What's Fresh News - January 31st, 2012

Farm News - A Global Perspective

It is always interesting to see our food in the global perspective. Here is the latest from our mainland supplier on the veggie scene: "There is little change on the veg front with continuing tight supply across the board, with the occasional window of good supply and more seasonal pricing opening and closing. Unfortunately, after a week of warmer weather, cold nights and frost are now looming for the desert growing areas again this weekend, which isn't going to help. … Slicer cuke pricing continues to be out of this world, but tomato pricing is crumbling across the board affecting all growers in Sinnaloa - a nice stretch of hot weather has helped there. It was about this time a couple of years ago when we had that deadly freeze and temps of -9 C there - totally the opposite this year." - Discovery Organics, January 25 All the cooking greens are at very high prices this week especially the kales!! The California crop is dwindling and the Mexican crop is still at least a week away.

On the home front

We have small savoy cabbage and cauliflower in the fields at Madrona Farm. Dave is also planting a few beds of oriental greens which will fill in the gaps in the early spring for fresh local greens. Potatoes are almost sold out but rutabaga and turnips remain strong. The Brussels Sprout patch continues to produce! We are involved in the crop planning stage of the cycle speaking with farmers about what they want to grow for Share next year. This gives them a better idea of what to plant when. Farming is a chancy business and so farmers are glad we are here and ready to eat what they grow! Baby Cauliflower photographed at Madrona Farm, Oct 2011

Islands Agricultural Show

The Islands' largest agricultural event of the year! Featuring a trade show with more than sixty exhibitors:

• February 3-4, 2012
• Cowichan Exhibition Park District of North Cowichan (5 kilometers North of Duncan)

The Islands Agriculture Show provides a unique opportunity to showcase, celebrate and grow the agriculture industry on Vancouver Island and the Gulf Islands. Visitors to the trade show can expect to see the latest and most innovative equipment and technology for the agriculture industry. http://iashow.ca/

Ginger Rutabaga Vegetable Soup

Melt in a soup pot:

• 1 Tbsp. butter or olive oil

Add and sauté over low heat for 7 minutes:

• 1 1/2 cups chopped onions
• 1 Tbsp. minced garlic
• 3 Tbsp. minced ginger

Peel and dice and then stir in the following and sauté another 10 minutes:

• 1 LB Rutabaga
• 1 medium sweet potato or parsnip
• 2 medium potatoes
• 2 large carrots

Add and bring to boil:

• 6 cups water
• 1 stick cinnamon

Cover and simmer for 10 minutes. Remove cinnamon stick and continue simmering until tender. Remove 1/4 of the vegetables to your blender and puree. Return to soup pot. Serves 6 to 8. If you would like to view or add to your order please click here!

What's Fresh News - January 10, 2012

Greens and a Nutritional Approach to Health

Everywhere I turn health researchers and professionals are saying we can cure our ills and insure good health by eating more fruits and vegetables. Friends who are researching Parkinson's and MS have found information that encourages this nutritional approach. The website, "Forks Over Knives," has a link to some research regarding Diabetes and Heart Disease: http://www.forksoverknives.com/about/the-fok-diet/ Two doctors researching these two different health issues came up with the same answer - we would benefit from more fruit and veg in our diet! They are talking about making 80% of what we consume to be fruit and vegetables. Rather than post more and bigger boxes we have bulked up our Fresh Weekly Produce listing to include at least two leafy cooking greens. Add them on to your box or substitute them in. We always offer one salad green - lettuce at the moment - but will offer salad mix as well when it is back in season. Let us know if you are interested in larger amounts of greens and we will consider creating a small greens box or a raw foods box. Buying a box saves you 10% over buying a la carte. Buying from our Bulk Produce List saves you even more. So work the system… Order a bag of potatoes or carrots from Bulk Produce and remove these veg from your Box and add more greens or fruit!

---

Local Veggie of the Week:

Daikon

Umi Nami Farms in Metchosin has just delivered freshly harvested daikon and packed it into 500g packages. Daikon is a root vegetable that grows in our region and has a mild radish flavour. It can be enjoyed raw as a part of veggies-and-dip or grated onto salads. Yoshiko was telling me she also uses it in stir fries and makes it into Japanese pickle by layering daikon with a sprinkling of salt and vinegar. Then let it sit for a few hours. Or try this:

Daikon Dipping Sauce

Finely grate:

• 1/2 LB Daikon (1 cup)

Combine with the following:

• 1/2 cup water
• 2 Tbsp. Tamari
• 1 tsp. grated ginger
• 1 tsp. rice vinegar
• 1/2 tsp. (or more!) Wasabi (green horseradish powder found in Asian markets)

Serve at room temperature over strong-flavoured fish or over rice.

---

Another Farmer Recipe:

Roasted Brussels Sprouts

Dave at Madrona Farms recommends roasting brussels sprouts with a little oil and salt in a 400 degree oven until they are done! If you would like to view or add to your order please click here!

What's Fresh News - Jan 3rd, 2011

More Local Winter Produce in ALL the Boxes!

We are starting 2012 out well with 3 local items in most of the boxes. This time last year we struggled to have two items in every box all year. The year prior we were only able to offer 1 item in all boxes. Progress! We have more root crops available this January - potatoes, rutabaga, beets and sunchokes. The brussels sprouts are still coming on. Leafy greens - arugula salad greens, mizuna and kale - will take their time coming back due to the short days this time of year. Our local organic hothouse, Suntrio Farms, will be gearing up to produce some early tomatoes and cukes in March or April. I'll try to get a report from them for next week. If you have not yet tried our Local Island Box consider getting one once a month to keep in touch with the local food scene. Right now it is packed with Island produce and three items from BC (pears, onions and mushrooms).

• Add a Local Island Box to your Standing Order.
• Then choose to have it "Every Monthly."
• Then choose to have it delivered the First week of Month, Second week, etc…

Winter Local Box

Kind words from one of our farmers...

"Thank you so much for all your support this year. It really kept us alive. I like selling bulk orders (to Share) because we see more volume move steadily. You are a pleasure to deal with and I feel you do all possible to pay a fair price. Keep up the good work! Have you ever thought of opening a branch up island? You have a lot of knowledge and experience in running this distribution system?" - Isabelle Morris Growing carrots, potatoes, beets and more at Wyndlow Farms, Ladysmith.

What to Make from the Local Box

• Blueberry Muffins
• Pear Smoothie
• Roasted Beet and Arugula Salad
• Scalloped Potatoes
• Sautee Garlic Sunchokes with Portobello Mushrooms
• Naked Carrots - they don't need any dressing or cooking!

Blueberry Muffins

A warm treat in the morning before heading out into the wet... Mix together:

• 2 beaten eggs
• 1 cup milk or yoghurt
• 1/4 cup safflower oil
• 1/4 cup honey

Sift together:

• 2 cups organic pastry flour
• 1/2 Tbsp. baking powder
• 1/2 Tbsp. baking soda
• 1 dash nutmeg

Add the dry mixture to the wet mixture and blend well. Then Add:

• 1 cup blueberries

Pour into greased muffin tin and bake at 425 for 15 minutes. If you would like to view or add to your order please click here!

Turkey Economics

Did you know it cost $5 to purchase a turkey chick, $25 to feed him with organic grains, $10 to process at our local processing plant and then another $10 if over 20 lbs. And then add in the cost of housing them and looking after them for 6 months. Are they worth it? Absolutely! Organic turkeys are moist and very delicious. And they take less time to cook. If we want to keep local processors and growers we need to support them! Call Evelyn to see if she has turkeys left. Fresh or frozen for pick up in town Dec 23. 250.743.7484 back to top

Daikon and Carrot Salad

Mix together:

• 1 1/2 cup grated carrots
• 1 1/2 cup grated daikon
• 1 tsp finely minced onions

For dressing mix together:

• 1/4 cup olive oil
• 1 Tbsp. sesame oil
• 1 Tbsp. Tamari
• 1 tsp. mirin or honey
• 3 Tbsp. rice vinegar
• 1/2 tsp. fresh grated ginger
• Dash of cayenne

Toss with vegetables and serve on a bed of arugula. Garnish with toasted hemp seeds. back to top

Spicy Rutabaga Saute

Peel and cut into matchsticks:

• 1 LB Rutabaga
• 1 large carrot

Mix together in a cup:

• 1 Tbsp. Tamari
• 1-tsp. sake or white wine (optional)
• 1 1/2 tsp. honey

Heat in heavy skillet:

• 1 Tbsp. dark sesame oil

Stir fry carrots and rutabaga for 2 to 5 minutes until just crunchy. Sprinkle in:

• 1/4-tsp. hot red pepper flakes
• tamari mixture

Stir-fry until liquid is gone, about 1 minute. Serve hot or cold. Garnish with: 2 tsp. toasted sesame seeds back to top

Share the Holiday

SHARE ORGANICS WILL BE CLOSED THE WEEK OF DECEMBER 28/29/30 Add our Harvest Box on to your order to make sure you have enough local produce for the holiday season.

Did You Know??

You can order today for Dec 20-22 by clicking on a future date in the calendar on your order window and adding Eggnog (a yummy example). If you are away for holidays you can cancel on the website. Click on Skip a Week and choose your away dates OR send us an email and we will do it for you. back to top If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca

Terra Nossa is now taking pre-orders for their organic turkeys. They will be freshly processed December 22nd and available fresh for pick up in Victoria on the 23rd. Please click here for the order form (pdf format) and ordering details.

Ordering deadline is Dec 4th!!!

Please contact Evelyn at Terra Nossa if you have any questions at 250-743-7484.

November 21, 2011

Farmer Dave says…

Tips on deer-proofing from Farmer Dave:

• Deer will always go under a fence rather than over so mind the gaps as small as 8 inches and block them!
• Deer can be rerouted so plant something like rutabaga outside and away from the garden fence.

Dave farms at Madrona Farm on Blenkinsop Rd. He was telling me this morning that the rutabagas are extra large this year and that he used seed he had saved from last year’s crop! Studies on seed saving in Cuba have indicated that seeds harvested from small micro climates do better in that same micro climate. Makes sense to me! If your rutabaga is bigger than expected this week, now you know why. Don’t worry! It keeps well. Dave has saved seeds from about 16 crops this year. Not as easy as you might think as they have to be segregated from crops they might cross pollinate with so the process requires a good deal of land and some savvy planning ahead! We will be rotating rutabaga and brussels sprouts into our different box types over the next month - just like we did with collards these past few weeks. The rutabaga and the Brussels sprouts are available every week... just sub it into your box if you’d like them more often! Good for you and good for the farmer.

Making the Most of your Box

When customizing your box make sure you check our Bulk Produce Section. Add the value-priced bags of organic carrots, potatoes, apples etc. to your order. Then remove these items from your box and increase or substitute some of the other offerings!

South Carolina Collards!

Chop and pop into boiling water:

• 1 bunch collards

Add a touch of:

• Salt, sugar, oil

Serve with a splash of vinegar and garnish with crumbled bacon and/or wedges of boiled egg. From the kitchen of Charlesanna Leatherman

Rutabaga Casserole

Peel and cut into cubes:

• 1 medium rutabaga

Put in pot, cover with water and bring to boil. Simmer until soft (about 25 minutes). Mash the rutabaga in the pot (with a beater) and add:

• 3 eggs, beaten
• 3 Tbsp butter
• 3 Tbsp Ecosweet sugar

Beat together and sprinkle in slowly:

• 3 Tbsp flour

Season with salt and pepper. Pour rutabaga mixture into a buttered baking pan. Grate leftover bread finely into:

• 3/4 cups crumbs
• 1 1/2 Tbsp melted butter

Mix together and sprinkle over the casserole Bake at 350 for one hour. If you would like to view or add to your order please click here! Share Organics - info@shareorganics.bc.ca, 250-595-6729, www.shareorganics.bc.ca

What's Fresh News - November 15th, 2011

Local Farm News

The purple globe turnips from Madrona are fabulous right now! Their green tops have been useable so far, but the cold weather is starting to take its toll. Bunch carrots are just finishing as the tops are dying off. We'll need to sub some local loose carrots this week. Crops like pak choy and leeks love this cold weather but late season crops experience more insect damage so you can expect a few holes in the leaves. The squash is rolling right along -- Red Kuri has a shorter storage life so we are using it up first. We like to support different varieties to increase genetic diversity! We're looking forward to upcoming Fairy squash that tastes like a butternut! Our brussels sprouts in their early childhood days on Madrona Farm (image taken October 2011 during the Chef Survival Challenge). Greens like kale and chard are growing at a snail's pace… Salad greens will continue through December and then slow down as the day length shortens. We will look forward to a lot more root crops, hazelnuts, leeks, sprouts, salad mix, apples, brussels sprouts and cauliflower in the next month. **All this bounty from our Island!**

Climate Change and Food Security in British Columbia - continued...

Dr. Aleck Ostry, UVic; Dr. Christiana Miewald, SFU; and Rachelle Beveridge, UVic - The entire paper is available here. Meat Production is the highest source of GHG (greenhouse gas) emissions! "Sourcing from local farms decreases food miles but food miles are in fact not the most important source of GHG emissions. The agriculture GHG emission associated with meat production are huge! The main sources of GHG's from agriculture arise from decomposition of organic matter (i.e. plant litter, soils, manure). Carbon dioxide is released primarily from microbial decay or burning of plant litter and soil organic matter. The largest sources of CH4 in agriculture are from fermentative digestion of ruminant animals, stored manure and rice grown under flooded conditions." "According to Environment Canada (2009), animal production is responsible for about 60% of Canada's agricultural GHG emissions." Since much of our current food supply is grown in California this study looks at how climate change will affect that area. Water is already in short supply in California and the farmers there have had their water supply cut. The Mexican government is learning from the problems in California and has set a limit on the amount of water that can be taken from the aquifer under the Sonora Desert. Mexican farmers are also used to growing with less water. Transportation is another GHG issue but is closer always better? Here at Share our bananas come from Peru - one of the few items we source from off the continent. Most bananas are shipped by container to Los Angeles and then trucked up to Canada. Our bananas come directly from Peru to the port of Vancouver. This way they use 1/17th the fuel than that of a banana that comes via LA!

Maple Glazed Turnips and Carrots

Cut into match sticks or 1/2 coins, quartered:

• 1 bunch Turnips (save greens for a soup or saute!)

Cut into 1/2 inch coins:

• 3 medium carrots

Put the vegetables and stock (or water) in a medium saucepan and bring to a boil. Cover and cook until the turnips are barely tender, about 10 minutes. Pour most of the liquid off, return pan to stove, and reduce the heat to medium. Add:

• 2 Tbsp butter
• 2 Tbsp maple syrup

Stir to coat the vegetables and continue to cook uncovered until the vegetables are glazed and beginning to caramelize around the edges, about 2 minutes.

Introducing... Us!

Did you check out our new Introduction Video in last week's newsletter? Missed it, did you? Well, have another crack at it... Darin Steinkey produced this lovely video for us and the music is from Compassion Gorilla. If you would like to view or add to your order please click here!

Jon and Katy of Alderlea Farm are a source of zucchini, cabbage and cucumbers for us. They are also a source of fun family things to do on their farm!

They are hosting a series of daytime shin-digs that include tractor rides and picking out next season's Christmas tree. These are the first trees I've heard of that are lovely, LOCAL and sustainably grown.

For details please contact Jon and Katy at Alderlea Farm:
3390 Glenora Rd, Duncan
250-715-0799
jonkaty@shaw.ca

It looks like you need to reserve a spot for this fun event!

Ambien For Sale, What's Fresh News - October 4th, 2011

Chef's Challenge at Madrona Farm

It was an excellent obstacle course for the chefs this year. They had to jump mounds of compost and hay bales, Ambien long term, Ambien overnight, shimmy under irrigation pipes, scale a wall, Ambien photos, Where to buy Ambien, paddle (in questionable boats) to an Island to retrieve their condiment bags and finally finished up on the Zip Line.

We all ate a fabulous lunch while each Chef picked their own vegetables from the fields and with a protein of choice they each began to prepare a fabulous meal, buy Ambien online cod. Purchase Ambien for sale, One Chef caught some lake trout in Prospect Lake the day before, another choose local dog fish - a very underrated fish in this part of the world, Ambien no prescription. A fellow from The Whole Beast showed us how to make sausage, Ambien For Sale. Order Ambien online overnight delivery no prescription, It was a great chance to see these amazing chefs in action and to learn a thing or two. I saw a chef use the pulp from a squash in his soup base and also sauté the squash seeds to use as a garnish, Ambien results. Doses Ambien work, At the end of the day each meal was auctioned off to the highest bidder. All this was in support of the TLC, after Ambien. Ambien For Sale, This was A LOT OF FUN. Ambien maximum dosage, Don't miss it next year.

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budding Brussels Sprouts

Madrona's Farmer Dave was overseeing the festivities. Dave has been working with Share Organics to extend the growing seasons into late fall and early spring, is Ambien addictive. I saw some of the crops that will fill our boxes later in the year: brussels sprouts, cauliflower, cabbage and kale as well as braising greens and arugula, Ambien For Sale. Ambien gel, ointment, cream, pill, spray, continuous-release, extended-release,
Baby Cauliflower

Green Apple and Buttercup Squash Casserole

This can be prepared the night before and baked at the last minute - when the turkey comes out.

• 2 Jonagold apples, my Ambien experience, Order Ambien from United States pharmacy, peeled and cored


• 3 TB organic butter, divided


• 2 TB extra virgin olive oil


• 1 small butternut squash, Ambien cost, Ambien dangers, peeled and cut into 1-inch pieces


• 1 small yellow onion, chopped


• 1 large stalk celery, Ambien treatment, Ambien no rx, chopped


• 2 cups mushrooms, cleaned and cut into quarters


• Sea salt to taste


• Freshly ground black pepper to taste


• Fresh thyme to taste, Ambien street price, Ambien trusted pharmacy reviews, optional


• 1/2 cup breadcrumbs


• 1/2 cup toasted chopped pecans/walnuts, optional

Preheat oven to 400°F, buy Ambien without prescription. Buy Ambien online no prescription, Cut apples into quarters and then each quarter into quarters again.

Melt one tablespoon butter with the olive oil in a large skillet over medium-high heat, Ambien street price. Ambien For Sale, Sauté squash, onion, celery and mushrooms with a pinch of sea salt for 10 minutes, stirring often. Ambien steet value, Cover the pan and cook for 5 to 10 minutes over medium-low, stirring occasionally, buy Ambien online cod, Ambien online cod, until squash is just tender.

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Bake for 10 to 15 minutes or until breadcrumbs are golden-brown. For extra crunch, garnish with toasted pecans before serving.

Thanks to Nancy at Sungold Meadows Farm for this recipe and this week's squash.

If you would like to view or add to your order please click here.

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Buy Xanax Without Prescription, What's Fresh News - September 27th, 2011

GMO Conference at OUR EcoVillage

Jon Steinman of Deconstructing Dinner spoke about the myths surrounding GMO foods. Xanax class, One of the best ways to promote GMO awareness (and a GE-Free Vancouver Island, perhaps) is to be able to set the record straight, buy generic Xanax. Xanax pharmacy, Myth Number 1 - GMO food can feed the world.

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Find out more about this important campaign and what you can do to stop genetic contamination.
www.cog.ca

Jon mentioned many more myths around GMO, Buy Xanax Without Prescription. Check out these past episodes on Deconstructing Dinner:
www.kootenaycoopradio.com/deconstructingdinner/

"Protecting Farmers from GE Crops"

March 25 and April 15 Episodes

---

Local Farm News

This week we have local Prima and Liberty apples, after Xanax. Xanax from mexico, Ian of Isabella Orchard on Saltspring Island reports that there are very few Liberty this year. The different types of apple trees blossom at different times so yield is dependent on weather and bee pollination at blossom time, buy Xanax without a prescription. Where can i find Xanax online, The rainy cold spring and the wet July will likely led to more scaring on the apples this year (25% scab-free is the acceptable standard). Buy Xanax Without Prescription, Ian, as an organic farmer, is careful to rake up all the diseased leaves. He is planning to pick the scarred apples off the trees and take them in for juice pressing, my Xanax experience. Where can i cheapest Xanax online, We will have the first batch of his wonderful fresh frozen apple juice next week - a gravenstein mix with a hint of pear.

Red Free Apples at Isabella Orchards

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From the Cowichan Valley Wendy at Westwind Farms has had a bumper crop of Eggplant, taking Xanax. Where to buy Xanax, Below is her favourite eggplant recipe.

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Roasted Eggplant and Peppers

Preheat oven to 425 F, Xanax blogs. Order Xanax from mexican pharmacy, Slice diagonally into long "rounds":

• 1/2 LB Eggplant

Halve, seed and cut into long thick slices:

• 2 green peppers


• (Optionally add 2 cloves peeled garlic)

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Lorazepam For Sale, What's Fresh News - September 13th, 2011

A great Farm Event I can recommend is the:

The Land Conservancy's:

Chef Survival Challenge IV

It will take place at
Madrona Farm on Blenkinsop Rd

October 2, 2011 -- noon to 6:00 p.m.

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http://iccbc.ca/public/about/2009members.html

Eat Here Now!

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Fun with the Bike Cart

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Green Bean & Potato in Coconut Curry

From Vij's at Home.

In medium saucepan sauté for 1 minute:

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• 1/2 tsp sea salt


• 1 tsp Tumeric


• 1 Tbsp ground black mustard seeds


• 1/2 tsp crushed cayenne pepper (or less!)

Stir in then bring to boil and simmer for 10 minutes.

• 1/2 cup water


• 1 LB potatoes scrubbed and cubed

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• 1 can coconut milk


• 1 bunch chard cut crosswise into thin ribbons

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Fun with Figs

This week's figs did not do well in this record heat. I hope that everyone enjoyed them right away.

Those that did not immediately get shoved into my mouth was enjoyed with a savory edge.., buy Phentermine without a prescription. Low dose Phentermine, I crumbled feta and squished it into the red fruit of the fig. With a few I waited a half second more and drizzled balsamic vinegar on top, canada, mexico, india. Phentermine reviews, YUM.

Heirloom Tomato Bruschetta

Finely chop into a bowl:

• 1 pint tomatoes

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• 1 small clove garlic minced


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• 6 basil leaves thinly sliced


• Salt and pepper

Slice 1 ciabatta loaf (from WildFire Bakery!) into long lengths and broil or grill until golden.

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Farm News - Heavy Crop Losses

Saanich farmers, both organic and conventional, are tallying up this season's crop losses due to deer with the hope of encouraging some deer management practices. Modafinil maximum dosage, Report from Farmer, Robyn Tunnicliffe:

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Food Facts - Spending on Nutrition and Healthcare

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Italian Peach Crumble

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Rain Rain Go Away?

"Fresh picked" has its downside when you should be picking blackberries and beans but its pouring rain... Cheap Phentermine, and it's Monday morning. Ugh, Phentermine australia, uk, us, usa. Phentermine trusted pharmacy reviews, It should be sunny later today (Monday) and the forecast is good for Tuesday morning so we hope to see these lovelies in the boxes.

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10 Reasons to Buy Organic Produce

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Fresh Fennel and Orange Salad

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Whisk together with:

• 1 tbsp Olive oil


• 1 tbsp Apple Cider vinegar


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Cut off and discard peel and all white membrane from:

• 1 medium orange (another one!) - and slice thinly crosswise.

Trim and cut lengthwise into quarters:

• 1 fresh fennel bulb - Remove the core and slice quarters crosswise.

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Peaches in Fresh Orange Juice

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What about those small nectarines, you might ask?

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Zucchini Pesto from Alderlea Farm

Put the following ingredients into a food processor:

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Zucchini Fritters (baked)

Slice into fingers:

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