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Susan — Tue, 29 Nov 2011 00:59:07 +0000

What's Fresh News - Nov 29th, 2011

Local Seasonal Vegetables

Chef Rob Feenie in the Globe and Mail this weekend shared a pasta recipe. He added fresh arugula when he tossed the tomato based sauce and the pasta al dente. Try it with your own pasta this week! I have also added arugula just before serving to cheese based Pasta Carbonera! Farmer Dave is harvesting beautiful Brussels’ Sprouts on the stem every week and we will continue to offer them in our different box types. You can customize or add them any week you choose. I am not a huge fan of this veg but as I attempt to eat in season have been trying out different recipes. Last night’s supper featuring the Brussels’ sprouts was a definite success. Check out the blog for some pictures. For a vegetarian version I would replace the lamb sausage with 2 cups cooked brown lentils. Pulses are an export crop for Canada. We grow a lot but send most to India because we do not use this great source of protein!

Lamb OR Lentil Greek Stew

In a large skillet sauté until soft:

1 Tbsp olive oil
1 medium onion chopped
1 large garlic minced
- 2 tsp Oregano
- 1 tsp Cinnamon
- 1 to 2 cups Brussels Sprouts (halve the larger ones)
- 3 whole frozen tomatoes OR 1 can tomatoes
- 2 Tbsp Tomato Paste
- 1/4 cup red wine
- 4 lamb sausages
- 1/2 cup water

Greek Potatoes

If doing the veggie option serve this dish with Quinoa or for the lamb dish try this potato recipe

10 Ways to Eliminate Food Waste over the Holidays

http://www.worldwatch.org/node/9280

Before the meal

During the meal

After the meal

Throughout the holiday season

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Susan — Tue, 01 Nov 2011 23:22:52 +0000

What's Fresh News - November 1st, 2011

This week's Local Offerings

This week's box was inspired by the offer of cilantro from Saanich Organics. Cilantro is indispensible in many Thai, Indian and Mexican recipes! The Boxes also have a Mexican avocado and a jalapeno and lime from California. How about a Cucumber Raita? Daikon! Daikon is another local root veggie in this week's Local Only Box. The mild radish flavor warms the body (and soul!) on a windy day. Thanks to Yoshiko and the crew at Umi Nami Farm in Metchosin. Bunch carrots are naturally grown by Isabelle on Wyndlow Farm in Ladysmith. Watermelon Radish is another unique vegetable. It looks like watermelon - red centre and a green "rind!" Traditionally they are made into a Japanese style pickle. Slice and cover with 1/4 cup rice vinegar or apple cider vinegar, water, salt and 1 tsp cane sugar. Let sit for a few hours. Winter Radish can also be grated onto salad greens to add a little spice. Try it with a cilantro vinaigrette Watermelon Radish

Carrot Daikon Salad

Mix together:

1 1/2 cup grated carrots
1 1/2 cup grated daikon
4 minced scallions

For dressing, mix together:

1/4 cup olive oil
1 Tbsp. sesame oil
1 Tbsp. Tamari
1 tsp. mirin or honey
3 Tbsp. rice vinegar
1/2 tsp. fresh grated ginger
Dash of cayenne

Toss with vegetables and serve on a bed of lettuce. Garnish with toasted sesame seeds.

From Box to Table - the final few veggies

I finished off my Local Box last week with a red cabbage salad garnished with grated watermelon radish and parsley. I also made a Basil Parsley pesto. Pesto is great on steamed mixed vegetables! Below is a recipe to help use up that spunky jalapeno...

Black Bean and Corn Salad

Cook dried black beans for 1 1/2 hours in large pot with 8 cups water. (Freeze leftover beans in 2-cup batches for easy use later.) Combine the following:

2 cups cooked black beans
1 green pepper, diced
1/3 cup green onions, chopped
1/2 cup fresh cilantro, minced
1 hot pepper, diced
1 1/2 cup kernel corn

Whisk the dressing together and pour over salad:

1/4 cup olive oil
2 Tbsp. red wine vinegar
1/2 tsp. cumin
1 tsp. brown sugar
1 clove minced garlic
Salt and pepper to taste

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Susan — Mon, 18 Jul 2011 23:41:00 +0000

Valium For Sale, What's Fresh News - July 19th, 2011

Deer as Food Competitors

Many urban growers now have to fence gardens to prevent deer from eating the crops. Deer are jumping the seven foot fences out at Kildara Farms and while the dogs are effective they do not work round the clock, canada, mexico, india. Valium used for, This past Sunday deer ate many of the snap peas out in the fields. Not good for the farmers and the farm, cheap Valium no rx. Where can i cheapest Valium online, I take it personally as well because it means I don't get to send any peas this week and some of our boxes will have subs from further away.

Deer ate all my tulips this year - I thought I had planted enough to share with them, Valium For Sale. They have yet to jump the 5 foot fence around my berry patch, Valium price, coupon. Valium description, Some areas of Saanich have had some relief from deer trouble due to the appearance of a cougar. Not sure that is a good solution to urban deer, Valium dangers. Purchase Valium online no prescription, Humans are another predator. Valium For Sale, Check out CBC Radio for The Urban Hunter, a documentary about the rise of the locavore hunter in our urban centres.
www.cbc.ca/thecurrent/

More Local Farm Crop News!

Like many of our other crops apples will be two weeks late, Valium wiki. Kjøpe Valium på nett, köpa Valium online, Ian Franey reported from under his umbrella in Isabella Orchard on Salt Spring Island that pollination was generally good and he is expecting some Transparent apples soon. Transparents are the first summer apples and make an excellent soft sauce apple, australia, uk, us, usa. Valium samples, Discovery and Tydemans are the first of the summer eating apples and will follow a few weeks later.

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Strawberries also will not keep well when they have been exposed to the rain, doses Valium work. Where can i order Valium without prescription, Rinse and slice them up into a bowl with a tablespoon of sugar and they will be deliciously preserved for a few days.

We do have wacks of local greens, Valium For Sale. Try simply sautéing then with fresh uncured garlic bulbs, Valium without prescription. Purchase Valium online, (which do not keep long so eat 'em up!)

If you've been following the local garlic plan to avoid the overseas garlic we've gone from garlic greens to scapes and now on to a fresh whole clove.

Hello, Valium maximum dosage, Order Valium online overnight delivery no prescription, Goodbye!

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Mushroom Stroganoff

Sauté until translucent:

1 medium red onion

1 clove garlic

Add and sauté until soft:

1/3 Lb oyster mushrooms

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1/2 cup yoghurt or sour cream

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Heat gently until warm and serve over pasta.

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Showing Off the Lovely Lettuce from Last Week

I caught just one image of our dear Chelsey proudly displaying the HUMONGOUS and beautiful lettuce from Saanich Organics Rivotril For Sale, last week. I couldn't get it home on my bicycle without breaking out the 2nd pannier!

Then I played with "Paint" a bit to introduce the back story of the above image...

We hope your first few days of Summer have been as bountiful and luscious as ours has been!

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This week we are graced with rhubarb from Shincliffe Farm Buy Priligy Dapoxetine Without Prescription, , a 3rd generation farm, certified organic. This is the first time we've had a crop from Joan Wilkinson and I hope she found the experience positive.

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The best part of this story is how Susan and Joan connected. Susan put a call out for island rhubarb through IOPA instead of automatically sourcing off-island. Brilliant! (IOPA is non-profit association of organic growers on Vancouver Island and the Gulf Islands)

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What's Fresh News -

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Farm News

In the Saturday Globe and Mail Ian Brown wrote an article for Politics of the Plate that raises a few interesting points. The article is called
"Foodies: Are food crazies getting their just desserts?"

The fact that our best and healthiest food is expensive has as much to do with subsidies as with idealism." He quotes Michael Pollan, Topamax online cod, Buying Topamax online over the counter, "a great many social movements in this country have begun with elites, with people that have had the time and resources to devote to them, Topamax without a prescription. Where can i order Topamax without prescription, You go back to abolishion, womens sufferage, Topamax natural, Topamax gel, ointment, cream, pill, spray, continuous-release, extended-release, the environment."
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Small Steps in Local Food Security

This week we are saying goodbye to a customer of 10 years who is moving out of our delivery area and beginning a large garden. Food security begins at home and those of us who have the land and the inclination should turn the grass into fields of vegetables, purchase Topamax, Topamax results, orchards of fruit and nut trees. In addition we need to keep supporting small scale agriculture and encourage the farmers to continue growing food, Topamax For Sale.

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What to make from this week's box

Thai Garlic Soup with Snap Peas

Blueberry Muffins

Kiwi Flan

Carrot Quiche

Black Eyed Peas and Collards

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Last-of-the-Root-Veggies Salad

Cut into similar sized chunks:

1.5 lb potatoes

1/2 lb carrots

1/2 lb parsnips

1/2 lb yellow onions

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Combine dressing ingredients:

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2 tsp mustard

1/4 tsp salt

1/3 cup olive oil

1 Tbsp heavy cream (optional!)

Taste and adjust dressing ingredients if needed.

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