with diced feta cheese. Let cook for 15 minutes and then brown. Slice sausage into rounds and add to sauté.

    Greek Potatoes

    If doing the veggie option serve this dish with Quinoa or for the lamb dish try this potato recipe Slice potatoes into rounds. Oil baking sheet with olive oil. Place potatoes on the sheet and sprinkle with salt and pepper and lemon juice! Bake at 400 for 15 minutes then turn potatoes over and sprinkle the other side as above. Bake for another 15 and serve!

    10 Ways to Eliminate Food Waste over the Holidays

    Did you know the December holiday season results in spectacular amounts of food waste! Worldwatch Institute has some ideas on reducing this amount. Here are the key words. For detail check out their site http://www.worldwatch.org/node/9280 Before the meal: Plan your menu and exactly how much food you’ll need. 1. Be realistic 2. Plan ahead During the meal: Control the amount on your plate to reduce the amount in the garbage. 3. Go small 4. Encourage self-serve After the meal: Make the most out of leftovers. 5. Store leftovers safely 6. Compost food scraps 7. Create new meals 8. Donate excess 9. Support food-recovery programs Throughout the holiday season: Consider what you’re giving. 10. Give gifts with thought

    Organic Holiday Turkeys available for Pre-Order

    Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details. Ordering deadline is Dec 4th!!! Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.

    A Day in the Life

    ...of Colby. Our newest video highlights bike delivery driver extrordinaire, Colby! Thanks again to Darin Steinkey for putting this together! If you would like to view or add to your order please click here!
]]> http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder/feed 0 Share Organics Fresh News http://shareorganics.bc.ca/blog News and Recipes from the Farm Tue, 31 Jan 2012 02:17:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Local Crops Continue http://shareorganics.bc.ca/blog/local-crops-continue http://shareorganics.bc.ca/blog/local-crops-continue#comments Tue, 31 Jan 2012 02:17:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1029 What's Fresh News - January 31st, 2012

Farm News - A Global Perspective

It is always interesting to see our food in the global perspective. Here is the latest from our mainland supplier on the veggie scene: "There is little change on the veg front with continuing tight supply across the board, with the occasional window of good supply and more seasonal pricing opening and closing. Unfortunately, after a week of warmer weather, cold nights and frost are now looming for the desert growing areas again this weekend, which isn't going to help. … Slicer cuke pricing continues to be out of this world, but tomato pricing is crumbling across the board affecting all growers in Sinnaloa - a nice stretch of hot weather has helped there. It was about this time a couple of years ago when we had that deadly freeze and temps of -9 C there - totally the opposite this year." - Discovery Organics, January 25 All the cooking greens are at very high prices this week especially the kales!! The California crop is dwindling and the Mexican crop is still at least a week away.

On the home front

We have small savoy cabbage and cauliflower in the fields at Madrona Farm. Dave is also planting a few beds of oriental greens which will fill in the gaps in the early spring for fresh local greens. Potatoes are almost sold out but rutabaga and turnips remain strong. The Brussels Sprout patch continues to produce! We are involved in the crop planning stage of the cycle speaking with farmers about what they want to grow for Share next year. This gives them a better idea of what to plant when. Farming is a chancy business and so farmers are glad we are here and ready to eat what they grow! Baby Cauliflower photographed at Madrona Farm, Oct 2011

Islands Agricultural Show

The Islands' largest agricultural event of the year! Featuring a trade show with more than sixty exhibitors:
  • February 3-4, 2012
  • Cowichan Exhibition Park District of North Cowichan (5 kilometers North of Duncan)
The Islands Agriculture Show provides a unique opportunity to showcase, celebrate and grow the agriculture industry on Vancouver Island and the Gulf Islands. Visitors to the trade show can expect to see the latest and most innovative equipment and technology for the agriculture industry. http://iashow.ca/

Ginger Rutabaga Vegetable Soup

Melt in a soup pot:
  • 1 Tbsp. butter or olive oil
Add and sauté over low heat for 7 minutes:
  • 1 1/2 cups chopped onions
  • 1 Tbsp. minced garlic
  • 3 Tbsp. minced ginger
Peel and dice and then stir in the following and sauté another 10 minutes:
  • 1 LB Rutabaga
  • 1 medium sweet potato or parsnip
  • 2 medium potatoes
  • 2 large carrots
Add and bring to boil:
  • 6 cups water
  • 1 stick cinnamon
Cover and simmer for 10 minutes. Remove cinnamon stick and continue simmering until tender. Remove 1/4 of the vegetables to your blender and puree. Return to soup pot. Serves 6 to 8. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/local-crops-continue/feed 0 SunTrio Farm Update, New Friends http://shareorganics.bc.ca/blog/suntrio http://shareorganics.bc.ca/blog/suntrio#comments Tue, 24 Jan 2012 01:06:27 +0000 Susan http://shareorganics.bc.ca/blog/?p=1025 What's Fresh News - January 24, 2012

Growing in Heated Greenhouses

SunTrio Farm has extended the seasons on Vancouver Island by growing in heated greenhouses. In addition to early and late tomatoes, peppers and cucumbers; sprouts are grown year round and salad greens are available for most of the year. Dennis and Frank O'Brien Blueberries have recently been planted in the fields with the first crop expected this year. In addition, an orchard is in the planning stages. I have requested pear and plum trees! Last year we enjoyed island cucumbers in early April and tomatoes in early May. I spoke with Dennis, one of the trio of brothers involved on the farm, and he tells me they are expanding production and have 1/3 more greenhouse space this year. SunTrio Farm is certified organic and because they cannot rotate the crops in the green houses they replace the soil each year with Sea Soil. The used soil is then rotated into the fields. Plants are propagated in an organic hothouse on the lower mainland. It is the most energy efficient to grow all the seedlings for many growers in one spot because heating the houses and the use of grow lights are most extensively used at this dark time of year. Tomato, pepper and cucumber plants should arrive mid February and the first crop of cukes will be harvested at the end of March. Cukes are planted sequentially with later plantings grown right from seed on the farm. The growing season can be stretched right to the end of October, well after the field crops are finished. Dennis is a heating expert. Their greenhouses are heated with natural gas and in the shoulder seasons of April and October with heat pumps. They rely on solar heating as much as possible. For example, today (Monday) the gas-fueled heat automatically shut off when the solar panels took over. Windows open on sensors to keep the temperature around 80 degrees. Thanks to all three brothers - Dennis, Frank and Michael - for the work they do towards a Food Secure Vancouver Island!

Roasted Potatoes, Sunchokes and Brussels Sprouts

Cut into bite size pieces:
  • 2 large german butter potatoes
  • 1/2 to 1 LB sunchokes
  • 1 onion
Place on cookie sheet and drizzle lightly with:
  • 1 Tbsp olive
  • Sprinkle with salt, pepper and chili powder
Shake to cover and roast at 400 degrees for 15 minutes. Add:
  • Sprouts from 1 stalk brussels sprouts
Turn potatoes and toss sprouts with the other veggies. Continue roasting for another 10 or 15 minutes until nearly done. If potatoes are not golden brown you can crisp them up under the broiler - but watch 'em closely!!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

New Warehouse Mates

We're sharing our warehouse space with a new pack of people, GeaZone, a zero-emmisions bike courier service. It's a whole new energy in the warehouse... We were their very first delivery: salad greens to Niagara Grocery in James Bay! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/suntrio/feed 0 Frozen and thawing out! http://shareorganics.bc.ca/blog/frozen-and-thawing-out http://shareorganics.bc.ca/blog/frozen-and-thawing-out#comments Fri, 20 Jan 2012 21:32:22 +0000 Susan http://shareorganics.bc.ca/blog/?p=1020 What's Fresh News - January 20, 2012

Farm News

We had to wait until after 2pm on Monday but the kale and mizuna did thaw out (in fact, sweeter for the frost) and are ready to go into the boxes! The root veggies were minimally washed however as the farmers' hands were freezing and the water flow was limited. We will try to dust them off for you - thanks for your understanding! Root veggies actually keep better when unwashed. In the UK you will often see carrots labeled as "dirty carrots" for sale and there is a consumer understanding that they are, in fact, a superior product! Dave's daughter (of Madrona Farm) sampling frozen brussels sprouts!

Highlight: Local Hazelnuts

Adele braved the snow Monday morning and delivered our hazelnut order. Chocolate hazelnut butter is now back in stock! And introducing a NEW OFFERING!! We are pleased to offer these delicious nuts in a 1LB value size as well as our 100g bag. This year's crop has been fabulous so we expect to have them for most of the winter. The harvest was around 4 tons (included a 1 ton pre-harvested by the squirrels!) We will try to give you a heads up when supplies start diminishing so you can stock up. Those with nut allergies please note we are packaging nuts on our premises for the first time but are doing it in an area separate from the vegetable production area. Nuts are a great source of protein. As we eat less meat to lessen greenhouse gases we need to grow more plant-based proteins. I just planted a hardy almond tree in my back yard! (… Available at LeCouteau Farms) Pulses are more commonly known as lentils and are another easy-to-grow protein that we should eat more of!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

Apple, Hazelnut, and Swiss Salad

Place on a salad platter:
  • 1 small head clean, dried-off lettuce in bite size pieces
Drizzle lightly with:
  • 1 to 2 Tbsp olive or walnut oil
Toss and sprinkle with:
  • 1/2 cup coarsely chopped roasted hazelnuts
  • 1/2 cup cubed Maasdammer (Swiss-style BC cheese)
  • freshly ground pepper
Cut into thin slices:
  • 2 medium sized Winesap Apples
Place in bowl and sprinkle with:
  • 2 Tbsp. Lemon juice
Just before serving place the pear slices on top of the salad. Sprinkle on the rest of the lemon juice and serve! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/frozen-and-thawing-out/feed 0 Greens and a Nutritional Approach to Health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health#comments Wed, 11 Jan 2012 17:25:20 +0000 Susan http://shareorganics.bc.ca/blog/?p=1017 What's Fresh News - January 10, 2012

Greens and a Nutritional Approach to Health

Everywhere I turn health researchers and professionals are saying we can cure our ills and insure good health by eating more fruits and vegetables. Friends who are researching Parkinson's and MS have found information that encourages this nutritional approach. The website, "Forks Over Knives," has a link to some research regarding Diabetes and Heart Disease: http://www.forksoverknives.com/about/the-fok-diet/ Two doctors researching these two different health issues came up with the same answer - we would benefit from more fruit and veg in our diet! They are talking about making 80% of what we consume to be fruit and vegetables. Rather than post more and bigger boxes we have bulked up our Fresh Weekly Produce listing to include at least two leafy cooking greens. Add them on to your box or substitute them in. We always offer one salad green - lettuce at the moment - but will offer salad mix as well when it is back in season. Let us know if you are interested in larger amounts of greens and we will consider creating a small greens box or a raw foods box. Buying a box saves you 10% over buying a la carte. Buying from our Bulk Produce List saves you even more. So work the system… Order a bag of potatoes or carrots from Bulk Produce and remove these veg from your Box and add more greens or fruit!

Local Veggie of the Week:

Daikon

Umi Nami Farms in Metchosin has just delivered freshly harvested daikon and packed it into 500g packages. Daikon is a root vegetable that grows in our region and has a mild radish flavour. It can be enjoyed raw as a part of veggies-and-dip or grated onto salads. Yoshiko was telling me she also uses it in stir fries and makes it into Japanese pickle by layering daikon with a sprinkling of salt and vinegar. Then let it sit for a few hours. Or try this:

Daikon Dipping Sauce

Finely grate:
  • 1/2 LB Daikon (1 cup)
Combine with the following:
  • 1/2 cup water
  • 2 Tbsp. Tamari
  • 1 tsp. grated ginger
  • 1 tsp. rice vinegar
  • 1/2 tsp. (or more!) Wasabi (green horseradish powder found in Asian markets)
Serve at room temperature over strong-flavoured fish or over rice.

Another Farmer Recipe:

Roasted Brussels Sprouts

Dave at Madrona Farms recommends roasting brussels sprouts with a little oil and salt in a 400 degree oven until they are done! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health/feed 0 Happy New Year! http://shareorganics.bc.ca/blog/happy-new-year http://shareorganics.bc.ca/blog/happy-new-year#comments Wed, 04 Jan 2012 17:54:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1013 What's Fresh News - Jan 3rd, 2011

More Local Winter Produce in ALL the Boxes!

We are starting 2012 out well with 3 local items in most of the boxes. This time last year we struggled to have two items in every box all year. The year prior we were only able to offer 1 item in all boxes. Progress! We have more root crops available this January - potatoes, rutabaga, beets and sunchokes. The brussels sprouts are still coming on. Leafy greens - arugula salad greens, mizuna and kale - will take their time coming back due to the short days this time of year. Our local organic hothouse, Suntrio Farms, will be gearing up to produce some early tomatoes and cukes in March or April. I'll try to get a report from them for next week. If you have not yet tried our Local Island Box consider getting one once a month to keep in touch with the local food scene. Right now it is packed with Island produce and three items from BC (pears, onions and mushrooms).
  • Add a Local Island Box to your Standing Order.
  • Then choose to have it "Every Monthly."
  • Then choose to have it delivered the First week of Month, Second week, etc…
Winter Local Box

Kind words from one of our farmers...

"Thank you so much for all your support this year. It really kept us alive. I like selling bulk orders (to Share) because we see more volume move steadily. You are a pleasure to deal with and I feel you do all possible to pay a fair price. Keep up the good work! Have you ever thought of opening a branch up island? You have a lot of knowledge and experience in running this distribution system?" - Isabelle Morris Growing carrots, potatoes, beets and more at Wyndlow Farms, Ladysmith.

What to Make from the Local Box

  • Blueberry Muffins
  • Pear Smoothie
  • Roasted Beet and Arugula Salad
  • Scalloped Potatoes
  • Sautee Garlic Sunchokes with Portobello Mushrooms
  • Naked Carrots - they don't need any dressing or cooking!

Blueberry Muffins

A warm treat in the morning before heading out into the wet... Mix together:
  • 2 beaten eggs
  • 1 cup milk or yoghurt
  • 1/4 cup safflower oil
  • 1/4 cup honey
Sift together:
  • 2 cups organic pastry flour
  • 1/2 Tbsp. baking powder
  • 1/2 Tbsp. baking soda
  • 1 dash nutmeg
Add the dry mixture to the wet mixture and blend well. Then Add:
  • 1 cup blueberries
Pour into greased muffin tin and bake at 425 for 15 minutes. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/happy-new-year/feed 0 Holiday Time, Our Vision and more on Brussels Sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts#comments Wed, 14 Dec 2011 01:36:56 +0000 Susan http://shareorganics.bc.ca/blog/?p=1000 Farm News We appreciate all of you for your support of Share Organics and our work with local farmers. Thank you!

Holiday Greetings for this Season of Light!

“Light is Returning, even though this is the darkest hour No one can hold back the dawn. Let’s keep it burning, let’s keep the light of hope alive, Make safe our journey through the storm. One planet is turning, circle on her path around the sun. Earth Mother is calling her children home.” Charlie Murphy

Kind words from one of our customers – This made our week!

“Just a quick note to say that I found the recent order of produce INCREDIBLE! I've never knew brussel sprouts tasted that good (simply steamed with sea salt and served with a dab of butter) and the turnip? Delicious! You may recall that I prefer fruits over veggies but this last order has me reassessing that preference. I am so grateful that you provide this service, direct from the farmer to my table - it makes such a huge difference. People ask me why I don't buy my produce in Chinatown as it's only a 15 minute walk from my home or shop at Save On, which only half a block away. If they experienced the difference in flavour just once, I think they'd understand. It's not just the farm freshness, supporting the local farms has a lot to do with my choice. In gratitude, Beth Smith”

SHARE ORGANICS WILL BE CLOSED

THE WEEK OF

DECEMBER 27/28/29

Share Organics Vision Statement

‘Toward a Food Secure Vancouver Island’

Our vision statement has been guiding us in the decisions we make for our company.  This past year I attended a GMO conference at the OUR Eco Village and plan to work towards a GMO free Vancouver Island.  In 2012 I will be participating in a Climate Smart program to make sure we are doing everything we can to address this issue.  I am also interested in the Slow Money concept.  How can we invest in our future food security? In January we begin a new season of crop planning with our farmers.  With their help we look forward to another bountiful year of local fruits and vegetables.

Sauteed Brussels Sprouts and Shitake Mushrooms

Serves 4 as a side dish. Heat in a skillet over medium heat: 2 tablespoons olive oil Add and sauté until they begin to color(about  3 minutes): 1 stalk Brussels sprouts (removed sprouts, washed and trimmed ends) Add and sauté for another 2-3 minutes: 1/4 lb. shitake mushrooms, ends trimmed, halved 1 large garlic clove, minced Add: 1/4 cup veggie stock or water Simmer over medium heat until stock evaporates. Finally add the following and cook, stirring occasionally, 2 minutes. 1 tablespoons Tamari 1/2 teaspoon freshly ground black pepper Serve immediately. ]]> http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts/feed 0 Turkey Economics, Root Recipes and Webshopping Tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips#comments Fri, 09 Dec 2011 15:28:15 +0000 Susan http://shareorganics.bc.ca/blog/?p=991 Turkey Economics Did you know it cost to purchase a turkey chick, to feed him with organic grains, to process at our local processing plant and then another if over 20 lbs. And then add in the cost of housing them and looking after them for 6 months. Are they worth it? Absolutely! Organic turkeys are moist and very delicious. And they take less time to cook. If we want to keep local processors and growers we need to support them! Call Evelyn to see if she has turkeys left. Fresh or frozen for pick up in town Dec 23. 250.743.7484 back to top

Daikon and Carrot Salad

Mix together:
  • 1 1/2 cup grated carrots
  • 1 1/2 cup grated daikon
  • 1 tsp finely minced onions
For dressing mix together:
  • 1/4 cup olive oil
  • 1 Tbsp. sesame oil
  • 1 Tbsp. Tamari
  • 1 tsp. mirin or honey
  • 3 Tbsp. rice vinegar
  • 1/2 tsp. fresh grated ginger
  • Dash of cayenne
Toss with vegetables and serve on a bed of arugula. Garnish with toasted hemp seeds. back to top

Spicy Rutabaga Saute

Peel and cut into matchsticks:
  • 1 LB Rutabaga
  • 1 large carrot
Mix together in a cup:
  • 1 Tbsp. Tamari
  • 1-tsp. sake or white wine (optional)
  • 1 1/2 tsp. honey
Heat in heavy skillet:
  • 1 Tbsp. dark sesame oil
Stir fry carrots and rutabaga for 2 to 5 minutes until just crunchy. Sprinkle in:
  • 1/4-tsp. hot red pepper flakes
  • tamari mixture
Stir-fry until liquid is gone, about 1 minute. Serve hot or cold. Garnish with: 2 tsp. toasted sesame seeds back to top

Share the Holiday

SHARE ORGANICS WILL BE CLOSED THE WEEK OF DECEMBER 28/29/30 Add our Harvest Box on to your order to make sure you have enough local produce for the holiday season.

Did You Know??

You can order today for Dec 20-22 by clicking on a future date in the calendar on your order window and adding Eggnog (a yummy example). If you are away for holidays you can cancel on the website. Click on Skip a Week and choose your away dates OR send us an email and we will do it for you. back to top If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca]]> http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips/feed 0 Eating Seasonally, New Bike Delivery Video, Turkey Order Reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder#comments Tue, 29 Nov 2011 00:59:07 +0000 Susan http://shareorganics.bc.ca/blog/?p=988 What's Fresh News - Nov 29th, 2011

Local Seasonal Vegetables

Chef Rob Feenie in the Globe and Mail this weekend shared a pasta recipe. He added fresh arugula when he tossed the tomato based sauce and the pasta al dente. Try it with your own pasta this week! I have also added arugula just before serving to cheese based Pasta Carbonera! Farmer Dave is harvesting beautiful Brussels’ Sprouts on the stem every week and we will continue to offer them in our different box types. You can customize or add them any week you choose. I am not a huge fan of this veg but as I attempt to eat in season have been trying out different recipes. Last night’s supper featuring the Brussels’ sprouts was a definite success. Check out the blog for some pictures. For a vegetarian version I would replace the lamb sausage with 2 cups cooked brown lentils. Pulses are an export crop for Canada. We grow a lot but send most to India because we do not use this great source of protein!

Lamb OR Lentil Greek Stew

In a large skillet sauté until soft:
  • 1 Tbsp olive oil
  • 1 medium onion chopped
  • 1 large garlic minced
    • 2 tsp Oregano
    • 1 tsp Cinnamon
    • 1 to 2 cups Brussels Sprouts (halve the larger ones)
    • 3 whole frozen tomatoes OR 1 can tomatoes
    • 2 Tbsp Tomato Paste
    • 1/4 cup red wine
    • 4 lamb sausages
    • 1/2 cup water
    • Add: In a separate skillet steam: Simmer for another 10 minutes. Serve topped with diced feta cheese. Let cook for 15 minutes and then brown. Slice sausage into rounds and add to sauté.

    Greek Potatoes

    If doing the veggie option serve this dish with Quinoa or for the lamb dish try this potato recipe Slice potatoes into rounds. Oil baking sheet with olive oil. Place potatoes on the sheet and sprinkle with salt and pepper and lemon juice! Bake at 400 for 15 minutes then turn potatoes over and sprinkle the other side as above. Bake for another 15 and serve!

    10 Ways to Eliminate Food Waste over the Holidays

    Did you know the December holiday season results in spectacular amounts of food waste! Worldwatch Institute has some ideas on reducing this amount. Here are the key words. For detail check out their site http://www.worldwatch.org/node/9280 Before the meal: Plan your menu and exactly how much food you’ll need. 1. Be realistic 2. Plan ahead During the meal: Control the amount on your plate to reduce the amount in the garbage. 3. Go small 4. Encourage self-serve After the meal: Make the most out of leftovers. 5. Store leftovers safely 6. Compost food scraps 7. Create new meals 8. Donate excess 9. Support food-recovery programs Throughout the holiday season: Consider what you’re giving. 10. Give gifts with thought

    Organic Holiday Turkeys available for Pre-Order

    Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details. Ordering deadline is Dec 4th!!! Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.

    A Day in the Life

    ...of Colby. Our newest video highlights bike delivery driver extrordinaire, Colby! Thanks again to Darin Steinkey for putting this together! If you would like to view or add to your order please click here!
]]> http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder/feed 0 Organic Holiday Turkeys available for Pre-Order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order#comments Wed, 23 Nov 2011 19:45:42 +0000 Susan http://shareorganics.bc.ca/blog/?p=977

Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details.

Ordering deadline is Dec 4th!!!

Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.]]> http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order/feed 0 Oh Dear Deer Proofing http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order#comments Wed, 23 Nov 2011 19:45:42 +0000 Susan http://shareorganics.bc.ca/blog/?p=977

Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details.

Ordering deadline is Dec 4th!!!

Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.]]> http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order/feed 0 Share Organics Fresh News http://shareorganics.bc.ca/blog News and Recipes from the Farm Tue, 31 Jan 2012 02:17:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Local Crops Continue http://shareorganics.bc.ca/blog/local-crops-continue http://shareorganics.bc.ca/blog/local-crops-continue#comments Tue, 31 Jan 2012 02:17:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1029 What's Fresh News - January 31st, 2012

Farm News - A Global Perspective

It is always interesting to see our food in the global perspective. Here is the latest from our mainland supplier on the veggie scene: "There is little change on the veg front with continuing tight supply across the board, with the occasional window of good supply and more seasonal pricing opening and closing. Unfortunately, after a week of warmer weather, cold nights and frost are now looming for the desert growing areas again this weekend, which isn't going to help. … Slicer cuke pricing continues to be out of this world, but tomato pricing is crumbling across the board affecting all growers in Sinnaloa - a nice stretch of hot weather has helped there. It was about this time a couple of years ago when we had that deadly freeze and temps of -9 C there - totally the opposite this year." - Discovery Organics, January 25 All the cooking greens are at very high prices this week especially the kales!! The California crop is dwindling and the Mexican crop is still at least a week away.

On the home front

We have small savoy cabbage and cauliflower in the fields at Madrona Farm. Dave is also planting a few beds of oriental greens which will fill in the gaps in the early spring for fresh local greens. Potatoes are almost sold out but rutabaga and turnips remain strong. The Brussels Sprout patch continues to produce! We are involved in the crop planning stage of the cycle speaking with farmers about what they want to grow for Share next year. This gives them a better idea of what to plant when. Farming is a chancy business and so farmers are glad we are here and ready to eat what they grow! Baby Cauliflower photographed at Madrona Farm, Oct 2011

Islands Agricultural Show

The Islands' largest agricultural event of the year! Featuring a trade show with more than sixty exhibitors:
  • February 3-4, 2012
  • Cowichan Exhibition Park District of North Cowichan (5 kilometers North of Duncan)
The Islands Agriculture Show provides a unique opportunity to showcase, celebrate and grow the agriculture industry on Vancouver Island and the Gulf Islands. Visitors to the trade show can expect to see the latest and most innovative equipment and technology for the agriculture industry. http://iashow.ca/

Ginger Rutabaga Vegetable Soup

Melt in a soup pot:
  • 1 Tbsp. butter or olive oil
Add and sauté over low heat for 7 minutes:
  • 1 1/2 cups chopped onions
  • 1 Tbsp. minced garlic
  • 3 Tbsp. minced ginger
Peel and dice and then stir in the following and sauté another 10 minutes:
  • 1 LB Rutabaga
  • 1 medium sweet potato or parsnip
  • 2 medium potatoes
  • 2 large carrots
Add and bring to boil:
  • 6 cups water
  • 1 stick cinnamon
Cover and simmer for 10 minutes. Remove cinnamon stick and continue simmering until tender. Remove 1/4 of the vegetables to your blender and puree. Return to soup pot. Serves 6 to 8. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/local-crops-continue/feed 0 SunTrio Farm Update, New Friends http://shareorganics.bc.ca/blog/suntrio http://shareorganics.bc.ca/blog/suntrio#comments Tue, 24 Jan 2012 01:06:27 +0000 Susan http://shareorganics.bc.ca/blog/?p=1025 What's Fresh News - January 24, 2012

Growing in Heated Greenhouses

SunTrio Farm has extended the seasons on Vancouver Island by growing in heated greenhouses. In addition to early and late tomatoes, peppers and cucumbers; sprouts are grown year round and salad greens are available for most of the year. Dennis and Frank O'Brien Blueberries have recently been planted in the fields with the first crop expected this year. In addition, an orchard is in the planning stages. I have requested pear and plum trees! Last year we enjoyed island cucumbers in early April and tomatoes in early May. I spoke with Dennis, one of the trio of brothers involved on the farm, and he tells me they are expanding production and have 1/3 more greenhouse space this year. SunTrio Farm is certified organic and because they cannot rotate the crops in the green houses they replace the soil each year with Sea Soil. The used soil is then rotated into the fields. Plants are propagated in an organic hothouse on the lower mainland. It is the most energy efficient to grow all the seedlings for many growers in one spot because heating the houses and the use of grow lights are most extensively used at this dark time of year. Tomato, pepper and cucumber plants should arrive mid February and the first crop of cukes will be harvested at the end of March. Cukes are planted sequentially with later plantings grown right from seed on the farm. The growing season can be stretched right to the end of October, well after the field crops are finished. Dennis is a heating expert. Their greenhouses are heated with natural gas and in the shoulder seasons of April and October with heat pumps. They rely on solar heating as much as possible. For example, today (Monday) the gas-fueled heat automatically shut off when the solar panels took over. Windows open on sensors to keep the temperature around 80 degrees. Thanks to all three brothers - Dennis, Frank and Michael - for the work they do towards a Food Secure Vancouver Island!

Roasted Potatoes, Sunchokes and Brussels Sprouts

Cut into bite size pieces:
  • 2 large german butter potatoes
  • 1/2 to 1 LB sunchokes
  • 1 onion
Place on cookie sheet and drizzle lightly with:
  • 1 Tbsp olive
  • Sprinkle with salt, pepper and chili powder
Shake to cover and roast at 400 degrees for 15 minutes. Add:
  • Sprouts from 1 stalk brussels sprouts
Turn potatoes and toss sprouts with the other veggies. Continue roasting for another 10 or 15 minutes until nearly done. If potatoes are not golden brown you can crisp them up under the broiler - but watch 'em closely!!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

New Warehouse Mates

We're sharing our warehouse space with a new pack of people, GeaZone, a zero-emmisions bike courier service. It's a whole new energy in the warehouse... We were their very first delivery: salad greens to Niagara Grocery in James Bay! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/suntrio/feed 0 Frozen and thawing out! http://shareorganics.bc.ca/blog/frozen-and-thawing-out http://shareorganics.bc.ca/blog/frozen-and-thawing-out#comments Fri, 20 Jan 2012 21:32:22 +0000 Susan http://shareorganics.bc.ca/blog/?p=1020 What's Fresh News - January 20, 2012

Farm News

We had to wait until after 2pm on Monday but the kale and mizuna did thaw out (in fact, sweeter for the frost) and are ready to go into the boxes! The root veggies were minimally washed however as the farmers' hands were freezing and the water flow was limited. We will try to dust them off for you - thanks for your understanding! Root veggies actually keep better when unwashed. In the UK you will often see carrots labeled as "dirty carrots" for sale and there is a consumer understanding that they are, in fact, a superior product! Dave's daughter (of Madrona Farm) sampling frozen brussels sprouts!

Highlight: Local Hazelnuts

Adele braved the snow Monday morning and delivered our hazelnut order. Chocolate hazelnut butter is now back in stock! And introducing a NEW OFFERING!! We are pleased to offer these delicious nuts in a 1LB value size as well as our 100g bag. This year's crop has been fabulous so we expect to have them for most of the winter. The harvest was around 4 tons (included a 1 ton pre-harvested by the squirrels!) We will try to give you a heads up when supplies start diminishing so you can stock up. Those with nut allergies please note we are packaging nuts on our premises for the first time but are doing it in an area separate from the vegetable production area. Nuts are a great source of protein. As we eat less meat to lessen greenhouse gases we need to grow more plant-based proteins. I just planted a hardy almond tree in my back yard! (… Available at LeCouteau Farms) Pulses are more commonly known as lentils and are another easy-to-grow protein that we should eat more of!

Invest Your Money in Local Change

A forum on present and future options for putting savings, RRSPs and investment dollars into local, sustainable, ethical businesses to build a more self-reliant economy. Admission Free! Tuesday, January 31, 2012 at 7 p.m. Ambrosia Conference Centre 638 Fisgard St. Victoria, BC

Apple, Hazelnut, and Swiss Salad

Place on a salad platter:
  • 1 small head clean, dried-off lettuce in bite size pieces
Drizzle lightly with:
  • 1 to 2 Tbsp olive or walnut oil
Toss and sprinkle with:
  • 1/2 cup coarsely chopped roasted hazelnuts
  • 1/2 cup cubed Maasdammer (Swiss-style BC cheese)
  • freshly ground pepper
Cut into thin slices:
  • 2 medium sized Winesap Apples
Place in bowl and sprinkle with:
  • 2 Tbsp. Lemon juice
Just before serving place the pear slices on top of the salad. Sprinkle on the rest of the lemon juice and serve! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/frozen-and-thawing-out/feed 0 Greens and a Nutritional Approach to Health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health#comments Wed, 11 Jan 2012 17:25:20 +0000 Susan http://shareorganics.bc.ca/blog/?p=1017 What's Fresh News - January 10, 2012

Greens and a Nutritional Approach to Health

Everywhere I turn health researchers and professionals are saying we can cure our ills and insure good health by eating more fruits and vegetables. Friends who are researching Parkinson's and MS have found information that encourages this nutritional approach. The website, "Forks Over Knives," has a link to some research regarding Diabetes and Heart Disease: http://www.forksoverknives.com/about/the-fok-diet/ Two doctors researching these two different health issues came up with the same answer - we would benefit from more fruit and veg in our diet! They are talking about making 80% of what we consume to be fruit and vegetables. Rather than post more and bigger boxes we have bulked up our Fresh Weekly Produce listing to include at least two leafy cooking greens. Add them on to your box or substitute them in. We always offer one salad green - lettuce at the moment - but will offer salad mix as well when it is back in season. Let us know if you are interested in larger amounts of greens and we will consider creating a small greens box or a raw foods box. Buying a box saves you 10% over buying a la carte. Buying from our Bulk Produce List saves you even more. So work the system… Order a bag of potatoes or carrots from Bulk Produce and remove these veg from your Box and add more greens or fruit!

Local Veggie of the Week:

Daikon

Umi Nami Farms in Metchosin has just delivered freshly harvested daikon and packed it into 500g packages. Daikon is a root vegetable that grows in our region and has a mild radish flavour. It can be enjoyed raw as a part of veggies-and-dip or grated onto salads. Yoshiko was telling me she also uses it in stir fries and makes it into Japanese pickle by layering daikon with a sprinkling of salt and vinegar. Then let it sit for a few hours. Or try this:

Daikon Dipping Sauce

Finely grate:
  • 1/2 LB Daikon (1 cup)
Combine with the following:
  • 1/2 cup water
  • 2 Tbsp. Tamari
  • 1 tsp. grated ginger
  • 1 tsp. rice vinegar
  • 1/2 tsp. (or more!) Wasabi (green horseradish powder found in Asian markets)
Serve at room temperature over strong-flavoured fish or over rice.

Another Farmer Recipe:

Roasted Brussels Sprouts

Dave at Madrona Farms recommends roasting brussels sprouts with a little oil and salt in a 400 degree oven until they are done! If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/greens-and-a-nutritional-approach-to-health/feed 0 Happy New Year! http://shareorganics.bc.ca/blog/happy-new-year http://shareorganics.bc.ca/blog/happy-new-year#comments Wed, 04 Jan 2012 17:54:18 +0000 Susan http://shareorganics.bc.ca/blog/?p=1013 What's Fresh News - Jan 3rd, 2011

More Local Winter Produce in ALL the Boxes!

We are starting 2012 out well with 3 local items in most of the boxes. This time last year we struggled to have two items in every box all year. The year prior we were only able to offer 1 item in all boxes. Progress! We have more root crops available this January - potatoes, rutabaga, beets and sunchokes. The brussels sprouts are still coming on. Leafy greens - arugula salad greens, mizuna and kale - will take their time coming back due to the short days this time of year. Our local organic hothouse, Suntrio Farms, will be gearing up to produce some early tomatoes and cukes in March or April. I'll try to get a report from them for next week. If you have not yet tried our Local Island Box consider getting one once a month to keep in touch with the local food scene. Right now it is packed with Island produce and three items from BC (pears, onions and mushrooms).
  • Add a Local Island Box to your Standing Order.
  • Then choose to have it "Every Monthly."
  • Then choose to have it delivered the First week of Month, Second week, etc…
Winter Local Box

Kind words from one of our farmers...

"Thank you so much for all your support this year. It really kept us alive. I like selling bulk orders (to Share) because we see more volume move steadily. You are a pleasure to deal with and I feel you do all possible to pay a fair price. Keep up the good work! Have you ever thought of opening a branch up island? You have a lot of knowledge and experience in running this distribution system?" - Isabelle Morris Growing carrots, potatoes, beets and more at Wyndlow Farms, Ladysmith.

What to Make from the Local Box

  • Blueberry Muffins
  • Pear Smoothie
  • Roasted Beet and Arugula Salad
  • Scalloped Potatoes
  • Sautee Garlic Sunchokes with Portobello Mushrooms
  • Naked Carrots - they don't need any dressing or cooking!

Blueberry Muffins

A warm treat in the morning before heading out into the wet... Mix together:
  • 2 beaten eggs
  • 1 cup milk or yoghurt
  • 1/4 cup safflower oil
  • 1/4 cup honey
Sift together:
  • 2 cups organic pastry flour
  • 1/2 Tbsp. baking powder
  • 1/2 Tbsp. baking soda
  • 1 dash nutmeg
Add the dry mixture to the wet mixture and blend well. Then Add:
  • 1 cup blueberries
Pour into greased muffin tin and bake at 425 for 15 minutes. If you would like to view or add to your order please click here!]]> http://shareorganics.bc.ca/blog/happy-new-year/feed 0 Holiday Time, Our Vision and more on Brussels Sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts#comments Wed, 14 Dec 2011 01:36:56 +0000 Susan http://shareorganics.bc.ca/blog/?p=1000 Farm News We appreciate all of you for your support of Share Organics and our work with local farmers. Thank you!

Holiday Greetings for this Season of Light!

“Light is Returning, even though this is the darkest hour No one can hold back the dawn. Let’s keep it burning, let’s keep the light of hope alive, Make safe our journey through the storm. One planet is turning, circle on her path around the sun. Earth Mother is calling her children home.” Charlie Murphy

Kind words from one of our customers – This made our week!

“Just a quick note to say that I found the recent order of produce INCREDIBLE! I've never knew brussel sprouts tasted that good (simply steamed with sea salt and served with a dab of butter) and the turnip? Delicious! You may recall that I prefer fruits over veggies but this last order has me reassessing that preference. I am so grateful that you provide this service, direct from the farmer to my table - it makes such a huge difference. People ask me why I don't buy my produce in Chinatown as it's only a 15 minute walk from my home or shop at Save On, which only half a block away. If they experienced the difference in flavour just once, I think they'd understand. It's not just the farm freshness, supporting the local farms has a lot to do with my choice. In gratitude, Beth Smith”

SHARE ORGANICS WILL BE CLOSED

THE WEEK OF

DECEMBER 27/28/29

Share Organics Vision Statement

‘Toward a Food Secure Vancouver Island’

Our vision statement has been guiding us in the decisions we make for our company.  This past year I attended a GMO conference at the OUR Eco Village and plan to work towards a GMO free Vancouver Island.  In 2012 I will be participating in a Climate Smart program to make sure we are doing everything we can to address this issue.  I am also interested in the Slow Money concept.  How can we invest in our future food security? In January we begin a new season of crop planning with our farmers.  With their help we look forward to another bountiful year of local fruits and vegetables.

Sauteed Brussels Sprouts and Shitake Mushrooms

Serves 4 as a side dish. Heat in a skillet over medium heat: 2 tablespoons olive oil Add and sauté until they begin to color(about  3 minutes): 1 stalk Brussels sprouts (removed sprouts, washed and trimmed ends) Add and sauté for another 2-3 minutes: 1/4 lb. shitake mushrooms, ends trimmed, halved 1 large garlic clove, minced Add: 1/4 cup veggie stock or water Simmer over medium heat until stock evaporates. Finally add the following and cook, stirring occasionally, 2 minutes. 1 tablespoons Tamari 1/2 teaspoon freshly ground black pepper Serve immediately. ]]> http://shareorganics.bc.ca/blog/holiday-time-our-vision-and-more-on-brussels-sprouts/feed 0 Turkey Economics, Root Recipes and Webshopping Tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips#comments Fri, 09 Dec 2011 15:28:15 +0000 Susan http://shareorganics.bc.ca/blog/?p=991 Turkey Economics Did you know it cost to purchase a turkey chick, to feed him with organic grains, to process at our local processing plant and then another if over 20 lbs. And then add in the cost of housing them and looking after them for 6 months. Are they worth it? Absolutely! Organic turkeys are moist and very delicious. And they take less time to cook. If we want to keep local processors and growers we need to support them! Call Evelyn to see if she has turkeys left. Fresh or frozen for pick up in town Dec 23. 250.743.7484 back to top

Daikon and Carrot Salad

Mix together:
  • 1 1/2 cup grated carrots
  • 1 1/2 cup grated daikon
  • 1 tsp finely minced onions
For dressing mix together:
  • 1/4 cup olive oil
  • 1 Tbsp. sesame oil
  • 1 Tbsp. Tamari
  • 1 tsp. mirin or honey
  • 3 Tbsp. rice vinegar
  • 1/2 tsp. fresh grated ginger
  • Dash of cayenne
Toss with vegetables and serve on a bed of arugula. Garnish with toasted hemp seeds. back to top

Spicy Rutabaga Saute

Peel and cut into matchsticks:
  • 1 LB Rutabaga
  • 1 large carrot
Mix together in a cup:
  • 1 Tbsp. Tamari
  • 1-tsp. sake or white wine (optional)
  • 1 1/2 tsp. honey
Heat in heavy skillet:
  • 1 Tbsp. dark sesame oil
Stir fry carrots and rutabaga for 2 to 5 minutes until just crunchy. Sprinkle in:
  • 1/4-tsp. hot red pepper flakes
  • tamari mixture
Stir-fry until liquid is gone, about 1 minute. Serve hot or cold. Garnish with: 2 tsp. toasted sesame seeds back to top

Share the Holiday

SHARE ORGANICS WILL BE CLOSED THE WEEK OF DECEMBER 28/29/30 Add our Harvest Box on to your order to make sure you have enough local produce for the holiday season.

Did You Know??

You can order today for Dec 20-22 by clicking on a future date in the calendar on your order window and adding Eggnog (a yummy example). If you are away for holidays you can cancel on the website. Click on Skip a Week and choose your away dates OR send us an email and we will do it for you. back to top If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca]]> http://shareorganics.bc.ca/blog/turkey-economics-root-recipes-and-webshopping-tips/feed 0 Eating Seasonally, New Bike Delivery Video, Turkey Order Reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder#comments Tue, 29 Nov 2011 00:59:07 +0000 Susan http://shareorganics.bc.ca/blog/?p=988 What's Fresh News - Nov 29th, 2011

Local Seasonal Vegetables

Chef Rob Feenie in the Globe and Mail this weekend shared a pasta recipe. He added fresh arugula when he tossed the tomato based sauce and the pasta al dente. Try it with your own pasta this week! I have also added arugula just before serving to cheese based Pasta Carbonera! Farmer Dave is harvesting beautiful Brussels’ Sprouts on the stem every week and we will continue to offer them in our different box types. You can customize or add them any week you choose. I am not a huge fan of this veg but as I attempt to eat in season have been trying out different recipes. Last night’s supper featuring the Brussels’ sprouts was a definite success. Check out the blog for some pictures. For a vegetarian version I would replace the lamb sausage with 2 cups cooked brown lentils. Pulses are an export crop for Canada. We grow a lot but send most to India because we do not use this great source of protein!

Lamb OR Lentil Greek Stew

In a large skillet sauté until soft:
  • 1 Tbsp olive oil
  • 1 medium onion chopped
  • 1 large garlic minced
    • 2 tsp Oregano
    • 1 tsp Cinnamon
    • 1 to 2 cups Brussels Sprouts (halve the larger ones)
    • 3 whole frozen tomatoes OR 1 can tomatoes
    • 2 Tbsp Tomato Paste
    • 1/4 cup red wine
    • 4 lamb sausages
    • 1/2 cup water
    • Add: In a separate skillet steam: Simmer for another 10 minutes. Serve topped with diced feta cheese. Let cook for 15 minutes and then brown. Slice sausage into rounds and add to sauté.

    Greek Potatoes

    If doing the veggie option serve this dish with Quinoa or for the lamb dish try this potato recipe Slice potatoes into rounds. Oil baking sheet with olive oil. Place potatoes on the sheet and sprinkle with salt and pepper and lemon juice! Bake at 400 for 15 minutes then turn potatoes over and sprinkle the other side as above. Bake for another 15 and serve!

    10 Ways to Eliminate Food Waste over the Holidays

    Did you know the December holiday season results in spectacular amounts of food waste! Worldwatch Institute has some ideas on reducing this amount. Here are the key words. For detail check out their site http://www.worldwatch.org/node/9280 Before the meal: Plan your menu and exactly how much food you’ll need. 1. Be realistic 2. Plan ahead During the meal: Control the amount on your plate to reduce the amount in the garbage. 3. Go small 4. Encourage self-serve After the meal: Make the most out of leftovers. 5. Store leftovers safely 6. Compost food scraps 7. Create new meals 8. Donate excess 9. Support food-recovery programs Throughout the holiday season: Consider what you’re giving. 10. Give gifts with thought

    Organic Holiday Turkeys available for Pre-Order

    Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details. Ordering deadline is Dec 4th!!! Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.

    A Day in the Life

    ...of Colby. Our newest video highlights bike delivery driver extrordinaire, Colby! Thanks again to Darin Steinkey for putting this together! If you would like to view or add to your order please click here!
]]> http://shareorganics.bc.ca/blog/eating-seasonally-new-bike-delivery-video-turkey-order-reminder/feed 0 Organic Holiday Turkeys available for Pre-Order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order#comments Wed, 23 Nov 2011 19:45:42 +0000 Susan http://shareorganics.bc.ca/blog/?p=977

Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details.

Ordering deadline is Dec 4th!!!

Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.]]> http://shareorganics.bc.ca/blog/organic-holiday-turkeys-available-for-pre-order/feed 0 Oh Dear Deer Proofing http://shareorganics.bc.ca/blog/oh-dear-deer-proofing http://shareorganics.bc.ca/blog/oh-dear-deer-proofing#comments Tue, 22 Nov 2011 01:15:37 +0000 Susan http://shareorganics.bc.ca/blog/?p=973 November 21, 2011

Farmer Dave says…

Tips on deer-proofing from Farmer Dave:
  • Deer will always go under a fence rather than over so mind the gaps as small as 8 inches and block them!
  • Deer can be rerouted so plant something like rutabaga outside and away from the garden fence.
Dave farms at Madrona Farm on Blenkinsop Rd. He was telling me this morning that the rutabagas are extra large this year and that he used seed he had saved from last year’s crop! Studies on seed saving in Cuba have indicated that seeds harvested from small micro climates do better in that same micro climate. Makes sense to me! If your rutabaga is bigger than expected this week, now you know why. Don’t worry! It keeps well. Dave has saved seeds from about 16 crops this year. Not as easy as you might think as they have to be segregated from crops they might cross pollinate with so the process requires a good deal of land and some savvy planning ahead! We will be rotating rutabaga and brussels sprouts into our different box types over the next month - just like we did with collards these past few weeks. The rutabaga and the Brussels sprouts are available every week... just sub it into your box if you’d like them more often! Good for you and good for the farmer.

Making the Most of your Box

When customizing your box make sure you check our Bulk Produce Section. Add the value-priced bags of organic carrots, potatoes, apples etc. to your order. Then remove these items from your box and increase or substitute some of the other offerings!

South Carolina Collards!

Chop and pop into boiling water:
  • 1 bunch collards
Add a touch of:
  • Salt, sugar, oil
Serve with a splash of vinegar and garnish with crumbled bacon and/or wedges of boiled egg. From the kitchen of Charlesanna Leatherman

Rutabaga Casserole

Peel and cut into cubes:
  • 1 medium rutabaga
Put in pot, cover with water and bring to boil. Simmer until soft (about 25 minutes). Mash the rutabaga in the pot (with a beater) and add:
  • 3 eggs, beaten
  • 3 Tbsp butter
  • 3 Tbsp Ecosweet sugar
Beat together and sprinkle in slowly:
  • 3 Tbsp flour
Season with salt and pepper. Pour rutabaga mixture into a buttered baking pan. Grate leftover bread finely into:
  • 3/4 cups crumbs
  • 1 1/2 Tbsp melted butter
Mix together and sprinkle over the casserole Bake at 350 for one hour. If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca]]> http://shareorganics.bc.ca/blog/oh-dear-deer-proofing/feed 0