Chef Rob Feenie in the Globe and Mail this weekend shared a pasta recipe. He added fresh arugula when he tossed the tomato based sauce and the pasta al dente. Try it with your own pasta this week! I have also added arugula just before serving to cheese based Pasta Carbonera!
Farmer Dave is harvesting beautiful Brussels’ Sprouts on the stem every week and we will continue to offer them in our different box types. You can customize or add them any week you choose. I am not a huge fan of this veg but as I attempt to eat in season have been trying out different recipes. Last night’s supper featuring the Brussels’ sprouts was a definite success. Check out the blog for some pictures. For a vegetarian version I would replace the lamb sausage with 2 cups cooked brown lentils. Pulses are an export crop for Canada. We grow a lot but send most to India because we do not use this great source of protein!
Lamb OR Lentil Greek Stew
In a large skillet sauté until soft:
1 Tbsp olive oil
1 medium onion chopped
1 large garlic minced
2 tsp Oregano
1 tsp Cinnamon
1 to 2 cups Brussels Sprouts (halve the larger ones)
3 whole frozen tomatoes OR 1 can tomatoes
2 Tbsp Tomato Paste
1/4 cup red wine
4 lamb sausages
1/2 cup water
Add:
In a separate skillet steam:
Simmer for another 10 minutes. Serve topped with diced feta cheese.
Let cook for 15 minutes and then brown.
Slice sausage into rounds and add to sauté.
Greek Potatoes
If doing the veggie option serve this dish with Quinoa or for the lamb dish try this potato recipe
Slice potatoes into rounds.
Oil baking sheet with olive oil.
Place potatoes on the sheet and sprinkle with salt and pepper and lemon juice!
Bake at 400 for 15 minutes then turn potatoes over and sprinkle the other side as above.
Bake for another 15 and serve!
10 Ways to Eliminate Food Waste over the Holidays
Did you know the December holiday season results in spectacular amounts of food waste! Worldwatch Institute has some ideas on reducing this amount. Here are the key words. For detail check out their site http://www.worldwatch.org/node/9280Before the meal:
Plan your menu and exactly how much food you’ll need.
1. Be realistic
2. Plan ahead
During the meal:
Control the amount on your plate to reduce the amount in the garbage.
3. Go small
4. Encourage self-serve
After the meal:
Make the most out of leftovers.
5. Store leftovers safely
6. Compost food scraps
7. Create new meals
8. Donate excess
9. Support food-recovery programs
Throughout the holiday season:
Consider what you’re giving.
10. Give gifts with thought
Organic Holiday Turkeys available for Pre-Order
Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd.
Please click here for the order form (pdf format) and ordering details.
Ordering deadline is Dec 4th!!!
Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.
A Day in the Life
...of Colby.
Our newest video highlights bike delivery driver extrordinaire, Colby!
Thanks again to Darin Steinkey for putting this together!
If you would like to view or add to your order please click here!
This week's box was inspired by the offer of cilantro from Saanich Organics. Cilantro is indispensible in many Thai, Indian and Mexican recipes! The Boxes also have a Mexican avocado and a jalapeno and lime from California. How about a Cucumber Raita?
Daikon!
Daikon is another local root veggie in this week's Local Only Box. The mild radish flavor warms the body (and soul!) on a windy day. Thanks to Yoshiko and the crew at Umi Nami Farm in Metchosin. Bunch carrots are naturally grown by Isabelle on Wyndlow Farm in Ladysmith.
Watermelon Radish is another unique vegetable. It looks like watermelon - red centre and a green "rind!" Traditionally they are made into a Japanese style pickle.
Slice and cover with 1/4 cup rice vinegar or apple cider vinegar, water, salt and 1 tsp cane sugar. Let sit for a few hours. Winter Radish can also be grated onto salad greens to add a little spice. Try it with a cilantro vinaigrette
Watermelon Radish
Carrot Daikon Salad
Mix together:
1 1/2 cup grated carrots
1 1/2 cup grated daikon
4 minced scallions
For dressing, mix together:
1/4 cup olive oil
1 Tbsp. sesame oil
1 Tbsp. Tamari
1 tsp. mirin or honey
3 Tbsp. rice vinegar
1/2 tsp. fresh grated ginger
Dash of cayenne
Toss with vegetables and serve on a bed of lettuce. Garnish with toasted sesame seeds.
From Box to Table - the final few veggies
I finished off my Local Box last week with a red cabbage salad garnished with grated watermelon radish and parsley. I also made a Basil Parsley pesto. Pesto is great on steamed mixed vegetables!
Below is a recipe to help use up that spunky jalapeno...
Black Bean and Corn Salad
Cook dried black beans for 1 1/2 hours in large pot with 8 cups water. (Freeze leftover beans in 2-cup batches for easy use later.)
Combine the following:
2 cups cooked black beans
1 green pepper, diced
1/3 cup green onions, chopped
1/2 cup fresh cilantro, minced
1 hot pepper, diced
1 1/2 cup kernel corn
Whisk the dressing together and pour over salad:
1/4 cup olive oil
2 Tbsp. red wine vinegar
1/2 tsp. cumin
1 tsp. brown sugar
1 clove minced garlic
Salt and pepper to taste
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Deer as Food Competitors
Many urban growers now have to fence gardens to prevent deer from eating the crops. Deer are jumping the seven foot fences out at Kildara Farms and while the dogs are effective they do not work round the clock, canada, mexico, india. Valium used for, This past Sunday deer ate many of the snap peas out in the fields. Not good for the farmers and the farm, cheap Valium no rx. Where can i cheapest Valium online, I take it personally as well because it means I don't get to send any peas this week and some of our boxes will have subs from further away.
Deer ate all my tulips this year - I thought I had planted enough to share with them, Valium For Sale. They have yet to jump the 5 foot fence around my berry patch, Valium price, coupon. Valium description, Some areas of Saanich have had some relief from deer trouble due to the appearance of a cougar. Not sure that is a good solution to urban deer, Valium dangers. Purchase Valium online no prescription, Humans are another predator. Valium For Sale, Check out CBC Radio for The Urban Hunter, a documentary about the rise of the locavore hunter in our urban centres. www.cbc.ca/thecurrent/
More Local Farm Crop News!
Like many of our other crops apples will be two weeks late, Valium wiki. Kjøpe Valium på nett, köpa Valium online, Ian Franey reported from under his umbrella in Isabella Orchard on Salt Spring Island that pollination was generally good and he is expecting some Transparent apples soon. Transparents are the first summer apples and make an excellent soft sauce apple, australia, uk, us, usa. Valium samples, Discovery and Tydemans are the first of the summer eating apples and will follow a few weeks later.
We have taken apples completely off our list as the BC storage crop is done, Valium For Sale. Apples you see in the stores today are most likely from New Zealand or China, online Valium without a prescription. Valium duration, Very far away... Our own apples will taste all the better for a few weeks wait, Valium treatment. Cheap Valium, We should be seeing the first of the apricots next week and TAH DAH!BC Cherries are here!!.
We are working hard to source some raspberriesValium For Sale, and though the bushes are full the weather makes it so they will not keep. It is pick-and-eat or pick-and-freeze-immediately in the home gardens, buying Valium online over the counter. Valium steet value, The weather is supposed to clear up a little so we never (completely) give up hope.
Strawberries also will not keep well when they have been exposed to the rain, doses Valium work. Where can i order Valium without prescription, Rinse and slice them up into a bowl with a tablespoon of sugar and they will be deliciously preserved for a few days.
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If you've been following the local garlic plan to avoid the overseas garlic we've gone from garlic greens to scapes and now on to a fresh whole clove.
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Mushroom Stroganoff
Sauté until translucent:
1 medium red onion
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Heat gently until warm and serve over pasta.
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I caught just one image of our dear Chelsey proudly displaying the HUMONGOUS and beautiful lettuce from Saanich OrganicsRivotril For Sale, last week. I couldn't get it home on my bicycle without breaking out the 2nd pannier!
Then I played with "Paint" a bit to introduce the back story of the above image...
We hope your first few days of Summer have been as bountiful and luscious as ours has been!
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This week we are graced with rhubarb from Shincliffe FarmBuy Priligy Dapoxetine Without Prescription, , a 3rd generation farm, certified organic. This is the first time we've had a crop from Joan Wilkinson and I hope she found the experience positive.
Shincliffe is primarily a dairy farm in Mill Bay and are partners with the Land Conservancy of BC. The milk from their farm makes it's way into Natural Pastures Cheese, Priligy Dapoxetine from mexico. After Priligy Dapoxetine, They also function as a cow nursery - raising baby cows to become adult milking cows.
The best part of this story is how Susan and Joan connected. Susan put a call out for island rhubarb through IOPA instead of automatically sourcing off-island. Brilliant! (IOPA is non-profit association of organic growers on Vancouver Island and the Gulf Islands)
Because of the existence of our Local Box we were able to find a home for the relatively small crop of rhubarb that Joan had to offer! I hope more relationships like this begin to manifest, Priligy Dapoxetine no rx. Priligy Dapoxetine for sale, The whole reason for this post is to blab and crow about our next exciting effort towards a Food-Secure Vancouver Island! I'm so proud.
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In the Saturday Globe and Mail Ian Brown wrote an article for Politics of the Plate that raises a few interesting points. The article is called
"Foodies: Are food crazies getting their just desserts?"
The fact that our best and healthiest food is expensive has as much to do with subsidies as with idealism." He quotes Michael Pollan, Topamax online cod, Buying Topamax online over the counter, "a great many social movements in this country have begun with elites, with people that have had the time and resources to devote to them, Topamax without a prescription. Where can i order Topamax without prescription, You go back to abolishion, womens sufferage, Topamax natural, Topamax gel, ointment, cream, pill, spray, continuous-release, extended-release, the environment."
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Small Steps in Local Food Security
This week we are saying goodbye to a customer of 10 years who is moving out of our delivery area and beginning a large garden. Food security begins at home and those of us who have the land and the inclination should turn the grass into fields of vegetables, purchase Topamax, Topamax results, orchards of fruit and nut trees. In addition we need to keep supporting small scale agriculture and encourage the farmers to continue growing food, Topamax For Sale.
In case of a major tsunami and earthquake we will be very isolated here on our island, Topamax wiki. Topamax pictures, At Share Organics the process of building local food security has been a long term goal. Over the years we have had much success with our local offerings, doses Topamax work. Buy Topamax from canada, While it may seem small in the big picture, it is progress, effects of Topamax. Topamax For Sale, Last year two local items were offered in nearly every box, every week, all year. Topamax class, The previous year we were only able to offer just one local item. This winter season we offered three local products, Topamax use. Buy Topamax without a prescription, Hurray.
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Just recently we contracted a long time organic farmer to growing green onions and daikon for next winter, Topamax For Sale. Get Topamax, This might mean even more local produce through the "lean times." Thanks to all our long time customers - it's you who make it possible.
What to make from this week's box
Thai Garlic Soup with Snap Peas
Blueberry Muffins
Kiwi Flan
Carrot Quiche
Black Eyed Peas and Collards
Lettuce Wrap with Sprouts, buy Topamax online cod, Topamax australia, uk, us, usa, Grated Carrots and Cheese
Dine out for Life!
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Last-of-the-Root-Veggies Salad
Cut into similar sized chunks:
1.5 lb potatoes
1/2 lb carrots
1/2 lb parsnips
1/2 lb yellow onions
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Combine dressing ingredients:
2 Tbsp red wine vinegar
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2 tsp mustard
1/4 tsp salt
1/3 cup olive oil
1 Tbsp heavy cream (optional!)
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Farm News
Report from the SunTrio Greenhouses:
"...Cucumber plants are 2-3 feet tall - about 3-4 weeks away from first harvest. Tomatoes will be a couple of weeks after the cukes and peppers after that, purchase Provigil online no prescription. Provigil without a prescription, Basil is ready to be planted out in main green house.
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Conservatives Block Vote on Moratorium on GM Alfalfa: Motion stalled in Agriculture Committee
Friday March 11, cheap Provigil, Where can i buy Provigil online, 2011. Ottawa
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We have some lovely salad greens from Kildara Farms this week. They survived the cold nicely, Prednisone no prescription. Buy Prednisone without prescription, The blanket of snow on top of the hoop house kept them warm. Sprouts in the box are from SunTrio Farm, Prednisone treatment. Order Prednisone online c.o.d, Their organic greenhouses out in Central Saanich are gearing up for cucumbers and pepper production, followed by tomatoes, buy Prednisone from canada. Dennis is reluctant to say when we can expect a crop because the harvest will be small at first, Prednisone For Sale. Canada, mexico, india, We received the last of the storage beets from Kingcott Farm in Ladysmith. Joe says he has planted some beets in the greenhouse and they are 46 inches high already, Prednisone maximum dosage. Prednisone trusted pharmacy reviews, "More sun, please!" and then we'll have some local greens from baby bunch beets soon, Prednisone images. Prednisone dosage, Brian Hughes of Kildara Farm
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